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Opa! Grill & Taproom

Nutrition Facts & Calorie Information

2658 Crossing Cir, Traverse City, MI 49684

40items analyzed
"Overall, the menu is energy-dense with many fried, cheesy, and carb-heavy options, leaning toward bulking or balanced eating rather than strict cutting. Good cutting choice: OPA’S OPUS (182 kcal, 11 g protein) for a small, protein-rich option. Good bulking choice: Loaded Pulled Fries New (1050 kcal, 56 g protein) to boost calories and protein in one meal. For a middle ground, Grilled Chicken (510 kcal, 57 g protein, 27 g fat) offers high protein with moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

LOADED PULLED FRIES NEW

Choice of pulled pork or smoked chicken, loaded with pickled cabbage, red onion, jalapeños, green onion, shredded cheddar, BBQ sauce, beer cheese, and seasoned sour cream

⚡️ Calories1050
🥩 Protein56g
🍞 Carbs92g
🧈 Fat54g

TRUFFLE FRIES

White truffle oil, fresh herbs, parmesan & asiago cheese, garlic aoili sauce

⚡️ Calories750
🥩 Protein20g
🍞 Carbs62g
🧈 Fat40g

MICKEY BLUE

Blue cheese, candied bacon, tomato, red onion, spring mix and house sauce

⚡️ Calories720
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g
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SWISS & ONION

Gyro or Chicken, grilled onion, green pepper, Swiss cheese & Opa! dressing

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

HEARTY PITA

Pulled pork or smoked chicken, sautéed mushroom, green pepper, red onion, smoked Gouda & Swiss cheese, house sauce

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

TASTE OF POLAND

Pierogi (4) / grilled sauerkraut & Polish kielbasa/ side salad

⚡️ Calories720
🥩 Protein34g
🍞 Carbs72g
🧈 Fat28g

CHILI CHEESE FRIES

7

⚡️ Calories720
🥩 Protein26g
🍞 Carbs78g
🧈 Fat34g

PULLED FRENCH DIP

Pulled pork or smoked chicken, sub bun, sautéed onions, mushrooms, Swiss cheese and BBQ demi-glace

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

TRAVERSE CITY CHERRY GF

Mixed greens, tomato, cucumber, onion, dried cranberries and walnuts topped with crumbled blue cheese and cherry vinaigrette. Medium 10 Large 12

⚡️ Calories650
🥩 Protein12g
🍞 Carbs42g
🧈 Fat34g

CLASSIC REUBEN

Corned-beef, grilled sauerkraut, rye bread, Swiss cheese and dressing

⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat32g

COCKY LOCKY

Pulled smoked chicken, buffalo sauce, spring mix, tomato and ranch

⚡️ Calories560
🥩 Protein38g
🍞 Carbs24g
🧈 Fat22g

FRESH PITA NEW

Shrimp or smoked chicken, pickled jalapeño, cabbage, red onion, spring mix, avocado, cilantro & southwest sauce

⚡️ Calories560
🥩 Protein34g
🍞 Carbs52g
🧈 Fat20g

TRADITIONAL OPEN FACE GYRO (year-o) OR CHICKEN GYRO

A mixture of beef and lamb carved off the rotisserie or marinated chicken breast with onion, tomato, feta cheese & tzatziki sauce

⚡️ Calories550
🥩 Protein28g
🍞 Carbs18g
🧈 Fat28g
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LICKY FINGERS

Detroit & Flint chili, hot dog, mustard and diced white onions

⚡️ Calories523
🥩 Protein23g
🍞 Carbs41g
🧈 Fat26g

FETA ARTICHOKE DIP

A favorite amongst Opa! patrons. Whipped 3 cheese blend with artichoke hearts. Served with fried pita triangles

⚡️ Calories520
🥩 Protein16g
🍞 Carbs34g
🧈 Fat34g

PIEROGI

Filled dumpling sautéed and served with bacon, onion and sour cream. Four varieties available (potato cheese, sauerkraut, farmers cheese, American cheese/jalapeño)

⚡️ Calories520
🥩 Protein16g
🍞 Carbs50g
🧈 Fat26g

MEDITERRANEAN V

Homemade falafel, tahini, lettuce, tomato, onion with tzatziki sauce

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat22g

CONEY DOG FLINT

Flint style chili, mustard and diced white onions

⚡️ Calories520
🥩 Protein20g
🍞 Carbs48g
🧈 Fat26g

LOOSE CONEY FLINT

Flint sauce and Detroit Chili - no hot dog - mustard and diced white onions

⚡️ Calories520
🥩 Protein25g
🍞 Carbs58g
🧈 Fat22g

GRILLED CHICKEN

Marinated chicken breast, lettuce, tomato, feta cheese and Opa! dressing

⚡️ Calories510
🥩 Protein57g
🍞 Carbs3g
🧈 Fat27g

DIPPIN’ ONION PETALS

Battered and fried onion petals with a zesty southwest sauce

⚡️ Calories480
🥩 Protein8g
🍞 Carbs44g
🧈 Fat26g

CHILI FRIES

6

⚡️ Calories480
🥩 Protein15g
🍞 Carbs56g
🧈 Fat22g

FRENCH FRIES

5

⚡️ Calories442
🥩 Protein5g
🍞 Carbs56g
🧈 Fat20g

GREEK KISSES

Flash fried flowered wontons filled with herb whipped feta cheese. Incredible!

⚡️ Calories425
🥩 Protein12g
🍞 Carbs38g
🧈 Fat25g

GREEK SALAD GF

Mixed greens, tomato, cucumber, onion, beets, olives, garbanzo beans and pepperoncini peppers. Topped with feta cheese and our Opa! Dressing. Medium 10 Large 12

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat26g

CONEY DOG DETROIT

Chili, mustard and diced white onions

⚡️ Calories420
🥩 Protein15g
🍞 Carbs34g
🧈 Fat22g

CHEESE FRIES

6

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

CHICKEN LEMON RICE

Cup 5 Bowl 6 To Go 7

⚡️ Calories420
🥩 Protein28g
🍞 Carbs55g
🧈 Fat9g

GRAIN PROTEIN BOWLS

Seasoned grain medly, grilled green pepper, red onions, mushrooms, avocado, green onion, fresh cilantro

⚡️ Calories410
🥩 Protein10g
🍞 Carbs66g
🧈 Fat13g

BEET SALAD GF

Mixed greens, marinated beets, red onions, cucumbers, orange marmalade vinaigrette and crumbled blue cheese. Medium 10 Large 12

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

CONEY ISLAND STYLE CHILI

(no beans) Detroit Style: Cup 5 Bowl 6 To Go 7 Flint Style: Cup 6 Bowl 7 To Go 8

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat16g

OPA! SAGANAKI

Melted Greek cheese flamed table side. An established Greek American favorite

⚡️ Calories290
🥩 Protein14g
🍞 Carbs2g
🧈 Fat22g

HOME-MADE SPIRAL POTATO CHIPS GF

(Cajun, Sweet Barbecue or Traditional)

⚡️ Calories290
🥩 Protein5g
🍞 Carbs36g
🧈 Fat14g

HOT DOG

Traditional casing style hot dog. Provides a nice snap with every bite

⚡️ Calories290
🥩 Protein12g
🍞 Carbs29g
🧈 Fat15g

TZATZIKI

Creamy cucumber and garlic dip served with warm pita bread

⚡️ Calories250
🥩 Protein9g
🍞 Carbs35g
🧈 Fat8g

SPANAKOPITA

Crispy phyllo dough filled with spinach & feta cheese

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat10g

OPA’S OPUS

Grilled fresh mushrooms, red onion, Swiss cheese and tzatziki sauce

⚡️ Calories182
🥩 Protein11g
🍞 Carbs10g
🧈 Fat12g

SOUPS

Cup 5 Bowl 6 To Go 7 Chicken Lemon Rice, Soup of the Day

⚡️ Calories180
🥩 Protein10g
🍞 Carbs28g
🧈 Fat4g

CAPTAIN AMERICA

Spring mix, tomato, red onion and mayo

⚡️ Calories146
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

SWEET POTATO FRIES

7

⚡️ Calories110
🥩 Protein2g
🍞 Carbs24g
🧈 Fat3g

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About Opa! Grill & Taproom Nutrition Information

Discover the nutritional content of menu items at Opa! Grill & Taproom in Traverse City, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Opa! Grill & Taproom Menu - Nutrition Facts – Macros & Calories." https://macros.menu/opa-grill-taproom-traverse-city-mi. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy