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Opolis
Nutrition Facts & Calorie Information
113 N Crawford Ave, Norman, OK 73069
- Paw8” inch pizza
New Wave Nachos
Blue corn chips doused in vegan queso and chili, topped with red onion, tomato, peppers, secret sauce, parsley, and a side of vegan dressing.
Burrito
Potato, vegan Chili, vegan Queso, rice wrapped in a flour tortilla, grilled and toasty. Served with a trio of sides-- pico, peppers, and vegan dressing.
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Take&Bake 8” inch pizza
This item is part of our Take and Bake Menu.
Rich Girl
Gazpacho & Grilled Cheese
Fritatta Country Plate
Veggie Burger
Inspired by the iconic Lovelight Veggie Burger, a baked vegan organic grain and veggie patty served on house vegan bun with vegan provolone cheese. Topped with vegan ranch, tomato, mixed greens, and sprouts. Includes potato chips and a pickle.
Double Wing Dings
Quiche Country Plate
Quiche, sourdough toast, home fries, choice of organic greens or fruit.
Big Chocolate Chip Cookie
This item is part of our take and bake menu.
Frito Chili Pie
Classic Fritos chips covered in our house vegan chili and queso, topped with red onion, tomato, peppers, and parsley with a side of vegan dressing.
Biscuit And Gravy
Eat out, locked in.
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Download MacrosMap →Chickpea Salad Sandwich
Mr. Dorfman Salad
Spring Mix, sliced red grapes, apples, walnuts, and celery with a side of vegan dressing. Add cauliflower wings to make it a 'Winged Dorfman'.
Pot Pie
This item is part of our take and bake menu. THE Vegan Personal Pot Pie. Flakey from scratch crust filled with organic tofu, potatoes, peas, and carrots in warm gravy.
CAPRESE
Home fries
Sloppy Joe
Budget Bowl
Blue corn chips circling a white rice base with black beans, secret sauce, vegan queso, topped with red onions, tomato, peppers, spike spice blend, and parsley.
Flourless Chocolate Cake (GF)
Slice of rich, flourless chocolate cake topped with powdered sugar. vegan. gluten free.
Wing Dings
Option for regular wings or served over rice. Spicy cauliflower wings served with celery and vegan dressing.
Caesar Salad
Chili Dog
Lemon Square
BLAT Salad
Mixed greens, cherry tomato, savory coconut bacon, side of vegan ranch.
Side Salad
Mixed leafy greens with cherry tomatoes and a side of vegan dressing.
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About Opolis Nutrition Information
Discover the nutritional content of menu items at Opolis in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Opolis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/opolis-norman-ok. Accessed December 26, 2025.