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Ono Hawaiian BBQ restaurant logo - View nutrition facts, calories, and macros for menu items at 12028 Lakewood Blvd, Downey, CA 90242

Ono Hawaiian BBQ

Nutrition Facts & Calorie Information

12028 Lakewood Blvd, Downey, CA 90242

16items analyzed
"This menu trends toward higher‑calorie, higher‑fat options (many items 600–1500 kcal), so it’s overall more suited to bulking than strict cutting. For cutting, choose a Poke Bowl or the 480 kcal Aloha Plate, ask for extra greens and half the rice/skip heavy sides; for bulking, go with the BBQ Meats or a Family Meal and add extra rice or a starchy side for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catering

Providing large quantities of our beloved Hawaiian BBQ for your events.

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat50g

Family Meals

Generous portions perfect for sharing with family and friends.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Ono Cares

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g
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BBQ Meats

Succulent BBQ options including chicken, beef, and pork.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat50g

Aloha Plates

Enjoy our signature plates featuring grilled meats and sides.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Ono Ohana

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat25g

Spread the Aloha

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Sides

Delicious sides to complement your meal, including rice, mac salad, and more.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat20g

Catering

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Ono Shop

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Poke Bowls

Fresh poke served over rice with various toppings.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Aloha Plates

⚑️ Calories480
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat15g

Real Estate

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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Gift Card

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Contact Us

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Careers

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ono Hawaiian BBQ Nutrition Information

Discover the nutritional content of menu items at Ono Hawaiian BBQ in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ono Hawaiian BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ono-hawaiian-bbq-castro-valley-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy