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Orchard Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 45 N Market St, Frederick, MD 21701

Orchard Restaurant

Nutrition Facts & Calorie Information

45 N Market St, Frederick, MD 21701

47items analyzed
"Overall this menu leans toward energy-dense, higher-fat options (many 500–900 kcal entrΓ©es), so it’s generally more suited to bulking but does offer lighter, lean-salad choices for balanced or cutting plans. For cutting, choose the Orchard House Salad with shrimp skewer (340 kcal, 25 g protein, 11 g fat) or the plain Orchard House Salad (170 kcal) to keep calories low while getting protein. For bulking, pick a calorie-dense option like the Spicy Chicken Tenders (880 kcal, 48 g protein) or the Greek Salad with blackened salmon (910 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BANGKOK SHRIMP (Salad)

Mixed Greens / Crispy Shrimp Tossed in Spicy Cream Sauce / Bell Pepper / Tomato / Avocado / Corn Crisp / Pickled Onions & JalapeΓ±os / Homemade Bread / Spicy Creamy Garlic & Lime Dressing

⚑️ Calories1230
πŸ₯© Protein44g
🍞 Carbs84g
🧈 Fat80g

ASIAN CHICKEN SALAD

House Salad / Crispy Chicken Tossed in Sweet Chili Sauce / Bell Pepper / Tomato / Avocado / Corn Crisp / Homemade Bread / Sesame Vinaigrette

⚑️ Calories1140
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

CHIEF or COBB SALAD (duplicate)

House Salad / Provolone / Egg / Avocado / Grilled Chicken (Cobb) or Chicken Salad (Chef) / Homemade Bread

⚑️ Calories1043
πŸ₯© Protein81g
🍞 Carbs45g
🧈 Fat57g
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Chickpea Feta Salad ~ New with Blackened Salmon

Mixed Greens / Chickpeas / Tomato / Cucumber / Avocado / Pickled Onion / Feta / Sesame Vinaigrette / Homemade Bread

⚑️ Calories975
πŸ₯© Protein56g
🍞 Carbs61g
🧈 Fat57g

GREEK SALAD with blackened salmon

House Salad / Kalamata Olives / Sprouts / Feta / Homemade Bread

⚑️ Calories910
πŸ₯© Protein50g
🍞 Carbs37g
🧈 Fat61g

SPICY CHICKEN SALAD

Spicy Crispy Chicken / Mixed Greens / Pickled Onions / Bell Pepper / Avocado / Corn Crisp / Corn Flatbread / Creamy Garlic

⚑️ Calories910
πŸ₯© Protein40g
🍞 Carbs64g
🧈 Fat60g

SPICY CHICKEN TENDERS

with house made hot sauce and creamy garlic dressing

⚑️ Calories880
πŸ₯© Protein48g
🍞 Carbs54g
🧈 Fat52g

Chickpea Feta Salad ~ New with Crispy Tofu

Mixed Greens / Chickpeas / Tomato / Cucumber / Avocado / Pickled Onion / Feta / Sesame Vinaigrette / Homemade Bread

⚑️ Calories880
πŸ₯© Protein33g
🍞 Carbs74g
🧈 Fat50g

Chickpea Feta Salad ~ New with Grilled Salmon

Mixed Greens / Chickpeas / Tomato / Cucumber / Avocado / Pickled Onion / Feta / Sesame Vinaigrette / Homemade Bread

⚑️ Calories870
πŸ₯© Protein54g
🍞 Carbs59g
🧈 Fat47g

Chickpea Feta Salad ~ New with Shrimp Skewer

Mixed Greens / Chickpeas / Tomato / Cucumber / Avocado / Pickled Onion / Feta / Sesame Vinaigrette / Homemade Bread

⚑️ Calories829
πŸ₯© Protein37g
🍞 Carbs71g
🧈 Fat44g

Chickpea Feta Salad ~ New with Grilled Chicken

Mixed Greens / Chickpeas / Tomato / Cucumber / Avocado / Pickled Onion / Feta / Sesame Vinaigrette / Homemade Bread

⚑️ Calories810
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat43g

GREEK SALAD with grilled chicken

House Salad / Kalamata Olives / Sprouts / Feta / Homemade Bread

⚑️ Calories778
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat42g

CHEF or COBB SALAD

House Salad / Provolone / Egg / Avocado / Grilled Chicken (Cobb) or Chicken Salad (Chef) / Homemade Bread

⚑️ Calories770
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat46g
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FRUIT AND CHEESE PLATE

Strawberries / Oranges / Grapes / Apples / Cheddar / Monterey Jack / Brie / Pita

⚑️ Calories760
πŸ₯© Protein29g
🍞 Carbs108g
🧈 Fat30g

Chickpea Feta Salad ~ New with Scallops\' Skewer

Mixed Greens / Chickpeas / Tomato / Cucumber / Avocado / Pickled Onion / Feta / Sesame Vinaigrette / Homemade Bread

⚑️ Calories725
πŸ₯© Protein36g
🍞 Carbs61g
🧈 Fat36g

GRILLED SALMON SALAD

Mixed Greens / Grilled Snow Pea / Tomato / Pickled Onions / Bell Pepper / Cucumber / Homemade Bread / Wasabi Lime Dressing

⚑️ Calories702
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat36g

SOUP FLIGHT

Sampler of All Three Soups Served with Homemade Bread

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat32g

GREEK SALAD with crispy tofu

House Salad / Kalamata Olives / Sprouts / Feta / Homemade Bread

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat52g

Chickpea Feta Salad ~ New

Mixed Greens / Chickpeas / Tomato / Cucumber / Avocado / Pickled Onion / Feta / Sesame Vinaigrette / Homemade Bread

⚑️ Calories700
πŸ₯© Protein19g
🍞 Carbs63g
🧈 Fat43g

GREEK SALAD with grilled salmon

House Salad / Kalamata Olives / Sprouts / Feta / Homemade Bread

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs29g
🧈 Fat49g

VEGGIE SALAD

House Salad / Crispy Tofu, Hummus / Avocado / Homemade Bread

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat42g

SHRIMP AND ARTICHOKE SAUTE

SautΓ©ed with Butter, Garlic, and Cream, Served with Pita

⚑️ Calories660
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat38g

ORCHARD HOUSE SALAD with blackened salmon

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories660
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat36g

ORCHARD HOUSE SALAD with chicken salad

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories657
πŸ₯© Protein33g
🍞 Carbs41g
🧈 Fat37g

GREEK SALAD

House Salad / Kalamata Olives / Sprouts / Feta / Homemade Bread

⚑️ Calories560
πŸ₯© Protein17g
🍞 Carbs39g
🧈 Fat38g

VEGGIE SALAD (duplicate)

House Salad / Crispy Tofu, Hummus / Avocado / Homemade Bread

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat38g

CHICKEN STRIPS

With honey Mustard Dressing

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat29g

GREEK SALAD with shrimp skewer

House Salad / Kalamata Olives / Sprouts / Feta / Homemade Bread

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat31g

Onion rings with tamari ginger dip

Onion rings with tamari ginger dip

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat30g

CRISPY COCONUT SHRIMP

sweet chili sauce

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat30g

ORCHARD HOUSE SALAD with salmon

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories513
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat25g

PAN SEARED MOROCCAN SCALLOPS

Pan-Seared with Cilantro Saffron Chermoula Sauce and Flatbread

⚑️ Calories510
πŸ₯© Protein29g
🍞 Carbs32g
🧈 Fat31g

ORCHARD HOUSE SALAD with tuna salad

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories510
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat25g

GREEK SALAD with scallops\' skewer

House Salad / Kalamata Olives / Sprouts / Feta / Homemade Bread

⚑️ Calories510
πŸ₯© Protein31g
🍞 Carbs33g
🧈 Fat28g

TEMPURA

Zucchini sticks with horseradish dip

⚑️ Calories505
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat29g

BANGKOK SHRIMP

Crispy Shrimp / Spicy Cream Sauce / Green Onions

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat28g

ORCHARD HOUSE SALAD with grilled chicken

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories447
πŸ₯© Protein41g
🍞 Carbs37g
🧈 Fat16g

HUMMUS AND PITA

Hummus / Carrots / Cucumber / Celery / Pita

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat14g

ORCHARD HOUSE SALAD with crispy tofu

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

BOLANI KACHALOO

Afghan stuffed flat eggroll / potato / cilantro / green onion / served with mild yogurt chutney

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat15g

BONJAN BORANI (Afghan Dip)

Stewed Eggplant / Tomato / Bell Pepper / Onion / Mild JalapeΓ±os / Garlic / Yogurt / Mint / Pita

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat18g

ORCHARD HOUSE SALAD with scallops\' skewer

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat15g

ORCHARD HOUSE SALAD with shrimp skewer

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories340
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat11g

SOUP

Made Fresh Daily

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat8g

ORCHARD HOUSE SALAD

Mixed Greens / Cabbage / Carrot / Tomato / Pickled Onions / Sprouts / Homemade Bread

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat2g

SMALL SIDE SALAD

Choice of Homemade Dressing: Tomato Tamari / Creamy Garlic / Sesame Vinaigrette / Spicy Creamy Garlic & Lime / Wasabi Lime

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat12g

VEGETABLES with tamari ginger dip

Vegetables with tamari ginger dip

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat9g

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About Orchard Restaurant Nutrition Information

Discover the nutritional content of menu items at Orchard Restaurant in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Orchard Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/orchard-restaurant-frederick-md. Accessed December 31, 2025.
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