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Onieal's restaurant logo - View nutrition facts, calories, and macros for menu items at 343 Park Ave, Hoboken, NJ 07030

Onieal's

Nutrition Facts & Calorie Information

343 Park Ave, Hoboken, NJ 07030

42items analyzed
"This menu skews toward higher-calorie, higher-fat entrees overall, so it’s more suited to bulking but still has enough lean choices to support a calorie-controlled plan. For cutting, pick the Grilled Chicken Salad (400 kcal, 40 g protein) and ask for dressing on the side or a lighter vinaigrette to keep calories down. For bulking, go with Chicken Parmigiana (950 kcal, 56 g protein) or Steak Frites and add a side or bread to push calories higher."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN PARMIGIANA

A lightly breaded breast pf chicken topped with marinara and cheese, served with spaghetti tossed in garlic and olive oil. SUBSTITUTE VODKA SAUCE - 3

⚡️ Calories950
🥩 Protein56g
🍞 Carbs85g
🧈 Fat42g

FRESH FRIED MOZZARELLA

Over a spicy marinara sauce.

⚡️ Calories950
🥩 Protein28g
🍞 Carbs47g
🧈 Fat70g

BAJA CHICKEN

Spicy blackened chicken breast with crispy tortillas layered with cheese, sour cream and guacamole, garnished with crispy fried onions.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g
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CHEESE QUESADILLAS

Served with sides of: salsa, sour cream and guacamole ADD CHICKEN 9 - ADD STEAK 13

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

LOADED NACHOS

Melted cheese, salsa, guacamole, sour cream, black olives, fresh tomatoes & pickled jalapeños, served over crispy tortilla chips. ADD CHICKEN 9 - ADD GROUND BEEF 9

⚡️ Calories820
🥩 Protein15g
🍞 Carbs68g
🧈 Fat55g

ONIEAL'S CLUB

Turkey with bacon, lettuce, tomato & mayonnaise on toasted white

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

STEAK FRITES

NY strip steak grilled to your taste & topped with an herb compound butter, served with our famous hand cut French fries

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

NEW YORK STRIP AU POIVRE

A seared strip steak covered in a classic brandy peppercorn cream sauce, served with mashed potatoes & sautéed spinach.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

PASTA PICANTE

Penne, grilled chicken, black beans, fresh tomatoes, jalapeños, garlic, olive oil, topped with fresh mozzarella

⚡️ Calories780
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

GAELIC ANGUS STEAK

Grilled to perfection with a decadent, creamy Irish whiskey & mushroom sauce, served with mashed potatoes

⚡️ Calories750
🥩 Protein55g
🍞 Carbs40g
🧈 Fat45g

BUFFALO CHICKEN SANDWICH

Grilled chicken breast tossed in house-made buffalo sauce, lettuce, tomato & crumbled blue cheese on a baguette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

CHICKEN MONTRACHET

Pan fried chicken breast, stuffed with Montrachet goat cheese, prosciutto, & spinach, in a red wine &brandy demi-glaze with homemade mashed potatoes

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

CHICKEN PARMIGIANA SANDWICH

Onieal’s chicken parmigiana served on a toasted baguette SUBSTITUTE VODKA SAUCE - 3

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat30g
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BUFFALO CHICKEN SALAD

Spicy buffalo chicken fingers over mixed greens, carrots, celery, tomatoes, & chunky blue cheese dressing

⚡️ Calories700
🥩 Protein35g
🍞 Carbs25g
🧈 Fat47g

CHICKEN PESTO PITA

Grilled chicken, fresh pesto, spinach & hummus on toasted pita

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

CAJUN CHICKEN SANDWICH

Blackened chicken breast with guacamole, tomato & arugula on baguette

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g

STEAK SANDWICH

Grilled Angus steak with caramelized onions & garlic compound butter on toasted baguette

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

CHICKEN PESTO ROTINI

Grilled chicken over rotini in a fresh pesto sauce

⚡️ Calories640
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

PENNE ALLA VODKA APPETIZER

Penne in our famous sun-dried tomato vodka cream sauce ADD CHICKEN 9 - ADD SHRIMP 12

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

RIGATONI BOLOGNESE

Rigatoni smothered in a hearty beef ragú

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

PENNE ALLA VODKA

Penne in a spicy vodka sun-dried tomato cream sauce. ADD CHICKEN 9 - ADD SHRIMP 11

⚡️ Calories600
🥩 Protein18g
🍞 Carbs72g
🧈 Fat22g

FRENCH TOAST & TWO EGGS YOUR WAY

One slice of Grand Marnier and orange juice battered brioche & two eggs made to order (Available daily until 4PM)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

RIGATONI ALBERTO

Shrimp, fresh tomatoes, mushrooms & artichoke hearts in a garlic white wine olive oil

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

HAMMERED CHICKEN

Chicken breast hammered flat, dipped in flour and egg, cooked until golden in a shallot wine sauce, served with rice and sautéed spinach

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat18g

SHEPARD'S PIE

An Irish favorite served with a side of sautéed spinach

⚡️ Calories450
🥩 Protein21g
🍞 Carbs35g
🧈 Fat25g

ONIEALS BLT

Bacon, lettuce, tomato & mayonnaise on toasted white bread

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

BUFFALO WINGS

Tossed in our spicy buffalo sauce, with celery & blue cheese dressing

⚡️ Calories430
🥩 Protein24g
🍞 Carbs5g
🧈 Fat34g

CHURCH SQUARE

Turkey, guacamole, Monterey Jack & Russian dressing on grilled rye

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

GRILLED CHICKEN SALAD

Grilled chicken breast atop mixed greens, Bermuda onions, capers, tomatoes, kalamata olives, fresh mozzarella & our balsamic vinaigrette

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

CHICKEN FINGERS

Served with your choice of: Honey Mustard or BBQ sauce (Additional Dressings +$1/each)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

BUFFALO SHRIMP

Grilled shrimp tossed in our Buffalo sauce, with celery & blue cheese

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

CRAB CAKE SANDWICH

Our fresh Maryland crab cake with Bermuda onions, tomato & Chef’s rémoulade on toasted baguette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

FRESH FRIED CALAMARI

Served with a side of our marinara

⚡️ Calories350
🥩 Protein20g
🍞 Carbs24g
🧈 Fat18g

CAJUN SHRIMP

Blackened grilled shrimp atop a bed of sautéed spinach & a spicy marinara sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

ST. ANTHONY'S FRENCH ONION SOUP

Sweet caramelized onions, cognac & beef broth, baguette crouton, topped with three melted cheeses

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

MARYLAND CRAB CAKE

Served over fresh greens with Bermuda onions, fresh tomatoes & Chef's rémoulade

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

FRESH MOZZARELLA & TOMATO SALAD

Fresh mozzarella, basil, sliced tomatoes & Bermuda onions over mixed greens with our house-made balsamic vinaigrette

⚡️ Calories260
🥩 Protein11g
🍞 Carbs15g
🧈 Fat18g

ARUGULA SALAD

Fresh arugula, capers, plum tomatoes, kalamata olives, shaved Parmesan & house-made croutons served in our balsamic vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

SOUP DU JOUR

Ask your server for today’s selection

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

ONIEAL’S CHICKEN NOODLE SOUP

A satisfying cup or bowl

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

HOUSE SALAD

Mixed greens, tomatoes, carrots, fresh Parmesan & our basil vinaigrette

⚡️ Calories120
🥩 Protein4g
🍞 Carbs18g
🧈 Fat5g

SPINACH SALAD

Bacon bits, goat cheese, Bermuda onion, mushrooms & our balsamic vinaigrette over a bed of fresh spinach

⚡️ Calories100
🥩 Protein3g
🍞 Carbs1g
🧈 Fat7g

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About Onieal's Nutrition Information

Discover the nutritional content of menu items at Onieal's in Hoboken, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Onieal's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/onieals-park-ave-hoboken-nj. Accessed December 31, 2025.
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