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Ooh LALA Indian Kitchen
Nutrition Facts & Calorie Information
2201 Kerns Rising Way unit 126, Knoxville, TN 37920
- PawOoh Lala Tandoori Platter
2 pcs of each (Tandoori Chicken, Chicken Tikka, Malai Chicken Kabab, Paneer Tikka Kabab)
Chicken Biryani
Saffron flavored Basmati rice cooked with marinated chicken (bone-in)
Lamb Biryani
Saffron flavored Basmati rice cooked with marinated lamb (boneless)
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Curry Bowl
Paneer Manchuran
Paneer (Cottage cheese) fritters tossed in manchurian sauce with house spices (V)
Lamb Tikka Masala
Smooth gravy cooked with roasted boneless Lamb, onions and bell peppers
Tandoor Bowl
Paneer 65
Paneer (Cottage cheese) marinated with house spices and deep fried (V)
Apollo Salmon
Chef's special - Salmon fillets marinated and deep fried to perfection
Shrimp Biryani
Saffron flavored Basmati rice cooked with marinated shrimp
Salmon Tikka Masala
Smooth gravy cooked with roasted Salmon, onions and bell peppers
Chilli Chicken
Deep fried Chicken sauteed with onion & green chillies in schezwan sauce
Chicken 65
Juicy boneless chicken marinated with house spices and deep fried
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Download MacrosMap →Butter Paneer Masala
Creamy, buttery and sweet gravy slow-cooked with paneer (cottage cheese), butter and fenugreek leaves
Paneer Tikka Masala
Smooth gravy cooked with roasted paneer (cottage cheese), onion and bell peppers
Lamb Shuka
Boneless dry Lamb, cooked with house spices
Gobi Manchuran
Gobi (Cauliflower) fritters tossed in manchurian sauce with house spices (V)
Chicken Tikka Masala
Smooth gravy cooked with roasted Chicken, onions and bell peppers
Butter Chicken
Creamy, buttery and sweet gravy slow-cooked with roasted Chicken butter and fenugreek leaves
Lamb Curry
Traditional curry with lamb cooked in onions, garlic, ginger and a variety of aromatic spices.
Chilli Shrimp
Deep fried Shrimp sauteed with onion & green chillies in schezwan sauce
Chicken Curry
Traditional curry with chicken cooked in onions, garlic, ginger and a variety of aromatic spices.
Paneer Tikka Kabab
Paneer (cottage cheese) marinated in herbs and house spices, cooked in clay oven (V)
Gobi 65
Gobi (Cauliflower) marinated with house spices & deep fried (V)
Vegetable Biryani
Saffron flavored Basmati rice cooked with marinated vegetables
Malai Paneer Kabab
Paneer (cottage cheese) marinated in malai (milk cream), cooked in clay oven (V)
Palak Paneer
Paneer (cottage cheese) cooked with house-made spinach gravy and blended with fresh cream
Shrimp Curry
Traditional curry with shrimp cooked in onions, garlic, ginger and a variety of aromatic spices.
Shrimp Tikka Masala
Smooth gravy cooked with roasted Shrimps, onions and bell peppers
Kadai Chicken
Chicken sauteed with cumin, bell peppers, onions and tomato gravy
Faluda
Kadai Paneer
Paneer (cottage cheese) sauteed with cumin, bell peppers, onions and tomato gravy.
Baby Corn Manchurian
Baby Corn fritters tossed in manchurian sauce with house spices (V)
Malai Chicken Kabab
Chicken breast marinated in malai (milk cream), cooked in clay oven
Corn 65
Baby Corn marinated with house spices and deep fried (V)
Tandoori Salmon
Fresh Salmon marinated in Tandoori masala, cooked in clay oven
Choley Masala
Soft boiled chickpeas slow cooked in onion and tomato gravy tempered with butter and fenugreek leaves
Butter Naan
Daal Tadka
Boiled yellow lentils and tempered with ghee, house spices and herbs
Garlic Naan
Kadai Shrimp
Shrimp sauteed with cumin, bell peppers, onions and tomato gravy
Plain Naan
Vegetable Samosa
Crispy pastry with savory potatoes and peas served with mint and tamarind sauce (V)
Chicken Tikka Kabab
Chicken marinated in herbs and house spices, cooked in clay oven
Jeera Rice
Kulfi
Chicken Seekh Kabab
Ground Chicken seasoned with herbs and house spices, cooked in clay oven
Shrimp Tikka Kabab
Fresh Shrimp marinated in herbs and house spices, cooked in clay oven
Herb Rice
Plain Rice
Vegetable Seekh Kabab
Ground vegetables seasoned with herbs and house spices, cooked in clay oven (V)
Tandoori Chicken
Roasted, young, bone-in Chicken marinated in Tandoori masala, cooked in clay oven
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About Ooh LALA Indian Kitchen Nutrition Information
Discover the nutritional content of menu items at Ooh LALA Indian Kitchen in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ooh LALA Indian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ooh-lala-indian-kitchen-knoxville-tn. Accessed December 31, 2025.