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Onyx Wellness Cafe

Nutrition Facts & Calorie Information

922 N Kansas Ave, Topeka, KS 66608

8items analyzed
"This menu is overall light and carb-forward with modest calories—more suited to cutting or weight maintenance than serious bulking, though many dishes are low in protein. For cutting, choose the Chia Pudding (200 kcal) or Avocado Toast (250 kcal) and ask for no added sweetener or extra oil. For bulking, go with the Acai Bowl (650 kcal) or Smoothie Bowl and add a protein boost (extra Greek yogurt/protein powder or a side of nuts/seed butter)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Acai Bowl

Acai smoothie topped with granola, bananas, and coconut flakes.

⚡️ Calories650
🥩 Protein7g
🍞 Carbs85g
🧈 Fat30g

Hummus Platter

Homemade hummus served with pita bread and vegetable sticks.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Smoothie Bowl

A blend of your choice of fruits served with granola and seeds.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat10g
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Oatmeal Bowl

Warm oatmeal topped with seasonal fruits and nuts.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs68g
🧈 Fat7g

Quinoa Salad

A fresh salad with quinoa, spinach, cucumbers, and a lemon vinaigrette.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs55g
🧈 Fat8g

Veggie Wrap

A whole wheat wrap filled with seasonal vegetables and hummus.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Avocado Toast

Smashed avocado on whole grain bread topped with cherry tomatoes and radish.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

Chia Pudding

Chia seeds soaked in almond milk served with fresh berries.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

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About Onyx Wellness Cafe Nutrition Information

Discover the nutritional content of menu items at Onyx Wellness Cafe in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Onyx Wellness Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/onyx-wellness-cafe-kansas-ave-topeka-ks. Accessed December 31, 2025.
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