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Oota Egyptian Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 614 18th Avenue N, Nashville, TN 37203

Oota Egyptian Eatery

Nutrition Facts & Calorie Information

614 18th Avenue N, Nashville, TN 37203

30items analyzed
"The menu is generally energy-dense and fairly high in fat β€” better suited to bulking, though there are lean, balanced choices if you pick carefully. For cutting: order the Chicken Shesh (β‰ˆ320 kcal, ~50 g protein) with the Egyptian salad and skip/don’t add rich sauces or bread. For bulking: go with the Triple Meat (β‰ˆ770 kcal, 74 g protein) or Hawawshi (β‰ˆ950 kcal) and add rice or a calorie-dense sauce if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawawshi

Baladi Bread Stuffed with Ground Beef and Lamb Mix

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat60g

Triple Meat

Beef Shawarma, Kofta and Chicken Shesh

⚑️ Calories770
πŸ₯© Protein74g
🍞 Carbs8g
🧈 Fat47g

Shawarma Mix

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g
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Beef Shawarma

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat38g

Beef Shawarma

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat35g

Shawarma Mix

Beef and Chicken

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat32g

Chicken Shawarma

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat28g

Chicken Shawarma

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat30g

Garlic Sauce

⚑️ Calories650
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat70g

Kunafa

Shredded Phyllo

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat28g

Sogo

Egyptian Sausage

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat38g

Chicken Tenders

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat22g

Basbousa

Semolina Cake

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat16g
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Kofta

Egyptian Kabob

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat26g

Chicken Shesh

Chargrilled Marinated Chicken

⚑️ Calories360
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat12g

Sawabe

Fried Semolina Dough

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Falafel

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat17g

Falafel

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat18g

Mombar

Rice and Fresh Herbs-Stuffed Sausages

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Chicken Shesh

Chargrilled Marinated Chicken

⚑️ Calories320
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat12g

Kofta

Egyption Kabob

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat22g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Spicy Tahini

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat16g

Baba Ghanouj

Roasted Eggplant with Fresh Green Herbs and Spices

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat14g

Baladi Bread

Egyptian Pita

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat1g

Salata (Egyptian Salad)

Egyptian Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Signature Green Herb Sauce

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat13g

Tahini

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat8g

Hot Sauce

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Oota Egyptian Eatery Nutrition Information

Discover the nutritional content of menu items at Oota Egyptian Eatery in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Oota Egyptian Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oota-egyptian-eatery-nashville-tn. Accessed December 31, 2025.
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