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Oriental Garden
Nutrition Facts & Calorie Information
300 Ridge Rd, Lyndhurst, NJ 07071
42items analyzed
"Overall this menu skews toward bulking — lots of fried, high‑fat and high‑carb options (fried rice, pork buns, spare ribs) that are calorie‑dense. For cutting choose the Chicken on Stick (4) — very high protein with low carbs (360 kcal, 52 g protein, 8 g carbs) or pair a light soup like Bean Curd w. Vegetable Soup (120 kcal) to keep calories down. For bulking pick a calorie‑heavy choice such as the Pan Fried Pork Buns (1,100 kcal) or Plain Fried Rice (800 kcal) to quickly raise daily calories."
- PawSort:
Pan Fried Pork Buns (5）煎包
煎包
⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat55g
31. Beef Fried Rice 牛炒饭
牛炒饭
⚡️ Calories820
🥩 Protein30g
🍞 Carbs95g
🧈 Fat30g
29. Plain Fried Rice 净炒饭
净炒饭
⚡️ Calories800
🥩 Protein18g
🍞 Carbs130g
🧈 Fat33g
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34. Lobster Fried Rice 龙虾炒饭
龙虾炒饭
⚡️ Calories720
🥩 Protein38g
🍞 Carbs88g
🧈 Fat28g
15. B.B.Q Spare Rib 排骨
排骨
⚡️ Calories700
🥩 Protein48g
🍞 Carbs28g
🧈 Fat46g
17. Boneless Spare Rib 无骨排
无骨排
⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g
24. Ya Gaw Mein 叉烧汤面， 鸡汤面
叉烧汤面， 鸡汤面
⚡️ Calories650
🥩 Protein32g
🍞 Carbs85g
🧈 Fat22g
32. Young Chow Fried Rice 扬州炒饭
扬州炒饭
⚡️ Calories650
🥩 Protein22g
🍞 Carbs88g
🧈 Fat22g
13. Teriyaki Beef on Stick (4) 牛肉串
牛肉串
⚡️ Calories610
🥩 Protein58g
🍞 Carbs18g
🧈 Fat41g
11. Cold Noodle w. Sesame Sauce 凉面
凉面
⚡️ Calories580
🥩 Protein16g
🍞 Carbs72g
🧈 Fat30g
30. Chicken Fried Rice 鸡炒饭
鸡炒饭
⚡️ Calories550
🥩 Protein22g
🍞 Carbs65g
🧈 Fat20g
25. Shrimp Ya Gaw Mein 虾汤面
虾汤面
⚡️ Calories520
🥩 Protein32g
🍞 Carbs68g
🧈 Fat12g
1a. Cheese Steak Roll (each) 牛卷
牛卷
⚡️ Calories480
🥩 Protein28g
🍞 Carbs32g
🧈 Fat24g
🚀
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Download MacrosMap →5a. Pan Fried Wonton (10) 煎云吞
煎云吞
⚡️ Calories480
🥩 Protein22g
🍞 Carbs46g
🧈 Fat24g
5. Fried Wonton (10) 炸云吞
炸云吞
⚡️ Calories470
🥩 Protein18g
🍞 Carbs35g
🧈 Fat30g
17e. Bonbon Chicken 棒棒鸡
棒棒鸡
⚡️ Calories460
🥩 Protein42g
🍞 Carbs18g
🧈 Fat27g
Taiwanese Popcorn Chicken 盐酥鸡
盐酥鸡
⚡️ Calories450
🥩 Protein27g
🍞 Carbs18g
🧈 Fat30g
6. Crab Rangoon (6) 蟹角
蟹角
⚡️ Calories450
🥩 Protein12g
🍞 Carbs36g
🧈 Fat28g
33. Vegetable Fried Rice 菜炒饭
菜炒饭
⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g
7. Shrimp Toast (4) 虾吞司
虾吞司
⚡️ Calories420
🥩 Protein24g
🍞 Carbs36g
🧈 Fat28g
9. Vegetable Dumpling (8)
⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat18g
17b. Fried Shrimp Dumplings (6) 虾贴
虾贴
⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat22g
8. Pork Dumpling (8)
⚡️ Calories400
🥩 Protein28g
🍞 Carbs56g
🧈 Fat32g
10. Dim Sum (6) 点心
点心
⚡️ Calories360
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g
12. Chicken on Stick (4) 鸡串
鸡串
⚡️ Calories360
🥩 Protein52g
🍞 Carbs8g
🧈 Fat14g
17d. Scallion Pancake 葱油饼
葱油饼
⚡️ Calories360
🥩 Protein7g
🍞 Carbs34g
🧈 Fat20g
20. Chicken Rice Soup 鸡饭汤
鸡饭汤
⚡️ Calories360
🥩 Protein22g
🍞 Carbs45g
🧈 Fat8g
20. Chicken Noodle Soup 鸡面汤
鸡面汤
⚡️ Calories330
🥩 Protein24g
🍞 Carbs38g
🧈 Fat9g
3. Spring Roll (2) 上海卷
上海卷
⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat14g
4. Fried Fantail Shrimp (2) 凤尾虾
凤尾虾
⚡️ Calories260
🥩 Protein15g
🍞 Carbs18g
🧈 Fat14g
Steamed Pork Buns 蒸包
蒸包
⚡️ Calories230
🥩 Protein10g
🍞 Carbs34g
🧈 Fat6g
2. Shrimp Egg Roll 虾卷
虾卷
⚡️ Calories220
🥩 Protein9g
🍞 Carbs20g
🧈 Fat12g
21. Wonton & Egg Drop Mixed Soup 云吞蛋花汤
云吞蛋花汤
⚡️ Calories220
🥩 Protein14g
🍞 Carbs18g
🧈 Fat9g
26. Subgum Wonton Soup 什锦云吞汤
什锦云吞汤
⚡️ Calories220
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g
1. Roast Pork Egg Roll (Each) 春卷
春卷
⚡️ Calories190
🥩 Protein6g
🍞 Carbs16g
🧈 Fat10g
18. Wonton Soup 云吞汤
云吞汤
⚡️ Calories180
🥩 Protein12g
🍞 Carbs16g
🧈 Fat9g
27. Minced Chicken w. Corn Soup 玉米鸡汤
玉米鸡汤
⚡️ Calories180
🥩 Protein14g
🍞 Carbs16g
🧈 Fat7g
28. Seafood Soup 海鲜汤
海鲜汤
⚡️ Calories160
🥩 Protein18g
🍞 Carbs10g
🧈 Fat6g
14. Crab Stick (8) 蟹条
蟹条
⚡️ Calories150
🥩 Protein12g
🍞 Carbs20g
🧈 Fat1g
22. Bean Curd w. Vegetable Soup 豆腐菜汤
豆腐菜汤
⚡️ Calories120
🥩 Protein10g
🍞 Carbs10g
🧈 Fat5g
23. Hot & Sour Soup 酸辣汤
酸辣汤
⚡️ Calories110
🥩 Protein7g
🍞 Carbs12g
🧈 Fat4g
19. Egg Drop Soup 蛋花汤
蛋花汤
⚡️ Calories70
🥩 Protein5g
🍞 Carbs3g
🧈 Fat4g
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About Oriental Garden Nutrition Information
Discover the nutritional content of menu items at Oriental Garden in Lyndhurst, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Oriental Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oriental-garden-lyndhurst-nj. Accessed December 31, 2025.