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Ophelia's Restaurant & Inn restaurant logo - View nutrition facts, calories, and macros for menu items at 201 N Main St Independence, MO 64050

Ophelia's Restaurant & Inn

Nutrition Facts & Calorie Information

201 N Main St Independence, MO 64050

44items analyzed
"The menu leans toward higher‑calorie, higher‑fat dishes and is overall more suited to bulking/indulgent eating than strict cutting, though there are some lighter choices. For cutting, pick the Sauteed Citrus Shrimp (~200 kcal, 20 g protein) with a side of French green beans or a house salad to keep calories low and protein up. For bulking, choose the Pork Medallions (~1500 kcal) or Wagyu Burger (~1300 kcal) plus waffle sweet potato fries for a calorie‑dense, carb‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PORK MEDALLIONS

Whipped Yukon Gold potatoes, charred broccolini, candied garlic-thyme jus, boursin cheese gratin. Sweet pearl onion jam 25 GF

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs100g
🧈 Fat100g

WAGYU BURGER

Half pound ground wagyu beef, thick cut bacon, smoked gouda cheese, pickled onions, shredded lettuce, and roma tomatoes. House garlic mayo and stone ground mustard 25

⚡️ Calories1300
🥩 Protein65g
🍞 Carbs45g
🧈 Fat90g

Hand Cut Peppercorn Pecorino Steak Frites

8

⚡️ Calories950
🥩 Protein55g
🍞 Carbs60g
🧈 Fat50g
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COUNTRY CLUB

Toasted white bread, smoked turkey, shaved ham, thick cut bacon, havarti cheese, and fried egg, avocado, tomato and dijonnaise 19

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

HALIBUT FISH N’ CHIPS

Crispy tempura batter, Napa apple slaw, red pepper remi, malt vinegar mayo. Choice of fries 29

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat40g

STEAK FRITES

Sliced grilled sirloin, pecorino peppercorn thick cut potato frites, caramelized onion mushroom marsala sauce, french green beans, and roasted tomatoes 27

⚡️ Calories900
🥩 Protein58g
🍞 Carbs44g
🧈 Fat52g

THEN & NOW FRIED CHICKEN

Half chicken with Harry Truman’s fried chicken recipe, the other half traditionally breaded and fried with ancho honey glaze, whipped potatoes and French green beans 29

⚡️ Calories850
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

HOT HONEY PIG RIBS

Slow braised and deep fired, pineapple sweet and sour sauce, cilantro, spiced chicharones, Polly-Q Pineapple BBQ Sauce 15

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

CHEF’S BURGER

Smashed burger patties, sharp white cheddar, house pickles, caramelized onions and mushrooms. Chef’s steak sauce and garlic mayo. Toasted pretzel bun 21

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

TWISTED QUESADILLA

Grilled blackened chicken, bell peppers, onions, cranberries, and white cheddar cheese. Cranberry jalapeño relish and cilantro coulis 18

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

CRAB CAKE BLT

Toasted wheat, sliced romas, thick cut bacon, red onion, avocado, seared crab cakes, dressed spring greens, red pepper remi and roasted garlic mayo 23

⚡️ Calories750
🥩 Protein32g
🍞 Carbs60g
🧈 Fat45g

CUBANO

Crispy pork, shaved ham, bacon jam, whole grain mustard, havarti cheese, and house made pickles. Pressed buttered brioche bun 17

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

CRAB CRUSTED SALMON

Grilled Faroe Island salmon, buttered lump crab meat, crispy Yukon Golds, roasted baby tomatoes, arugula, shaved fennel, prosciutto and capers. White wine lemon Dijon butter sauce 37

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g
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CHOPPED CHICKEN QUINOA

Napa cabbage, baby greens, bell peppers, pickled onions, grape tomatoes, sweet teriyaki glazed chicken breast, cilantro-peanut emulsion 19

⚡️ Calories620
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

STRAWBERRY SPINACH SALMON

Baby spinach, Boston Bibb greens, candied pistachios, red onion, sweet tea poached blackberries, goat cheese, cranberries and strawberry balsamic 23 GF

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

STEAKHOUSE COBB

(choice of grilled sirloin or shrimp) Spring greens, soft boiled egg, avocado, pickled red onion, grape tomatoes, white cheddar, artichokes and crispy potato straws, sweet white balsamic 26 GF

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

SMOKED CHICKEN & CHORIZO DIP

Roasted poblano peppers, onions, cotija cheese, cilantro, blue corn Tajin chips 13 GF

⚡️ Calories600
🥩 Protein30g
🍞 Carbs30g
🧈 Fat35g

CRISPY FRIED BRUSSELS & CAULIFLOWER

Green apples, bacon lardons, toasted pistachio crumbs, sweet cider gastrique, house hot sauce 14

⚡️ Calories600
🥩 Protein15g
🍞 Carbs45g
🧈 Fat40g

MEDITERRANEAN CHICKEN SANDO

Grilled chicken, toasted pita, hummus, feta cheese, olive artichoke tapenade, shredded lettuce, cucumbers, red onion, and sweet white balsamic dressing 18

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat25g

QUINOA AVOCADO BOWL

Garlic sesame scented spinach, toasted pistachios, roasted grape tomatoes, green apples, pickled shallots, and a sweet cider gastrique 15 GF

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

LEMON BRICK CHICKEN

Cauliflower gnocchi, smoky feta cheese, garlic scapes, grilled broccolini, preserved lemon basil butter sauce, artichoke and pimento olive tapenade 21 GF

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Waffle Cut Sweet Potato Fries

7

⚡️ Calories450
🥩 Protein3g
🍞 Carbs56g
🧈 Fat24g

AVOCADO TOAST

Whipped everything spiced cream cheese, roasted baby tomatoes, dressed greens, hot ancho honey, and two eggs any way 17

⚡️ Calories450
🥩 Protein13g
🍞 Carbs40g
🧈 Fat28g

CRAB CAKES

Apple sesame Napa coleslaw, cilantro soulis, and red pepper remi sauce 22

⚡️ Calories446
🥩 Protein26g
🍞 Carbs28g
🧈 Fat24g

SEASONAL MEZE TRIO

Chef’s selection of bites, spreads and breads 15

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Regular House Fries

5

⚡️ Calories365
🥩 Protein4g
🍞 Carbs50g
🧈 Fat17g

DEVILED EGGS & HAM

Crispy prosciutto, citrus pickled shallots and mustard seed caviar in a garlic olive oil 9

⚡️ Calories350
🥩 Protein16g
🍞 Carbs3g
🧈 Fat30g

CAESAR

Pecorino cheese, green apples, bacon lardons, everything croutons 11

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

HOUSE

Spring greens, pimentos, red onions, cucumbers, feta cheese, citrus vinaigrette 9 GF

⚡️ Calories300
🥩 Protein5g
🍞 Carbs15g
🧈 Fat25g

GORGONZOLA WEDGE

Crisp butter bibb, grape tomatoes, pickled onion, bacon lardons, peppercorn buttermilk dressing 12 GF

⚡️ Calories300
🥩 Protein8g
🍞 Carbs12g
🧈 Fat26g

CRAB CAKES

Apple sesame Napa coleslaw, cilantro coulis and red pepper remi sauce 22

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

SHRIMP ON THE HALF SHELL

Colossal shrimp, martini tomato relish, citrus pickled onions, atomic horseradish, rose cocktail sauce 25 GF

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

SOUP OF THE MOMENT

Cup 7 | Bowl 9

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

SAUTEED CITRUS SHRIMP

19

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Sauteed French Green Beans

6

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

TOMATO BASIL

Cup 6 | Bowl 8

⚡️ Calories130
🥩 Protein4g
🍞 Carbs23g
🧈 Fat2g

Crispy Brussels With Bacon

10

⚡️ Calories120
🥩 Protein5g
🍞 Carbs8g
🧈 Fat8g

VODKA CAULIFLOWER & BRUSSELS

Pistachio pesto, Calabrian chili tomato vodka sauce, freshly grated gorgonzola cheese, pistachio crumbs 23

⚡️ Calories35
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

FAROE ISLAND SALMON

27

⚡️ Calories27
🥩 Protein27g
🍞 Carbs27g
🧈 Fat27g

SLICED HAND TRIMMED SIRLOIN

25

⚡️ Calories25
🥩 Protein25g
🍞 Carbs25g
🧈 Fat25g

GRILLED ALL NATURAL FREE RANGE CHICKEN BREAST

16

⚡️ Calories16
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

LOBSTER RANGOON ROLLS

Crispy phyllo dough, sweet soy glaze, chili crunch and cilantro 16

⚡️ Calories16
🥩 Protein5g
🍞 Carbs5g
🧈 Fat1g

Spinach And Mushrooms

8

⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g

Grilled Broccolini And Feta

7

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

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About Ophelia's Restaurant & Inn Nutrition Information

Discover the nutritional content of menu items at Ophelia's Restaurant & Inn in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ophelia's Restaurant & Inn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ophelia-s-restaurant-inn-independence-mo. Accessed December 26, 2025.
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