📱 Download the only app with the macros of over 35,000 restaurant menus.

OOLA Capitol Hill

Nutrition Facts & Calorie Information

1412 E Union St, Seattle, WA 98122

5items analyzed

"This menu leans toward higher‑calorie, indulgent dishes (lots of fat and carbs), so overall it’s more suited to bulking than cutting, though there are a couple lean options. For cutting, pick the bresaola (226 kcal, 21 g protein) and ask to hold or reduce the vinaigrette/aioli to save fat and calories. For bulking, choose the gnocchi (720 kcal) or the fried potato rosti (650 kcal) — add the bresaola or an extra protein to improve the protein:calorie ratio."

- Paw

Sort:

Gnocchi dish

Our gnocchi dish featuring sweet corn, roasted fennel, feta, pickled figs, creme fraiche, and a pop of fresh basil.

⚡️ Calories720

🥩 Protein15g

🍞 Carbs125g

🧈 Fat19g

Fried potato rosti with caper aioli and salmon roe

Crispy fried potato rosti topped with caper aioli, lemon zest, parsley, pickled red onions, and salmon roe.

⚡️ Calories650

🥩 Protein13g

🍞 Carbs38g

🧈 Fat51g

Green beans with Russian kale and anchovy vinaigrette

Green beans mixed with Russian kale, anchovy vinaigrette, topped with shaved parmesan, cured egg yolk, and breadcrumbs.

⚡️ Calories350

🥩 Protein11g

🍞 Carbs12g

🧈 Fat29g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Adult s'mores

Chocolate sorbet, anise hyssop torched meringue, graham cracker, and raspberry.

⚡️ Calories270

🥩 Protein3g

🍞 Carbs60g

🧈 Fat3g

Bresaola

Thinly sliced bresaola topped with honey, cherries, shishito peppers, and olive oil.

⚡️ Calories226

🥩 Protein21g

🍞 Carbs25g

🧈 Fat7g

About OOLA Capitol Hill Nutrition Information

Discover the nutritional content of menu items at OOLA Capitol Hill in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "OOLA Capitol Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oola-capitol-hill-seattle-wa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy