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Orchard Green Restaurant and Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 521 S Gilbert St, Iowa City, IA 52240

Orchard Green Restaurant and Lounge

Nutrition Facts & Calorie Information

521 S Gilbert St, Iowa City, IA 52240

41items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are calorie‑dense and high in fat/carbs (several 800–1200 kcal plates), though there are leaner options if you choose carefully. For cutting pick the Sea Scallops (200 kcal, 20 g protein) or the Grilled Chicken Sandwich (480 kcal, 42 g protein) for high protein with moderate calories; for bulking go with Fish & Chips (1,200 kcal) or the Cowboy Ribeye (950 kcal) to hit a big calorie/protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISH & CHIPS

Tempura fried Atlantic Cod, fries & remoulade

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

COWBOY RIBEYE

Grill roasted vegetables, cheesy potatoes & sweet corn

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat55g

CHARCUTERIE

Parma Ham, Soppressata, Bresaola, Spanish chorizo; finocchiona & duck pΓ’tΓ©, mustard & gherkins

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat65g
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PORK RIB CHOP

Grilled portobella mushrooms, cheddar potatoes, garlic spinach & pork belly

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat60g

HALIBUT

Potato crusted; haricot verts & roasted garlic wild mushroom ragout

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

ARCTIC CHAR

Lobster, bacon & corn fricassee; risotto & chive butter

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g

BACON BURGER

Swiss, bacon, mushrooms with onion, aioli & arugula

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat52g

JERK CHICKEN

Boneless half, sweet corn & roasted fingerling potatoes; mango & tamarind

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

CRISPY FALAFEL

Hummus, wilted spinach, tomato, balsamic & pita; Potato salad

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat30g

CHEESE STEAK

Sauteed beef tenderloin, mushrooms, shallots, olives, rosemary & feta; Potato Salad

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

PAN SEARED SALMON

Saffron risotto, string beans & chive butter

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

SWEET POTATO GNOCCHI

Shrimp, yellow corn, charred broccolini, roasted red peppers; manchego & chipotle

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat28g

CHICKEN BUCATINI

Grilled breast, pancetta, mushrooms, scallions & tomato; garlic & pesto

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g
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SALMON

Pepitas, roasted garlic fingerlings, string beans & leek puree

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

VEGETABLE RISOTTO

Ten grill roasted vegetables & Two risottos; Reggiano parmesan

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat25g

FILET MIGNON

Roasted garlic crusted, red onion confit, broccoli & scalloped potatoes

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

BRAISED DUCK

Cider brined; sweet potato mousse, Asian pears, pomegranate & cranberries

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

CHICKEN CAESAR

Grilled, romaine, croutons & parmesan; zesty dressing

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat32g

SMOKED FISHES

salmon, salmon pastrami, whitefish, herring & trout; mousse & roe, preserved lemon, capers

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat30g

BOUILLABAISSE

Shrimp, scallops, mussels, & fishes with tomato, saffron & celery; risotto

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat12g

GRILLED CHICKEN SANDWICH

Pesto, tomatoes & parmesan

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs37g
🧈 Fat17g

ARTISAN CHEESE

Preserves, fruits, honeycomb & four cheeses

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

PORK SALTIMBOCCA

Sage, prosciutto, shallots & sherry; asparagus, polenta & veal jus

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

CHEESEBURGER

Cheddar, Swiss, or Bleu; Potato Salad

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat28g

FALAFEL SANDWICH

Hummus, pickled vegetables, basil & arugula

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat18g

WHITEFISH

Pistachio crusted; asparagus, artichokes & preserved lemon, potato pancakes

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

BELGIAN CHOCOLATE FLOURLESS TORTE

Chocolate ganache & raspberry puree

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat32g

BABY ICEBERG

Tomato, onion, cucumber & croutons; Maytag bleu cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

LOBSTER BUTTERNUT SQUASH BISQUE

Pepitas, chives & tarragon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat22g

CHEESECAKE

Oreo cookie crust & vanilla anglaise

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat20g

PEANUT BUTTER MOUSSE

Chocolate ganache & walnut crust

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat25g

CAESAR

Romaine, Reggiano parmesan & croutons; zesty vinaigrette

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat28g

PUMPKIN PIE

Pistachio whipped cream

⚑️ Calories323
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

CHEESE TORTELLINI

Broccoli, artichokes & tomato, lemon caper pine nut pesto; sundried tomato sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

FOCACCIA

Olives, roasted garlic & rosemary

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

Kid’s Tortellini Alfredo

Tortellini with fresh parmesan

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

CREME BRULEE

Powdered sugar & whipped cream

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

BERRIES

Fresh berries & cream; sorbet

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat12g

SEA SCALLOPS

Pan seared, wilted spinach, asparagus flan & polenta

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

RED PEPPER PUREE

Chipotle, black beans & cilantro

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat4g

ASIAN PEAR

Mixed baby greens & organic sprouts; pomegranate, pepitas & passion fruit vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Orchard Green Restaurant and Lounge Nutrition Information

Discover the nutritional content of menu items at Orchard Green Restaurant and Lounge in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Orchard Green Restaurant and Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/orchard-green-restaurant-and-lounge-iowa-city-ia. Accessed January 1, 2026.
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