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Menu

Ono Steak and Shrimp

Nutrition Facts & Calorie Information

94-050 Farrington Hwy, Waipahu, HI 96797

12items analyzed
"Overall this menu leans toward bulking — many hearty, calorie-dense, protein-rich plates — but it also includes lean, lower-calorie options for someone cutting. For cutting pick the Fresh Garlic Ahi (360 kcal, 45 g protein) for a high-protein, lower-calorie meal. For bulking choose the 12 oz Steak Plate (1050 kcal, 92 g protein) (or the 950 kcal Garlic Ahi Sandwich if you prefer seafood)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Plate (12 Oz)

Steak Plate, 12 Oz portion, served with 2 scoops rice, potato-macaroni or toss salad

⚡️ Calories1050
🥩 Protein92g
🍞 Carbs45g
🧈 Fat56g

Garlic Ahi Sandwich

Served with choice of potato, macaroni salad, toss salad or fries

⚡️ Calories950
🥩 Protein55g
🍞 Carbs80g
🧈 Fat45g

Fish Taco Plate

2 fresh fish (ahi) tacos served with a choice of one side; potato-macaroni salad, toss salad or french fries

⚡️ Calories800
🥩 Protein46g
🍞 Carbs75g
🧈 Fat44g
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Steak Plate (8 Oz)

Steak Plate, 8 Oz portion, served with 2 scoops rice, potato-macaroni or toss salad

⚡️ Calories755
🥩 Protein67g
🍞 Carbs45g
🧈 Fat29g

Teriyaki Chicken Sandwich

⚡️ Calories650
🥩 Protein38g
🍞 Carbs72g
🧈 Fat22g

Teriyaki Chicken (Regular)

Regular Teriyaki Chicken

⚡️ Calories560
🥩 Protein38g
🍞 Carbs72g
🧈 Fat18g

Steak Plate (4 Oz)

Steak Plate, 4 Oz portion, served with 2 scoops rice, potato-macaroni or toss salad

⚡️ Calories460
🥩 Protein32g
🍞 Carbs45g
🧈 Fat16g

7 Piece Garlic Shrimp Plate

7 Piece Garlic Shrimp Plate, served with 2 scoops rice, potato-macaroni or toss salad

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

Fresh Furikake Ahi

Served with wasabi aioli

⚡️ Calories420
🥩 Protein49g
🍞 Carbs4g
🧈 Fat24g

Hamburger

⚡️ Calories410
🥩 Protein24g
🍞 Carbs28g
🧈 Fat25g

Fresh Garlic Ahi

⚡️ Calories360
🥩 Protein45g
🍞 Carbs8g
🧈 Fat14g

Teriyaki Chicken (Mini)

Mini Teriyaki Chicken

⚡️ Calories230
🥩 Protein22g
🍞 Carbs20g
🧈 Fat8g

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About Ono Steak and Shrimp Nutrition Information

Discover the nutritional content of menu items at Ono Steak and Shrimp in Waipahu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ono Steak and Shrimp Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ono-steak-and-shrimp-waipahu-hi. Accessed December 31, 2025.
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