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Oren's Hummus

Nutrition Facts & Calorie Information

71 3rd St, San Francisco, CA 94103

20items analyzed
"This menu is overall balanced — it offers several high-protein, lower-calorie choices (chicken skewers, hummus) alongside calorie-dense fried/sandwich items for heavier eating. For cutting, pick the Chicken Skewer (≈180 kcal, 30 g protein) for a very lean, filling option. For bulking, go with the Chicken Schnitzel (≈600–620 kcal, ~40 g protein) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Schnitzel

Breaded and fried chicken breast with hummus, tomato, cucumber, and pickles.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Schnitzel de Noir

Breaded chicken breast, mashed sweet potatoes, and garlic green beans. (Contains dijon mustard)

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Chicken Schnitzel

Breaded and fried chicken breast with hummus, tomato, cucumber, and pickles.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Falafel Sandwich

Hummus, falafel, cucumber, tomato, pickles, and tahini.

⚡️ Calories550
🥩 Protein17g
🍞 Carbs75g
🧈 Fat22g

Rice Bowl

Basmati rice with simmered tomatoes, garlic, onions, mint, and parsley topped with your choice of kebab. Served with tahini.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Rice Bowl

Basmati rice with simmered tomatoes, garlic, onions, mint, and parsley topped with your choice of kebab. Served with tahini.

⚡️ Calories470
🥩 Protein20g
🍞 Carbs75g
🧈 Fat12g

Schnitzel de Noir

Breaded chicken breast, mashed sweet potatoes, and garlic green beans. (Contains dijon mustard)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Falafel Sandwich

Hummus, falafel, cucumber, tomato, pickles, and tahini.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Large Israeli Salad

Chopped cucumber, tomato, red onion, and parsley with lemon vinaigrette and a side of tahini.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Hummus Masabacha

The Classic topped with whole and pureed chickpeas blended with tahini.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Greek Salad

Chopped romaine, cucumber, tomato, kalamata olives, bell pepper, and imported sheep's feta cheese.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs10g
🧈 Fat20g

Hummus Masabacha

The Classic topped with whole and pureed chickpeas blended with tahini.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs22g
🧈 Fat14g

Chicken Skewer

All natural chicken with secret spice blend.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g
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Large Israeli Salad

Chopped cucumber, tomato, red onion, and parsley with lemon vinaigrette and a side of tahini.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Hummus Classic

Hummus with imported tahini, olive oil, and our secret sauce.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat14g

Hummus Classic

Hummus with imported tahini, olive oil, and our secret sauce.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Greek Salad

Chopped romaine, cucumber, tomato, kalamata olives, bell pepper, and imported sheep's feta cheese.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

Chicken Skewer

All natural chicken with secret spice blend.

⚡️ Calories180
🥩 Protein30g
🍞 Carbs2g
🧈 Fat5g

Vegetable Skewer

Onions, tomatoes, red bell peppers, eggplant, and mushrooms.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat3g

Vegetable Skewer

Onions, tomatoes, red bell peppers, eggplant, and mushrooms.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Oren's Hummus Nutrition Information

Discover the nutritional content of menu items at Oren's Hummus in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oren's Hummus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/orens-hummus-san-francisco-ca. Accessed December 8, 2025.
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