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Oni restaurant logo - View nutrition facts, calories, and macros for menu items at 600 Central Ave SW # 100, Albuquerque, NM 87102

Oni

Nutrition Facts & Calorie Information

600 Central Ave SW # 100, Albuquerque, NM 87102

24items analyzed
"Overall, Oni’s menu skews calorie-dense and high in carbs/fats (ramen, pork belly, ribs), so it’s generally more suited to bulking than strict cutting. For cutting, pick lighter, protein- and fiber-forward options like the Steak Tartare (320 kcal) or a Kale Salad with kimchi and a slow egg to keep calories down while preserving protein. For bulking, go for a high‑calorie combo like Ribs & Noodles (800 kcal) or Pork Belly/PECAN Ramen with extra noodles to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RIBS & NOODLES

smoked pork baby backs · fermented red chile glaze · garlic chile noodles · braised greens

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

PECAN RAMEN

sautéed tofu · red chile tare · pecan broth · seasonal vegetable · shiitake · slow egg · chile oil · leek

⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

SHOYU RAMEN

smoked pork belly · pork bone broth · seasonal vegetable · shiitake · slow egg · chile oil · leek

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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GREEN CHILE RAMEN

sesame ground pork (or) braised tofu · green chile shio tare · seasonal vegetable · slow egg · chile oil · cilantro · tortilla crisps

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

BRISKET HIYASHI STYlE RAMEN

24 hr smoked brisket · red chile-ginger tare · quick pickled season vegetables · summer herbs

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

GARLIC CHILE NOODLES

kimchi · slow egg · scallion · sesame · crispy garlic chile oil · ponzu

⚡️ Calories550
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

pork belly

⚡️ Calories518
🥩 Protein9g
🍞 Carbs0g
🧈 Fat53g

CHICKEN WINGS

sweet garlic sauce · furikake · pickled vegetables

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

PORK DUMPLINGS

cabbage · shiitake · ginger · fried garlic chile oil · ponzu

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

RIBS

smoked baby backs · fermented red chile glaze · sesame

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

STEAM BUNS

Your choice of Steam Bun: Fried Chicken, Pulled Pork, Braised Shiitake (v) or a Trio (one of each)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

STEAK TARTARE

shallot · pickled chile · citrus oil · quail egg yolk · potato chips

⚡️ Calories320
🥩 Protein20g
🍞 Carbs8g
🧈 Fat22g

SHIITAKE DUMPLINGS

kale · tofu · ginger · scallion · fried garlic chile oil · ponzu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
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smoked bison bone marrow

⚡️ Calories250
🥩 Protein5g
🍞 Carbs0g
🧈 Fat25g

TUNA TOSTADAS

ahi tuna or watermelon 'tuna' · crispy tortilla · adzuki beans · avocado · ginger-lime oil · jalapeño pepper · red onion · cilantro

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

NM red or green chile

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

KALE SALAD

shaved kale · napa cabbage · cucumber · shallot · sesame · lemon · togarashi

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

extra noodles

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat2g

CHARRED EDAMAME

togarashi · roasted garlic-citrus purée · spicy sesame

⚡️ Calories150
🥩 Protein8g
🍞 Carbs13g
🧈 Fat7g

CUCUMBER SALAD

cucumber · citrus miso dressing · togarashi

⚡️ Calories120
🥩 Protein2g
🍞 Carbs14g
🧈 Fat6g

extra 6oz/12oz broth

⚡️ Calories90
🥩 Protein9g
🍞 Carbs1g
🧈 Fat4g

slow egg

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

kimchi

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

yam gluten free noodles

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Oni Nutrition Information

Discover the nutritional content of menu items at Oni in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oni Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oni-albuquerque-nm. Accessed December 26, 2025.
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