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Ono Grindz

Nutrition Facts & Calorie Information

2916 S Caraway Rd, Jonesboro, AR 72401

5items analyzed
"This menu is generally high in calories, carbs and fat and is better suited to bulking than cutting. For cutting, pick the Spam Musubi with a side of kimchi (or ask any plate for half the rice and extra veggies) to keep calories lower and avoid sugary sauces. For bulking, choose the Hawaiian BBQ Chicken or Teriyaki Beef (~1,000 kcal) and add extra rice or another musubi for an easy calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian BBQ Chicken

This luscious chicken gets bathed in a mouth watering sweet n savory marinade. This isn't your ordinary BBQ chicken, it's an amazing mashup of flavor. Cooked with pineapple. Served with a side of Hawaiian macaroni salad & rice

⚡️ Calories1005
🥩 Protein45g
🍞 Carbs100g
🧈 Fat47g

Teriyaki Beef

Tender beef marinated with authentic Hawaiian sweet & savory teriyaki sauce. Cooked with red onion. Served with a side of Hawaiian macaroni salad & rice

⚡️ Calories1005
🥩 Protein50g
🍞 Carbs87g
🧈 Fat51g

Kalua Pork Plate

Smokey & tender pork cooked at least 18 hrs for optimal flavor. Cooked with cabbage. Served with a side of Hawaiian macaroni salad

⚡️ Calories820
🥩 Protein50g
🍞 Carbs44g
🧈 Fat60g
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Spam Musubi

A popular snack & lunch food in Hawaii composed of a slice of seasoned cooked spam on top of a black of rice, wrapped together with nori. These are available warm or cold

⚡️ Calories320
🥩 Protein10g
🍞 Carbs33g
🧈 Fat16g

Kimchi

A famous traditional side dish of spicy & fermented nopa cabbage, garlic & carrots

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Ono Grindz Nutrition Information

Discover the nutritional content of menu items at Ono Grindz in Jonesboro, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ono Grindz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ono-grindz-jonesboro-ar. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy