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Orchid Café at ConnCAT

Nutrition Facts & Calorie Information

4 Science Park, New Haven, CT 06511

16items analyzed
"This menu skews toward high‑calorie, high‑fat sandwiches and fried items, so it’s generally more suited to bulking than cutting. For cutting, pick the Grilled Chicken Wrap (560 kcal, 42 g protein) and ask for grilled over crispy and skip fries or hash browns to save calories. For bulking, the Steak & Cheese Bomb (1,360 kcal, 72 g protein) is a solid high‑calorie, high‑protein choice (or the Chicken Pesto Sandwich at ~1,050 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Cheese Bomb

Shaved Steak with American Cheese, Grilled Onions & Peppers Served on a Grinder Roll with French Fries

⚡️ Calories1360
🥩 Protein72g
🍞 Carbs106g
🧈 Fat69g

Wicked Wings (6)

Fried Chicken Wings Tossed in Your Choice of Sauce, Served with French Fries

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs70g
🧈 Fat75g

Chicken Pesto Sandwich

Grilled or Crispy Chicken, Arugula, Pesto Sauce & Roasted Tomatoes. Served with French Fries

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs95g
🧈 Fat50g
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Grilled Cheese Sandwich

Cheddar Cheese Served on Texas Toast, Served with French Fries

⚡️ Calories1015
🥩 Protein26g
🍞 Carbs98g
🧈 Fat52g

Fried Fish Sandwich

Fresh Fried Cod on Brioche Bun with Tartar Sauce & French Fries

⚡️ Calories980
🥩 Protein34g
🍞 Carbs92g
🧈 Fat54g

Chicken Tenders (4)

Crispy Fried Tenders Served with Your Choice of Dipping Sauce & French Fries

⚡️ Calories920
🥩 Protein34g
🍞 Carbs78g
🧈 Fat52g

Orchid Grass Fed Cheeseburger

Juicy Grass-Fed Beef Patty with Melted Cheese, Served on a Brioche Bun with Lettuce, Tomatoes & Pickles

⚡️ Calories660
🥩 Protein36g
🍞 Carbs38g
🧈 Fat40g

Breakfast Bowl

(2) Eggs Any Style, Peppers, Onions & Shredded Cheese over Home Fries

⚡️ Calories630
🥩 Protein24g
🍞 Carbs50g
🧈 Fat33g

Grilled or Crispy Chicken Wrap

Seasoned Grilled Chicken Breast, Romaine Lettuce & Ranch Dressing

⚡️ Calories560
🥩 Protein42g
🍞 Carbs34g
🧈 Fat24g

Big Breakfast

Choice of (2) eggs any style, (2) Pancakes or French Toast and (2) Bacon or Sausage

⚡️ Calories525
🥩 Protein25g
🍞 Carbs49g
🧈 Fat24g

Assorted Empanada

Choice of (2) Beef/Chicken/Vegetable

⚡️ Calories520
🥩 Protein24g
🍞 Carbs52g
🧈 Fat28g

Classic Cheese Quesadilla

Warm Flour Tortilla Filled with Melted Cheese, Served with Side of Salsa and Sour Cream

⚡️ Calories510
🥩 Protein18g
🍞 Carbs30g
🧈 Fat33g

Caesar Salad Wrap

Romaine Lettuce, Croutons, Parmesan Cheese & Caesar Dressing

⚡️ Calories470
🥩 Protein12g
🍞 Carbs44g
🧈 Fat28g
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Egg & Cheese Sandwich

Choice of Egg Any Style, American Cheese on a Brioche Bun

⚡️ Calories390
🥩 Protein18g
🍞 Carbs34g
🧈 Fat20g

French Fries

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Hash Browns

Hash Browns

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

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About Orchid Café at ConnCAT Nutrition Information

Discover the nutritional content of menu items at Orchid Café at ConnCAT in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Orchid Café at ConnCAT Menu - Nutrition Facts – Macros & Calories." https://macros.menu/orchid-caf-at-conncat-new-haven-ct. Accessed January 1, 2026.
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