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Oporto Fooding House & Wine

125 W Gray St #500, Houston, TX 77019, United States

Nutrition Facts & Calorie Information

47 Menu Items Analyzed

ESPETADA DE CARNE

wood grilled beef tenderloin/ bay leaves/ coarse sea salt/ batatas fritas/ grilled veg/ bolo do caco

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

PREGOS

marinated hanger steak/ garlic butter/ house made bolo do caco potato bun/ batatas fritas

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

LAMB RIBS MEDITERRANEO

smoked/ coriander-fennel crusted/ pomegranate molasses/ white bean & chorizo/ faro-radish salad

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g
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BIFE À PORTUGUESA (GF)

wood grilled hangar steak/ fried egg/ piri piri pepper potatoes

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:40g

PORTUGUESE SQUID FRIED RICE (GF)

grilled squid/ linguiça/ jamon/ eggplant/ egg/ soya/ squid ink aioli

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:25g

SEAFOOD BALCHÃO CURRY

gulf red snapper/ shrimp/ scallop/ spicy goan curry/ house naan/ basmati rice

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:75g
🧈 Fat:25g

PAELHA PORTUGUESA (GF)

saffron rice/ hanger steak/ gulf shrimp/ bacalhau/ clams/ mussels/ charred chili's/ wood grilled

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:25g

PORK VINDALHO

goan spiced pork curry/ potato/ mustard seed raita/ house naan/ basmati rice

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:30g

PIQUILLO PEPPER RELLANOS

stuffed piquillo peppers/gulf shrimp/ crawfish/ almond romesco/ mozzarella

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

ALMÔNDEGAS MARROQUINO

lamb & beef meatballs/ mint/ preserved lemon/ pine nuts/ moroccan charmoula sauce

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:30g

QUEIJO DE CABRA (V)

baked goat cheese/ ground walnuts/ tomato basil/ garlic toast

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:40g

POLVO COM BATATAS (GF)

wood grilled octopus/ mustard seed shaak potatoes/ salsa verde

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

BACALHAU COM NATAS

gratin of salted cod/ olive oil whipped potato/ parmigiana cheese/ breadcrumbs

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g
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PIRI PIRI BBQ CHICKEN (GF)

brined bbq chicken/ mesquite smoked/ whiskey piri piri sauce/ black pepper & lemon yucca chips

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

CALDEIRADA (GF)

rich portuguese bouillabaisse/ fish/ shrimp/ clams/ mussels/ vegetables/ moorish spices

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:20g

SCALLOP FARROTTO

plancha scallops / cauliflower/ caraway/ turmeric root/ farro-'risotto'/ green peas

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

SARDINHAS ASSADAS

wood grilled sardines/ salsa verde/ herb salad/ grilled bread/ paprika butter

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

CATAPLANA MUSSELS (GF)

black mediterranean mussels/ soffrito/ vinho verde/ garlic butter

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

LINGUIÇA ASSADA

wood grilled portuguese smoked sausage/ almond romesco/ charred bread ** served flaming

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:30g

SHRIMP & CRAB

basil tomato sauce/ gulf shrimp/ crab/ mozzarella cheese

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:20g
🧈 Fat:28g

KALE & CHORIZO PIZZA

Kale/ chorizo secco/ roasted red pepper/ tomato sauce/ goat cheese/ mozzarella

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

DUO OF HUMMUS 2.0 (GF) (V)

white bean/ yogurt/ sumac & yellow moong lentils/ ginger/ turmeric/ house naan

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

FEIJÃO CON FIDEOS (V)

baked gigante beans & fideo pasta / tomato/ kale/ oregano/ feta/ almond romesco

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:55g
🧈 Fat:18g

SALADA ATLANTICO (GF) (V)

house mixed greens/ avocado/ hearts of palm/ tomato/ red onion/ artichoke/ lemon-honey vinaigrette

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:30g

CHARRED VEGGIES (V) (GF)

wood grilled/ pistachio romesco sauce/ basil seeds/ potato crisps/ goat cheese

⚡️ Calories:370
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:28g

ROCKET SALAD (GF) (V)

arugula/ candied walnuts/ berries/ goat cheese/ red onion/ balsamic-honey vinaigrette

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

CURRY CHICKEN EMPANADAS

curry chicken wrapped in puff pastry/ green peas/ herb aioli

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

CAMARÕES PIRI-PIRI (GF)

gulf shrimp/ piri piri pepper/ madeira wine

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

SALADA MAROCAINE (GF)(V)

house mixed greens/ pear/ gruyere/ candied walnuts/ olives/ mint/ tomato dijon vinaigrette

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

CROQUETAS DE BACALHAU

crispy fritters of salted cod & whipped potato/ piri piri aioli

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:20g

PEIXE GRELHADO

wood grilled fresh gulf red snapper/ milho frito/ herb salad

⚡️ Calories:340
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:18g

OUR DAILY BREAD

served w/ herbed olive oil

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:5g

BATATAS (GF) (V)

crispy smashed fingerlings/ herbs/ tomato chutney/ garlic aioli

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:10g

PÃO COM CHORIZO

potato bread/ spanish chorizo/ garlic butter

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:12g

CRAB & AVOCADO CROSTINI

lump crab meat/ avocado/ herb aioli/ baguette

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

PÃO COM TOMATE (V)

wood fire grilled bread/ tomato pulp/ sea salt/ sumac/ oregano

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

BASIL PESTO (V)

basil pesto/ sliced tomato/ fresh mozzarella

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:20g

ALMONDS & OLIVES (GF) (V)

spiced almonds/ marinated cerignola olives

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:8g
🧈 Fat:22g

BAKED OYSTERS

gulf oysters/ broa breadcrumbs/ salsa verde/ parmigiana butter

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:18g

OPORTOBELLO (GF) (V)

baked portobello/ topped with spinach-artichoke gratin/extra virgin olive oil

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:18g

CANJA (GF)

Chicken soup /rice/ mint/ lemon

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:5g

BRUXELAS (V)

roasted brussel sprouts/ walnuts/ preserved lemon/ mint/ chili/ cumin vinaigrette/ maple/ manchego cheese/ toasted breadcrumbs

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:15g

BULHÃO PATO CLAMS (GF)

littleneck clams/ garlic/ vinho verde wine / lemon/ cilantro

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

STUFFED DATES (GF)

prosciutto wrapped dates/ whipped blue cheese/ port-balsamic

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:22g
🧈 Fat:10g

CALDO VERDE (GF)

Potato soup /kale/chorizo

⚡️ Calories:169
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:6g

BRÓCOLI (V)

tomato sauce/ charred broccoli/ ricotta/ red chili pepper

⚡️ Calories:150
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:5g

PIMENTAS (GF) (V)

shishito peppers/ wood grilled/ garlic aioli

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:12g

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About Oporto Fooding House & Wine Nutrition Information

Discover the nutritional content of menu items at Oporto Fooding House & Wine. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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