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Menu

Oregano's

Nutrition Facts & Calorie Information

1061 S Plaza Wy, Flagstaff, AZ 86001

42items analyzed
"The menu overall leans toward bulking — lots of high‑calorie pastas, stuffed sandwiches and heavy pizzas, with fewer low‑calorie, high‑protein light choices. For cutting pick Lots O' Broccoli (120 kcal) or the Italian Wedding Soup (300 kcal, 20 g protein) to keep calories down; for bulking choose The Coop De Ville Jumbo Chick Parm (1,200 kcal, 70 g protein) or the Big Rig Pasta (1,200 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BIG RIG PASTA

Rigatoni pasta covered with our tomato chipotle cream sauce, chopped basil, diced tomatoes, and Parmesan. *Due to supplier shortages, penne pasta may be substituted for rigatoni.

⚡️ Calories1200
🥩 Protein15g
🍞 Carbs150g
🧈 Fat60g

STUFFED RIGA TONY

Rigatoni stuffed with fresh ricotta cheese and Oregano’s herbs, covered in a slightly creamy meat sauce and finished with Parmesan.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat50g

THE COOP DE VILLE JUMBO CHICK PARM

HUGE all natural chicken breast on fettuccine and topped with homemade marinara, provolone and our four cheese blend.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs110g
🧈 Fat50g
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ALFREDO THE DARK

Sautéed spiral pasta with Poblano peppers, and a blend of southwest cheeses, topped with diced tomatoes, a whole jalapeno and served with our tasty garlic bread.

⚡️ Calories950
🥩 Protein14g
🍞 Carbs92g
🧈 Fat58g

OUR CHICAGO ITALIAN SAUSAGE

Over a ½ lb. of sausage topped with melted provolone cheese and served with a side of marinara.

⚡️ Calories900
🥩 Protein41g
🍞 Carbs10g
🧈 Fat80g

HAKUNA PICCATA

Two large chicken breasts lightly breaded and baked to perfection, served over fettuccini pasta with a delicious lemon butter sauce and those cool little capers. Try this and have no worries for the rest of your night.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

THE BIG MEATBALL SANDWICH

Three huge homemade meatballs are nestled in an Italian roll and topped with marinara and provolone cheese, then baked.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

BIG BEEF SANDWICH

We got ½ lb. of shaved ribeye beef in here. Then we add roasted Poblano peppers, red onions, Havarti cheese and our chef’s special sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

EL DIABLO PASTA

We toss nearly a ½ lb. of BIG tail-on shrimp in a spicy chipotle cream sauce and mix with fettuccine pasta, cotija cheese and Pico de Gallo.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs88g
🧈 Fat30g

BISTRO CLASSIC

Thin crust brushed with garlic butter sauce, Parmesan, tomatoes, red onion, fresh basil and four Italian cheeses.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

THE ORIGINAL ITALIAN STUFFED

Pepperoni, capicola and salami baked on an Italian roll with provolone cheese and topped with lettuce, tomatoes, onions, green peppers, black olives, oil & vinegar and dried oregano.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

SHRIMPLY CAPRESE

We start with 6 HUGE, tail-on shrimp layered over spaghetti noodles, then finish with melted mozzarella, parmesan cheese, basil and tomatoes in our aromatic garlic sauce.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

THE BIG BEEFSTRO SALAD

Shaved ribeye, jalapenos, cotija cheese, tomatoes, spinach, fresh Romaine blend, onion, cilantro, and topped with crispy sweet onions and served with our fat-free sweet serrano pepper dressing.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g
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CHICK PARM SANDWICH

BIG chicken breast with homemade marinara, topped with provolone and a four cheese blend on an Italian roll rubbed with a special garlic spread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

MOM'S MAC N' CHEESE

Spiral pasta, Alfredo sauce, cheddar cheese and blended chipotle peppers are topped with cotija cheese and bread crumbs, then baked to perfection.

⚡️ Calories700
🥩 Protein26g
🍞 Carbs51g
🧈 Fat45g

LADY IS A SCAMPI

We take nearly a ½ lb. of BIG tail-on shrimp and mix it with spiral pasta, diced tomatoes, cilantro, and Parmesan in our chipotle garlic sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

ITALIAN FLAG LASAGNA

We stuff fresh pasta with our meat sauce, a bit of spinach, Italian cheeses and top with marinara, then bake to perfection. Made fresh daily, so served until there ain’t no more!

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

THE TURKEY STUFFED

Oven-roasted turkey topped with provolone and baked. Served with lettuce, tomato, onions, green peppers, black olives, oil & vinegar and dried oregano.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

THE ANTIPASTO THING

Loaded with your favorite Italian meats, romaine blend, artichoke hearts, tomatoes, red peppers, red onions, pepperoncini, Italian cheese, our cheese-tons and Italian dressing.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

ZANY ZITI

Ziti pasta, meat sauce and pizza cheese are topped with Wisconsin cheese, and sprinkled with oregano.

⚡️ Calories625
🥩 Protein28g
🍞 Carbs74g
🧈 Fat26g

RAGIN CAJUN CHICKEN PASTA

An all-natural, diced chicken breast, mix with mushrooms, green peppers, roasted red peppers, caramelized onions, and our house Cajun seasoning and house sauces. topped with cotija cheese and Pico de Gallo.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

VEGGIE STUFFED SANDWICH

Mozzarella cheese topped with pinto beans, spinach, sliced tomatoes, avocado, roasted red peppers and onions, and sliced mushroom with our house balsamic glaze.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat29g

OREGANO'S OWN PESTO PIZZA

We spread basil pesto on a fresh, thin crust, then top it with ripe tomatoes and Wisconsin cheese.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs48g
🧈 Fat28g

THE PABLO SALAD

Fajita chicken, Romaine blend, cotija, cheddar and a four cheese blend, all mixed with cilantro, tomatoes and onion and topped with tri-colored corn strips. Veg heads, try pinto beans instead of chicken.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

LAWRENCE'S ORIGINAL

Spinach, mushrooms, roasted garlic and Wisconsin cheese combine to make an absolute HIT!

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

TWO HUGE MEATBALLS OR SAUSAGE

Served with marinara and cheese.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

VINO BAMBINO

Fresh Romaine blend with Caesar dressing and a medley of tri-colored pasta, black olives, bell peppers, scallions, cilantro and pinto beans. Topped with our wine-marinated chicken, red bell peppers, sun dried tomatoes and Parmesan cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

OREGANO'S FAVORITE

Fresh Romaine blend, roasted red peppers, spiced feta cheese, combined with a medley of sun dried tomatoes, Kalamata olives, pine nuts and raisins, with our honey vinaigrette dressing and topped with red onions.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs36g
🧈 Fat30g

NUMERO-ONE-O

A traditional combo of sausage, pepperoni, mushrooms, onions, green peppers and Wisconsin cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

YAHOO BARBECUE CHICKEN PIZZA

Chicken, cotija, cheddar and Wisconsin cheeses, red onions, scallions diced tomatoes, and Oregano's BBQ sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

THE ORIGINAL BOLLO PASTA

Our delicious angel hair pasta topped with marinara sauce.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs75g
🧈 Fat7g

JULIUS CAESAR SALAD (REAL BIG)

Fresh Romaine blend, our special dressing, croutons and shaved and shredded Parmesan cheese.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat30g

TOASTED RAVI-O-LI’S

These tasty, breaded raviolis are stuffed with ricotta and asiago cheese.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

SIMPLE HOUSE SALAD (REAL BIG)

Fresh Romaine blend, red onion, sliced cucumber, sliced tomatoes, pepperoncini, homemade croutons and your choice of dressing.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat18g

SIX PACK SHRIMP

Six BIG tail-on shrimp sautéed in a spicy chipotle garlic butter with a pinch of parsley. Served with our “south of the border” bread.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

CLARK STREET MEAT PIZZA

Chicago sausage, capicola, salami, garlic, oregano, chili flakes, Parmesan, Parmano and Wisconsin cheeses and fresh basil.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs29g
🧈 Fat15g

ITALIAN WEDDING SOUP

Pasta, fresh spinach and Italian meatballs in our delicious chicken broth.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

AUNT MARGHERITA PIZZA

Our thin crust lightly sauced and topped with fresh mozzarella, sliced tomatoes and fresh basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

LOTS O' SPINACH

Over a ½ pound of tasty shrubs sautéed and seasoned for deliciousness. Served with a pinch of grated Parmesan.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs6g
🧈 Fat25g

THIN CRUST CHEESE PIZZA

Made with real Wisconsin cheese and custom-cut into squares.

⚡️ Calories290
🥩 Protein15g
🍞 Carbs33g
🧈 Fat12g

GLUTEN FRIENDLY CRUST - CHEESE

We recommend no more than 3 toppings for optimum quality control. Please know there is always a risk pizza flour can get on items in our kitchen. For this reason, our guests with celiac disease must be cautious and consider the possible risks.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

LOTS O' BROCCOLI

Over a ½ pound sautéed and seasoned and topped with grated Parmesan.

⚡️ Calories120
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

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About Oregano's Nutrition Information

Discover the nutritional content of menu items at Oregano's in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oregano's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oregano-s-flagstaff-az. Accessed December 31, 2025.
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