📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Oporto Fooding House & Wine

Nutrition Facts & Calorie Information

125 W Gray St #500, Houston, TX 77019, United States

47items analyzed
"This menu leans toward bulking — lots of calorie-dense, higher‑fat entrées (800 kcal mains, rich seafood and meat dishes) though there are also lean seafood and broth options for lighter eating. For cutting, pick Bulhão Pato Clams (200 kcal, 20 g protein, 5 g fat) or Canja (200 kcal, 15 g protein) for a low‑calorie, protein‑forward meal. For bulking, go with PREGOS (800 kcal, 40 g protein) or the Lamb Ribs (800 kcal) to get high calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

ESPETADA DE CARNE

wood grilled beef tenderloin/ bay leaves/ coarse sea salt/ batatas fritas/ grilled veg/ bolo do caco

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

PREGOS

marinated hanger steak/ garlic butter/ house made bolo do caco potato bun/ batatas fritas

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

LAMB RIBS MEDITERRANEO

smoked/ coriander-fennel crusted/ pomegranate molasses/ white bean & chorizo/ faro-radish salad

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BIFE À PORTUGUESA (GF)

wood grilled hangar steak/ fried egg/ piri piri pepper potatoes

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

PORTUGUESE SQUID FRIED RICE (GF)

grilled squid/ linguiça/ jamon/ eggplant/ egg/ soya/ squid ink aioli

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat25g

SEAFOOD BALCHÃO CURRY

gulf red snapper/ shrimp/ scallop/ spicy goan curry/ house naan/ basmati rice

⚡️ Calories650
🥩 Protein38g
🍞 Carbs75g
🧈 Fat25g

PAELHA PORTUGUESA (GF)

saffron rice/ hanger steak/ gulf shrimp/ bacalhau/ clams/ mussels/ charred chili's/ wood grilled

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g

PORK VINDALHO

goan spiced pork curry/ potato/ mustard seed raita/ house naan/ basmati rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

PIQUILLO PEPPER RELLANOS

stuffed piquillo peppers/gulf shrimp/ crawfish/ almond romesco/ mozzarella

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

ALMÔNDEGAS MARROQUINO

lamb & beef meatballs/ mint/ preserved lemon/ pine nuts/ moroccan charmoula sauce

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

QUEIJO DE CABRA (V)

baked goat cheese/ ground walnuts/ tomato basil/ garlic toast

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat40g

POLVO COM BATATAS (GF)

wood grilled octopus/ mustard seed shaak potatoes/ salsa verde

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

BACALHAU COM NATAS

gratin of salted cod/ olive oil whipped potato/ parmigiana cheese/ breadcrumbs

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

PIRI PIRI BBQ CHICKEN (GF)

brined bbq chicken/ mesquite smoked/ whiskey piri piri sauce/ black pepper & lemon yucca chips

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

CALDEIRADA (GF)

rich portuguese bouillabaisse/ fish/ shrimp/ clams/ mussels/ vegetables/ moorish spices

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

SCALLOP FARROTTO

plancha scallops / cauliflower/ caraway/ turmeric root/ farro-'risotto'/ green peas

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

SARDINHAS ASSADAS

wood grilled sardines/ salsa verde/ herb salad/ grilled bread/ paprika butter

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

CATAPLANA MUSSELS (GF)

black mediterranean mussels/ soffrito/ vinho verde/ garlic butter

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

LINGUIÇA ASSADA

wood grilled portuguese smoked sausage/ almond romesco/ charred bread ** served flaming

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

SHRIMP & CRAB

basil tomato sauce/ gulf shrimp/ crab/ mozzarella cheese

⚡️ Calories450
🥩 Protein28g
🍞 Carbs20g
🧈 Fat28g

KALE & CHORIZO PIZZA

Kale/ chorizo secco/ roasted red pepper/ tomato sauce/ goat cheese/ mozzarella

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

DUO OF HUMMUS 2.0 (GF) (V)

white bean/ yogurt/ sumac & yellow moong lentils/ ginger/ turmeric/ house naan

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

FEIJÃO CON FIDEOS (V)

baked gigante beans & fideo pasta / tomato/ kale/ oregano/ feta/ almond romesco

⚡️ Calories450
🥩 Protein16g
🍞 Carbs55g
🧈 Fat18g

SALADA ATLANTICO (GF) (V)

house mixed greens/ avocado/ hearts of palm/ tomato/ red onion/ artichoke/ lemon-honey vinaigrette

⚡️ Calories400
🥩 Protein6g
🍞 Carbs25g
🧈 Fat30g

CHARRED VEGGIES (V) (GF)

wood grilled/ pistachio romesco sauce/ basil seeds/ potato crisps/ goat cheese

⚡️ Calories370
🥩 Protein8g
🍞 Carbs25g
🧈 Fat28g

ROCKET SALAD (GF) (V)

arugula/ candied walnuts/ berries/ goat cheese/ red onion/ balsamic-honey vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

CURRY CHICKEN EMPANADAS

curry chicken wrapped in puff pastry/ green peas/ herb aioli

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

CAMARÕES PIRI-PIRI (GF)

gulf shrimp/ piri piri pepper/ madeira wine

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

SALADA MAROCAINE (GF)(V)

house mixed greens/ pear/ gruyere/ candied walnuts/ olives/ mint/ tomato dijon vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

CROQUETAS DE BACALHAU

crispy fritters of salted cod & whipped potato/ piri piri aioli

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

PEIXE GRELHADO

wood grilled fresh gulf red snapper/ milho frito/ herb salad

⚡️ Calories340
🥩 Protein35g
🍞 Carbs10g
🧈 Fat18g

OUR DAILY BREAD

served w/ herbed olive oil

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

BATATAS (GF) (V)

crispy smashed fingerlings/ herbs/ tomato chutney/ garlic aioli

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

PÃO COM CHORIZO

potato bread/ spanish chorizo/ garlic butter

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat12g

CRAB & AVOCADO CROSTINI

lump crab meat/ avocado/ herb aioli/ baguette

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

PÃO COM TOMATE (V)

wood fire grilled bread/ tomato pulp/ sea salt/ sumac/ oregano

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

BASIL PESTO (V)

basil pesto/ sliced tomato/ fresh mozzarella

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

ALMONDS & OLIVES (GF) (V)

spiced almonds/ marinated cerignola olives

⚡️ Calories250
🥩 Protein6g
🍞 Carbs8g
🧈 Fat22g

BAKED OYSTERS

gulf oysters/ broa breadcrumbs/ salsa verde/ parmigiana butter

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

OPORTOBELLO (GF) (V)

baked portobello/ topped with spinach-artichoke gratin/extra virgin olive oil

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

CANJA (GF)

Chicken soup /rice/ mint/ lemon

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

BRUXELAS (V)

roasted brussel sprouts/ walnuts/ preserved lemon/ mint/ chili/ cumin vinaigrette/ maple/ manchego cheese/ toasted breadcrumbs

⚡️ Calories200
🥩 Protein5g
🍞 Carbs12g
🧈 Fat15g

BULHÃO PATO CLAMS (GF)

littleneck clams/ garlic/ vinho verde wine / lemon/ cilantro

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

STUFFED DATES (GF)

prosciutto wrapped dates/ whipped blue cheese/ port-balsamic

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat10g

CALDO VERDE (GF)

Potato soup /kale/chorizo

⚡️ Calories169
🥩 Protein6g
🍞 Carbs22g
🧈 Fat6g

BRÓCOLI (V)

tomato sauce/ charred broccoli/ ricotta/ red chili pepper

⚡️ Calories150
🥩 Protein7g
🍞 Carbs15g
🧈 Fat5g

PIMENTAS (GF) (V)

shishito peppers/ wood grilled/ garlic aioli

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

People also viewed

About Oporto Fooding House & Wine Nutrition Information

Discover the nutritional content of menu items at Oporto Fooding House & Wine. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Oporto Fooding House & Wine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oporto-fooding-house-wine-houston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy