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Ore Nells North restaurant logo - View nutrition facts, calories, and macros for menu items at 42 Franklin St Biddeford, ME 04005

Ore Nells North

Nutrition Facts & Calorie Information

42 Franklin St Biddeford, ME 04005

74items analyzed
"This menu is heavy on calorie-dense, high‑fat BBQ and comfort dishes (many items in the 600–950 kcal range), so it’s generally better suited to bulking than cutting. For cutting, pick the Smoked Shrimp Ceviche Tacos (≈250 kcal) or the high‑protein Chopped Chicken (400 kcal, 50 g protein) with a side of collard greens to keep calories down and protein high. For bulking, go with the Pork Katsu (≈950 kcal) or the Lone Ranger/Family Cookout choices to easily increase daily calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Cookout (feeds 4-6)

1/2 lb Brisket, 1/2 lb Pulled Pork, 1/2 Rack St. Louis Ribs, 1/2 Chicken, 2 Jalapeño Cheddar Sausages, Four Big Sides

⚡️ Calories5208
🥩 Protein424g
🍞 Carbs296g
🧈 Fat304g

Family Cookout

1/2 lb Brisket, 1/2 lb Pulled Pork, 1/2 Rack St. Louis Ribs, 1/2 Chicken, 2 Jalapeño Cheddar Sausages, Four Big Sides

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs80g
🧈 Fat95g

PORK KATSU

CRISPY PORK LOIN, SMOKED CURRY SAUCE, WHITE RICE, POTATOES, CARROTS, ONIONS

⚡️ Calories950
🥩 Protein45g
🍞 Carbs125g
🧈 Fat30g
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St. Louis Ribs

Price 1/4 rack, 1/2 rack, full rack

⚡️ Calories900
🥩 Protein60g
🍞 Carbs5g
🧈 Fat76g

PORK KATSU

CRISPY PORK LOIN, SMOKED CURRY SAUCE, WHITE RICE, POTATOES, CARROTS, ONIONS

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

BUFFALO WINGS

BLUE CHEESE CRUMBLE, CILANTRO RANCH

⚡️ Calories800
🥩 Protein35g
🍞 Carbs15g
🧈 Fat60g

LOADED CRISPY POLENTA

BRISKET, SMOKED CHEDDAR, BANANA PEPPERS, SCALLIONS, HOUSE BBQ, CREMA

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Lone Ranger

Pick two proteins and two sides

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Pulled Pork

Priced 1/4 lb, 1/2 lb, 1 lb

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat55g

Lone Ranger

Pick two proteins and two sides

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

State Fair Funnel Cake

Powdered Sugar, De Arbol Honey, Whipped Cream

⚡️ Calories760
🥩 Protein6g
🍞 Carbs98g
🧈 Fat40g

Bowl

Protein of your choice served with Rice, Pinto Beans, Tortilla Strips, Cotija, Chipotle Aioli, Cilantro

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

LOADED CRISPY POLENTA

BRISKET, SMOKED CHEDDAR, BANANA PEPPERS, SCALLIONS, HOUSE BBQ, CREMA

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g
🚀

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Frito Pie

Ground Brisket, Pinto Beans, Crema, Pickled Red Onions, Cilantro, Cotija

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

Barbecue for Two

1/4 lb Brisket, 1/4 lb Pulled Pork, 1/4 Rack St. Louis Ribs, Three Lil' Sides

⚡️ Calories750
🥩 Protein70g
🍞 Carbs20g
🧈 Fat45g

Mac N' Cheese

.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

State Fair Funnel Cake

Powdered Sugar, De Arbol Honey, Whipped Cream

⚡️ Calories720
🥩 Protein4g
🍞 Carbs80g
🧈 Fat39g

Bowl

Protein of your choice served with Rice, Pinto Beans, Tortilla Strips, Cotija, Chipotle Aioli, Cilantro

⚡️ Calories720
🥩 Protein27g
🍞 Carbs103g
🧈 Fat24g

Brisket

Priced 1/4 lb, 1/2 lb, 1 lb

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

Frito Pie

Ground Brisket, Pinto Beans, Crema, Pickled Red Onions, Cilantro, Cotija

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat42g

1/2 Chicken

Priced per half

⚡️ Calories625
🥩 Protein55g
🍞 Carbs0g
🧈 Fat45g

Loaded Deep Fried Baked Potato

GF|*V

⚡️ Calories620
🥩 Protein14g
🍞 Carbs45g
🧈 Fat46g

Mac N' VT Cheddar

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Ore Nell's Banana Pudding

Homemade Toffee, 'Nilla Wafer Crumble, Brûléed Banana, Whipped Cream

⚡️ Calories600
🥩 Protein7g
🍞 Carbs85g
🧈 Fat30g

Mac N' VT Cheddar

*V

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Flourless German Chocolate Cake

Toasted Coconut Dip, Sugared Pecans, Whipped Cream

⚡️ Calories600
🥩 Protein8g
🍞 Carbs65g
🧈 Fat40g

Loaded Deep Fried Baked Potato

GF|*V

⚡️ Calories550
🥩 Protein12g
🍞 Carbs72g
🧈 Fat25g

Chopped Chicken

Priced 1/4 lb, 1/2 lb, 1 lb

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Kale Salad

Pecans, Cotija, Ranch Vinaigrette, Pickled Red Onions

⚡️ Calories480
🥩 Protein9g
🍞 Carbs34g
🧈 Fat35g

Seasonal Cobbler

Oat Streusel, Caramel Sauce, Whipped Cream

⚡️ Calories450
🥩 Protein4g
🍞 Carbs72g
🧈 Fat20g

Flourless German Chocolate Cake

Toasted Coconut Dip, Sugared Pecans, Whipped Cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

SMOKED PINEAPPLE UPSIDE DOWN CAKE

CANDIED PECANS, TOASTED COCONUT, WHIPPED CREAM, POWDERED SUGAR

⚡️ Calories450
🥩 Protein5g
🍞 Carbs68g
🧈 Fat20g

1/2 Chicken

Priced per half

⚡️ Calories450
🥩 Protein35g
🍞 Carbs0g
🧈 Fat30g

Ore Nell's Banana Pudding

Homemade Toffee, 'Nilla Wafer Crumble, Brûléed Banana, Whipped Cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat18g

Seasonal Cobbler

Oat Streusel, Caramel Sauce, Whipped Cream

⚡️ Calories450
🥩 Protein4g
🍞 Carbs58g
🧈 Fat22g

Sandwich

Protein of your choice served on a potato roll with BBQ sauce, pickles, onions

⚡️ Calories425
🥩 Protein25g
🍞 Carbs48g
🧈 Fat15g

SMOKED PINEAPPLE UPSIDE DOWN CAKE

CANDIED PECANS, TOASTED COCONUT, WHIPPED CREAM, POWDERED SUGAR

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

Brisket

Priced 1/4 lb, 1/2 lb, 1 lb

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g

St. Louis Ribs

Price 1/4 rack, 1/2 rack, full rack

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Chopped Chicken

Priced 1/4 lb, 1/2 lb, 1 lb

⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g

Xolo Kitchen Smoked Seitan Ribs

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs33g
🧈 Fat22g

Kale Salad

Pecans, Cotija, Ranch Vinaigrette, Pickled Red Onions

⚡️ Calories400
🥩 Protein10g
🍞 Carbs12g
🧈 Fat34g

Cashew Queso with Chips

GF|V

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat20g

Sandwich

Protein of your choice served on a potato roll with BBQ sauce, pickles, onions

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Grilled Cheese

.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Fries

V

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Fries

V

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Pulled Pork

Priced 1/4 lb, 1/2 lb, 1 lb

⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat25g

Cashew Queso with Chips

GF|V

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat25g

PB&J

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat16g

PB&J

.

⚡️ Calories340
🥩 Protein9g
🍞 Carbs47g
🧈 Fat16g

Xolo Kitchen Smoked Seitan Ribs

.

⚡️ Calories320
🥩 Protein32g
🍞 Carbs30g
🧈 Fat12g

Barbecue for Two

1/4 lb Brisket, 1/4 lb Pulled Pork, 1/4 Rack St. Louis Ribs, Three Lil' Sides

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Mac N' Cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs44g
🧈 Fat10g

Jalapeño Cheddar Sausage

Priced each

⚡️ Calories300
🥩 Protein12g
🍞 Carbs3g
🧈 Fat25g

Chicken Tenders

.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Jalapeño Cheddar Sausage

Priced each

⚡️ Calories280
🥩 Protein13g
🍞 Carbs2g
🧈 Fat24g

SMOKED SHRIMP CEVICHE TACOS

PEPPERS, TOMATOES, O.G. GREENS, COTIJA, CHIPOTLE AIOLI

⚡️ Calories280
🥩 Protein15g
🍞 Carbs20g
🧈 Fat16g

SMOKED SHRIMP CEVICHE TACOS

PEPPERS, TOMATOES, O.G. GREENS, COTIJA, CHIPOTLE AIOLI

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Jalapeño Cheddar Cornbread

De Arbol Honey

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Maine BBQ Tofu

Priced per 1/4 lb

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Potato Salad

GF|V

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Chicken Tenders

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Pinto Beans

GF|V

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Pinto Beans

GF|V

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Jalapeño Cheddar Cornbread

De Arbol Honey

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Maine BBQ Tofu

Priced per 1/4 lb

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Potato Salad

GF|V

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Cole Slaw

GF|*V

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g

Cole Slaw

GF|*V

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Collard Greens

GF|V

⚡️ Calories57
🥩 Protein5g
🍞 Carbs10g
🧈 Fat1g

Collard Greens

GF|V

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g

BUFFALO WINGS

BLUE CHEESE CRUMBLE, CILANTRO RANCH

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ore Nells North Nutrition Information

Discover the nutritional content of menu items at Ore Nells North in Biddeford, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ore Nells North Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ore-nells-north-biddeford-me. Accessed December 26, 2025.
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