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Oola Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 111 Springwood Dr, Lebanon, PA 17042

Oola Bowls

Nutrition Facts & Calorie Information

111 Springwood Dr, Lebanon, PA 17042

55items analyzed
"Overall this menu skews toward calorie-dense, carb- and fat-rich bowls that are better suited to bulking or athletic fueling, though there are a few lower-calorie/high-protein options for weight loss. For cutting, pick the Makeover (240 kcal, 18 g protein) — or the Zero Bowl (350 kcal) — and skip heavy nut-butter or granola toppings to keep calories down. For bulking, the Power Bowl (1,021 kcal, 42 g protein) is a solid choice to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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take-home oola kit

1/2 gallon base (açaí or pitaya), 12oz peanut butter, 16oz Grandma’s Granola, 16oz paçoca, 16oz strawberries, 16oz blueberries, 1 bunch of bananas, 8oz coconut

⚡️ Calories10023
🥩 Protein262g
🍞 Carbs867g
🧈 Fat641g

almond butter

your choice of small (12 oz) or large (16 oz) container of delicious house-made almond butter to make your own bowls from the comfort of home

⚡️ Calories2090
🥩 Protein71g
🍞 Carbs68g
🧈 Fat187g

peanut butter

your choice of small (12 oz) or large (16 oz) container of delicious peanut butter to make your own bowls from the comfort of home

⚡️ Calories2000
🥩 Protein85g
🍞 Carbs68g
🧈 Fat170g
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almond dust

your choice of small (12 oz) or large (16 oz) container of our house-made almond dust to make your own bowls from the comfort of home

⚡️ Calories1970
🥩 Protein72g
🍞 Carbs73g
🧈 Fat170g

paçoca

your choice of small (12 oz) or large (16 oz) container of our house-made paçoca, the perfect sweet and salty peanut blend to make your own bowls from the comfort of home

⚡️ Calories1938
🥩 Protein85g
🍞 Carbs102g
🧈 Fat153g

grandma's granola

your choice of small (12 oz), large (16 oz), or extra large (half-gallon) container of our house-made Grandma’s Granola to make your own bowls from the comfort of home

⚡️ Calories1633
🥩 Protein27g
🍞 Carbs204g
🧈 Fat68g

vegan grandma's granola

your choice of small (12 oz), large (16 oz), or extra large (half-gallon) container of our house-made vegan Grandma’s Granola to make your own bowls from the comfort of home

⚡️ Calories1599
🥩 Protein27g
🍞 Carbs204g
🧈 Fat68g

coconut flakes

a small (8 oz) container of unsweetened coconut to add tropical vibes to your bowl

⚡️ Calories1496
🥩 Protein16g
🍞 Carbs54g
🧈 Fat146g

power bowl

get the most out of your workout with açaí base, peanut butter, grandma’s granola, protein powder, banana, strawberries, pineapple, chia seeds, honey

⚡️ Calories1021
🥩 Protein42g
🍞 Carbs141g
🧈 Fat39g

vital energy bowl

get energized with açaí base, grandma’s granola, pineapple, blueberries, hemp seeds, agave

⚡️ Calories826
🥩 Protein18g
🍞 Carbs126g
🧈 Fat27g

brunch bowl

eat the ultimate breakfast bowl with açaí base, grandma’s granola, peanut butter, apple, banana, maple syrup, cinnamon

⚡️ Calories813
🥩 Protein18g
🍞 Carbs128g
🧈 Fat34g

dubai pistachio bowl

take a trip around the world with dubai’s most viral flavor: açaí base, fall granola, banana, strawberries, apple, pistachio cream

⚡️ Calories730
🥩 Protein14g
🍞 Carbs109g
🧈 Fat28g

oola bowl

you can never go wrong with the original: açaí base, grandma’s granola, peanut butter, banana, strawberries, blueberries, chia seeds, coconut, honey

⚡️ Calories684
🥩 Protein14g
🍞 Carbs96g
🧈 Fat30g
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island bowl

spend the day at the (mental) beach with pitaya base, grandma’s granola, kiwi, banana, strawberries, coconut, chia seeds, flax seeds

⚡️ Calories662
🥩 Protein14g
🍞 Carbs111g
🧈 Fat22g

granola + nut butter parfait

your choice of creamy açaí or pitaya soft-serve with layered granola and nut butter

⚡️ Calories640
🥩 Protein14g
🍞 Carbs66g
🧈 Fat32g

caramel apple bowl

all the joy of a caramel apple in a bowl: açaí base, caramel, paçoca, apples, and drizzled with a little more extra caramel!

⚡️ Calories620
🥩 Protein7g
🍞 Carbs107g
🧈 Fat18g

create your own pitaya bowl

choose any crunch layer (grandma’s granola, paçoca, or almond dust) and 4 regular kickers to top your pitaya base

⚡️ Calories600
🥩 Protein9g
🍞 Carbs105g
🧈 Fat16g

nutella cone

your choice of creamy açaí or pitaya soft-serve in a waffle cone with a hidden layer of banana + nut butter drizzle, topped with strawberries and nutella®

⚡️ Calories600
🥩 Protein8g
🍞 Carbs95g
🧈 Fat28g

chia pudding (snack)

stay powered on-the-go with this heart-healthy snack of chia seeds, coconut milk, banana slices and a drizzle of peanut butter

⚡️ Calories600
🥩 Protein12g
🍞 Carbs46g
🧈 Fat45g

pro bowl

power up like a pro with açaí base, paçoca, banana, strawberries, hemp seeds, honey

⚡️ Calories580
🥩 Protein13g
🍞 Carbs71g
🧈 Fat28g

create your own coconut bowl

choose any crunch layer (grandma’s granola, paçoca, or almond dust) and 4 regular kickers to top your coconut base

⚡️ Calories580
🥩 Protein10g
🍞 Carbs64g
🧈 Fat34g

ootella bowl

satisfy your ultimate sweet tooth with açaí base, nutella®, banana, strawberries, cacao nibs, almond dust

⚡️ Calories575
🥩 Protein7g
🍞 Carbs76g
🧈 Fat28g

coco delight bowl

better than a candy bar, indulge in this creamy coconut sorbet base with almond dust, strawberries, banana, coconut flakes, and Nutella®

⚡️ Calories560
🥩 Protein6g
🍞 Carbs65g
🧈 Fat36g

coco loco bowl

find your center with this tropical harmony of creamy coconut sorbet base layered with peanut butter, almond dust, strawberries, pineapple, coconut, and a drizzle of honey

⚡️ Calories548
🥩 Protein8g
🍞 Carbs67g
🧈 Fat31g

chocolate peanut butter

a satisfyingly sweet and salty mix of peanut butter, nutella®, bananas, chocolate protein powder, almond milk

⚡️ Calories545
🥩 Protein35g
🍞 Carbs48g
🧈 Fat27g

create your own açai bowl

choose any crunch layer (grandma’s granola, paçoca, or almond dust) and 4 regular kickers to top your açaí base

⚡️ Calories540
🥩 Protein10g
🍞 Carbs81g
🧈 Fat22g

tropic swirl cone

your choice of creamy açaí or pitaya soft-serve in a waffle cone with a hidden layer of banana + nut butter drizzle, topped with fruit + coconut shavings

⚡️ Calories530
🥩 Protein7g
🍞 Carbs75g
🧈 Fat22g

create your own açai zero bowl

choose any crunch layer (grandma’s granola, paçoca, or almond dust) and 4 regular kickers to top your zero sugar açaí base

⚡️ Calories520
🥩 Protein10g
🍞 Carbs68g
🧈 Fat20g

harvest bowl

your favorite fall flavor is back. get into pumpkin spice season with açai base, almond butter, fall granola, banana, apple, cinnamon

⚡️ Calories500
🥩 Protein9g
🍞 Carbs81g
🧈 Fat18g

açai blend

a thick, creamy blend of açaí sorbet, almond butter, coconut water, sprinkled with coconut flakes

⚡️ Calories480
🥩 Protein8g
🍞 Carbs56g
🧈 Fat22g

granola + fruit parfait

your choice of creamy açaí or pitaya soft-serve with layered granola, strawberries, blueberries

⚡️ Calories480
🥩 Protein6g
🍞 Carbs68g
🧈 Fat16g

coconut blend

a thick, creamy blend of coconut sorbet, coconut water, and chia seeds for silky-smooth, yet subtly sweet treat (and drizzled with Nutella® of course!)

⚡️ Calories424
🥩 Protein4g
🍞 Carbs63g
🧈 Fat22g

dubai pistachio parfait

your choice of creamy açaí or pitaya soft-serve and a drizzle of dubai’s hottest flavor: pistachio cream

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

zero blend

a thick, creamy blend of zero sugar açaí sorbet, almond butter, coconut water, and sprinkled with hemp seeds

⚡️ Calories418
🥩 Protein13g
🍞 Carbs24g
🧈 Fat33g

pure swirl cone

your choice of creamy açaí or pitaya soft-serve in a waffle cone with a hidden layer of banana + nut butter drizzle

⚡️ Calories405
🥩 Protein7g
🍞 Carbs68g
🧈 Fat13g

combo oola bites

the perfect combo snack of our best-selling peanut butter and nutella® Oola bites (2 each)

⚡️ Calories380
🥩 Protein8g
🍞 Carbs45g
🧈 Fat24g

popeye

get lean and mean with spinach, banana, peanut butter, vanilla protein powder, almond milk

⚡️ Calories363
🥩 Protein32g
🍞 Carbs36g
🧈 Fat13g

zero bowl

feeling balanced feels better. get balanced with our zero sugar açaí base, topped with strawberries, kiwi, apple, hemp seeds, chia seeds, agave

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat17g

oat-aly delight

a delightfully bright mix of strawberry, banana, oats, apple juice

⚡️ Calories343
🥩 Protein4g
🍞 Carbs80g
🧈 Fat2g

pitaya blend

a thick, creamy blend of pitaya sorbet, orange juice, fresh pineapple, sprinkled with coconut flakes

⚡️ Calories330
🥩 Protein3g
🍞 Carbs72g
🧈 Fat5g

organic açaí

your choice of small (12 oz), large (16 oz), or extra large (half-gallon) container of our organic açaí to make your own bowls from the comfort of home

⚡️ Calories320
🥩 Protein5g
🍞 Carbs18g
🧈 Fat23g

cold buster

a boosted version of our cold crusher: upgrade to the cold buster for an added boost of bee pollen

⚡️ Calories310
🥩 Protein8g
🍞 Carbs64g
🧈 Fat3g

cold crusher

keep up daily defense with this immunity booster! pitaya sorbet, pineapple, orange juice, lemon, ginger, turmeric powder

⚡️ Calories304
🥩 Protein2g
🍞 Carbs76g
🧈 Fat0g

glow up

give your skin, hair and nails a beauty boost with pitaya sorbet, orange juice, strawberries, pineapple

⚡️ Calories293
🥩 Protein3g
🍞 Carbs65g
🧈 Fat1g

strawberry chocolate (snack)

stay powered on-the-go with this heart-healthy snack of chia seeds, coconut milk, strawberry slices and a drizzle of nutella®

⚡️ Calories290
🥩 Protein6g
🍞 Carbs27g
🧈 Fat18g

buzz bean

get buzzin’ to start your day with coffee, banana, protein powder, chocolate sauce

⚡️ Calories280
🥩 Protein25g
🍞 Carbs42g
🧈 Fat3g

organic pitaya

your choice of small (12 oz), large (16 oz), or extra large (half-gallon) container of our organic pitaya (dragonfruit) to make your own bowls from the comfort of home

⚡️ Calories272
🥩 Protein5g
🍞 Carbs59g
🧈 Fat2g

swirl cup

your choice of creamy açaí or pitaya soft-serve in a cup and top with any kickers

⚡️ Calories260
🥩 Protein3g
🍞 Carbs48g
🧈 Fat7g

blueberries

a large (16 oz) container of fresh blueberries to make your own bowls from the comfort of home

⚡️ Calories259
🥩 Protein3g
🍞 Carbs66g
🧈 Fat2g

makeover

a boosted version of our glow up, upgrade to the makeover for an added boost of collagen

⚡️ Calories240
🥩 Protein18g
🍞 Carbs28g
🧈 Fat6g

banana peanut butter (snack)

⚡️ Calories199
🥩 Protein5g
🍞 Carbs31g
🧈 Fat8g

peanut butter oola bites

the perfect snack made with oats, peanut butter, ground flax seeds, honey, vanilla

⚡️ Calories160
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

strawberries

a large (16 oz) container of freshly chopped strawberries to make your own bowls from the comfort of home

⚡️ Calories145
🥩 Protein3g
🍞 Carbs35g
🧈 Fat1g

peanut butter chip oola bites

the perfect snack made with oats, peanut butter, ground flax seeds, honey, vanilla, and a chocolate chip twist!

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat7g

nutella® oola bites

the perfect snack made with oats, nutella®, almonds, ground flax seeds, agave, vanilla

⚡️ Calories110
🥩 Protein3g
🍞 Carbs12g
🧈 Fat7g

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About Oola Bowls Nutrition Information

Discover the nutritional content of menu items at Oola Bowls in Lebanon, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oola Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oola-bowls-lebanon-pa. Accessed December 31, 2025.
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