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Oracabessa Fish & Things

Nutrition Facts & Calorie Information

242 W 1st St, Mt Vernon, NY 10550

7items analyzed
"This menu is protein-forward and versatile—overall it reads as balanced, with clear lean choices for cutting and higher‑calorie options for bulking. For cutting, pick the Red Snapper (140 kcal, 22 g protein) or Steamed Fish and skip fried sides. For bulking, go with the Stew Chicken (600 kcal) or Fried Chicken and add a starchy side or extra portion to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stew Chicken

$6.00 – $10.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Fried Chicken

$6.00 – $10.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Fried Fish

$12.00 – $14.00

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g
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Jerk Chicken

$6.00 – $10.00

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Jerk Pork

$6.00 – $10.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Steamed Fish

$12.00 – $14.00

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

Red Snapper Fish

$12.00 – $14.00

⚡️ Calories140
🥩 Protein22g
🍞 Carbs0g
🧈 Fat5g

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About Oracabessa Fish & Things Nutrition Information

Discover the nutritional content of menu items at Oracabessa Fish & Things in Mt Vernon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oracabessa Fish & Things Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oracabessa-fish-things-mt-vernon-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy