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Menu

Oneta Station Diner - Broken Arrow

Nutrition Facts & Calorie Information

24236 E Hwy 51, Broken Arrow, OK 74014

142items analyzed
"This menu leans toward bulking — lots of heavy skillets, omelettes and pancakes that are calorie‑ and fat‑dense — though there are a few lighter options. For cutting, pick Two Eggs (140 kcal, 12 g protein) and ask to swap potatoes/toast for a side of fruit or veggies and skip added butter. For bulking, the Meat Lovers Skillet (1,180 kcal) or Country Fried Steak & Eggs (940 kcal) are good high‑calorie choices to support weight gain; add a side of whole grains or fruit for balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A1 Burger

Double Meat, double cheese, double bacon, topped with sautéed onions and A1 sauce

⚡️ Calories1258
🥩 Protein86g
🍞 Carbs44g
🧈 Fat82g

Meat Lovers Skillet

Topped with bacon, ham and sausage

⚡️ Calories1180
🥩 Protein65g
🍞 Carbs50g
🧈 Fat66g

Bone-In Fried Chicken

4 pieces mix chicken with bone

⚡️ Calories1110
🥩 Protein87g
🍞 Carbs29g
🧈 Fat75g
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Chicken Parmesan

Breaded chicken breast fried to perfection on a bed of pasta topped with swiss cheese and marinara sauce with parmesan

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat45g

Grilled Cheese and Fries

Grilled cheese and fries

⚡️ Calories1040
🥩 Protein24g
🍞 Carbs97g
🧈 Fat58g

Cheese Fries

Served with cheddar cheese and side of ranch

⚡️ Calories980
🥩 Protein22g
🍞 Carbs92g
🧈 Fat62g

Famous Country Fried

Our best hand breaded round steak, topped with creamy country gravy

⚡️ Calories980
🥩 Protein54g
🍞 Carbs48g
🧈 Fat66g

Country Fried Steak and Eggs

Chicken fried steak covered with gravy and 2 eggs any style

⚡️ Calories940
🥩 Protein54g
🍞 Carbs47g
🧈 Fat58g

Oneta's Mexicali Breakfast

Hash browns topped with onions, mushrooms, bell pepper, tomatoes, cheese, bacon, ham and sausage. With 2 eggs any style

⚡️ Calories922
🥩 Protein46g
🍞 Carbs40g
🧈 Fat64g

Taco Salad

Tortilla chips topped with chili and cheese covered with onions, lettuce, tomatoes and served with picante sauce and sour cream

⚡️ Calories920
🥩 Protein42g
🍞 Carbs68g
🧈 Fat52g

Patty Melt

Topped sautéed onions and swiss cheese on grilled rye bread

⚡️ Calories920
🥩 Protein48g
🍞 Carbs44g
🧈 Fat62g

Smothered Rib-Eye

8oz rib-eye topped with sautéed mushrooms, onions and swiss cheese

⚡️ Calories910
🥩 Protein66g
🍞 Carbs6g
🧈 Fat71g

Steak Finger Dinner

7 piece breaded and deep fried

⚡️ Calories910
🥩 Protein56g
🍞 Carbs49g
🧈 Fat63g
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Oneta's Starter

2 chicken strips, 3 cheese sticks, 4 onion rings served with your choice of dressing

⚡️ Calories870
🥩 Protein42g
🍞 Carbs50g
🧈 Fat58g

Chicken Fried Chicken

Chicken breast, hand battered and deep fried, topped with country gravy

⚡️ Calories870
🥩 Protein60g
🍞 Carbs40g
🧈 Fat48g

Chicken Fried Steak Skillet

With onions, mushrooms, tomatoes and bell peppers, topped with tender chicken fried steak

⚡️ Calories850
🥩 Protein48g
🍞 Carbs40g
🧈 Fat55g

Spaghetti and Meatballs

Seasoned meatballs on top of a bed of pasta, covered in rich tomato sauce with parmesan cheese

⚡️ Calories850
🥩 Protein36g
🍞 Carbs92g
🧈 Fat34g

4 Way Spaghetti

Spaghetti topped with pinto beans, chili and cheddar cheese

⚡️ Calories830
🥩 Protein38g
🍞 Carbs117g
🧈 Fat24g

Chicken and Waffle

Belgian waffles served with crispy breaded chicken strips

⚡️ Calories820
🥩 Protein38g
🍞 Carbs72g
🧈 Fat36g

Texas Cheese Burger

Lettuce, tomato, pickles, jalapeño, BBQ sauce and mayonnaise, topped with bacon on a hamburger bun or texas toast

⚡️ Calories820
🥩 Protein42g
🍞 Carbs42g
🧈 Fat54g

Deluxe Burger

Topped with sautéed mushrooms, onions and swiss cheese

⚡️ Calories800
🥩 Protein55g
🍞 Carbs35g
🧈 Fat50g

Hamburger Steak

8oz ground beef topped with sautéed mushrooms, onions, with brown gravy

⚡️ Calories790
🥩 Protein41g
🍞 Carbs10g
🧈 Fat61g

2 Corn Dogs and Fries

2 corn dogs and fries

⚡️ Calories790
🥩 Protein20g
🍞 Carbs89g
🧈 Fat46g

French Toast Party

2 eggs and choice of sausage (links or patties), 2 bacons or grilled ham

⚡️ Calories770
🥩 Protein40g
🍞 Carbs51g
🧈 Fat45g

Reuben Sandwich

Loaded with corned beef, sauerkraut and swiss cheese on grilled rye bread with thousand island dressing

⚡️ Calories770
🥩 Protein37g
🍞 Carbs45g
🧈 Fat44g

Biscuit and Gravy

Biscuit and Gravy

⚡️ Calories760
🥩 Protein21g
🍞 Carbs58g
🧈 Fat44g

Tall Stack (3)

Tall Stack (3)

⚡️ Calories750
🥩 Protein12g
🍞 Carbs110g
🧈 Fat30g

Chili Cheese Omelette

Stuffed with chili, jalapeños, melted monterey jack cheese and Cheddar cheese

⚡️ Calories740
🥩 Protein42g
🍞 Carbs20g
🧈 Fat54g

Wings

6 chicken wings dipped in our delicious original buffalo sauce. Served with ranch

⚡️ Calories740
🥩 Protein40g
🍞 Carbs6g
🧈 Fat50g

Philly Steak Sandwich

Chopped tender steak with sautéed mushrooms, onions, bell peppers and swiss cheese on a french roll

⚡️ Calories740
🥩 Protein61g
🍞 Carbs57g
🧈 Fat33g

Catfish

Two 3oz fillets breaded and deep fried served with tartar sauce

⚡️ Calories740
🥩 Protein36g
🍞 Carbs30g
🧈 Fat56g

Steak Omelette

Stuffed with sirloin steak, onions, tomatoes, bell peppers and melted cheese

⚡️ Calories725
🥩 Protein52g
🍞 Carbs14g
🧈 Fat51g

Oneta Omelette

Stuffed with bacon, ham, sausage, tomatoes, bell peppers, mushrooms, onions and melted cheddar cheese

⚡️ Calories720
🥩 Protein50g
🍞 Carbs11g
🧈 Fat52g

Club Sandwich

Grilled sliced ham, turkey, bacon, lettuce, and sliced tomatoes on toast bread

⚡️ Calories720
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Tuna Melt

Fresh made tuna salad with cheddar cheese and grilled tomatoes on grilled toast

⚡️ Calories720
🥩 Protein42g
🍞 Carbs36g
🧈 Fat46g

Hot Open-Faced Roast Beef

Two slices of bread, topped with roast beef and mash potatoes, all covered with brown gravy

⚡️ Calories720
🥩 Protein42g
🍞 Carbs70g
🧈 Fat32g

Stir Fry

Your choice of beef or chicken mixed with mushrooms, onions, celery, and bell peppers. Served over rice topped with brown gravy

⚡️ Calories720
🥩 Protein38g
🍞 Carbs88g
🧈 Fat22g

Cheese Omelet and Hash Browns

Cheese omelet and hash browns

⚡️ Calories720
🥩 Protein24g
🍞 Carbs40g
🧈 Fat50g

Meat Lover's Omelette

Stuffed with bacon, ham, sausage and melted cheddar

⚡️ Calories685
🥩 Protein49g
🍞 Carbs4g
🧈 Fat53g

Make it Crunchy French Toast

dipped on our Famous Crunchy Batter!

⚡️ Calories680
🥩 Protein17g
🍞 Carbs78g
🧈 Fat30g

Fried Mozzarella Sticks

5 pieces served with marinara sauce

⚡️ Calories660
🥩 Protein30g
🍞 Carbs36g
🧈 Fat44g

Gyro Sandwich

Slice of gyro meat with onions, tomatoes, lettuce and tzatziki sauce, served on pita bread

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Steak Skillet

Topped with 8oz sirloin, onions, mushrooms, bell peppers and tomatoes

⚡️ Calories644
🥩 Protein64g
🍞 Carbs18g
🧈 Fat34g

Rib-Eye

8oz rib-eye, charbroiled and cooked to perfection

⚡️ Calories640
🥩 Protein59g
🍞 Carbs0g
🧈 Fat45g

Roast Beef

A large portion of slow cooked roast beef, topped with brown gravy

⚡️ Calories640
🥩 Protein67g
🍞 Carbs10g
🧈 Fat34g

Big Boy Burger

Topped with a fried egg (over hard) lettuce, pickles, tomato, onion and cheese

⚡️ Calories630
🥩 Protein41g
🍞 Carbs35g
🧈 Fat37g

Sirloin Steak & Eggs

8oz sirloin served with 2 eggs any style

⚡️ Calories620
🥩 Protein71g
🍞 Carbs1g
🧈 Fat37g

Mexicali Omelette

Choice of ham or sausage, stuffed with tomatoes, bell peppers, onions, grilled jalapeños and cheese, topped with homemade green chili sauce

⚡️ Calories620
🥩 Protein36g
🍞 Carbs20g
🧈 Fat48g

Open Face Chili Burger

Hamburger meat on top of bun, covered with chili and cheddar cheese

⚡️ Calories620
🥩 Protein40g
🍞 Carbs28g
🧈 Fat38g

Pork Chop and Eggs

Two 4oz grilled pork chops with 2 eggs any style

⚡️ Calories605
🥩 Protein69g
🍞 Carbs1g
🧈 Fat34g

Grilled Tilapia

Two 4oz grilled filets topped with white sauce or lemon pepper over a bed of rice

⚡️ Calories600
🥩 Protein67g
🍞 Carbs47g
🧈 Fat17g

Chicken Omelette

Stuffed with chicken, mushrooms, tomatoes, bell peppers, onions and melted cheddar cheese

⚡️ Calories595
🥩 Protein53g
🍞 Carbs10g
🧈 Fat39g

Ultimate Cheese Omelette

Stuffed with melted monterey jack, american cheese and cheddar cheese

⚡️ Calories592
🥩 Protein35g
🍞 Carbs3g
🧈 Fat49g

Smothered Chicken Breast

A boneless chicken breast topped with onions, sautéed mushrooms and Swiss cheese

⚡️ Calories583
🥩 Protein64g
🍞 Carbs7g
🧈 Fat34g

Jalapeño Cheese Poppers

Served with ranch

⚡️ Calories580
🥩 Protein20g
🍞 Carbs60g
🧈 Fat70g

Top Sirloin

8oz sirloin steak cooked to perfection

⚡️ Calories572
🥩 Protein62g
🍞 Carbs0g
🧈 Fat36g

Strawberry French Toast

Classic french toast topped with strawberries and whipped cream

⚡️ Calories550
🥩 Protein14g
🍞 Carbs72g
🧈 Fat28g

Sirloin Steak

8oz

⚡️ Calories550
🥩 Protein66g
🍞 Carbs0g
🧈 Fat32g

Chicken Salad

Choose fried or grilled with sautéed mushrooms and onions served over lettuce and cheese

⚡️ Calories550
🥩 Protein60g
🍞 Carbs10g
🧈 Fat30g

Grilled Ham and Cheese

Grilled Ham and Cheese

⚡️ Calories550
🥩 Protein32g
🍞 Carbs34g
🧈 Fat32g

2 Chicken Tenders and Fries

2 chicken tenders and fries

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat32g

Lemon Pepper Chicken

6oz grilled chicken breast seasoned with grilled onions over rice

⚡️ Calories545
🥩 Protein57g
🍞 Carbs50g
🧈 Fat11g

Pancake Party

2 pancakes, 2 eggs and 2 sausages (links or patties) or 2 bacons or grilled ham

⚡️ Calories544
🥩 Protein30g
🍞 Carbs33g
🧈 Fat32g

Hamburger

Lettuce tomatoes, onions pickles and your choice of mayonnaise, mustard or both

⚡️ Calories543
🥩 Protein31g
🍞 Carbs30g
🧈 Fat35g

BBQ Chicken

Chicken breast with BBQ sauce and melted swiss cheese with lettuce, tomatoes and pickles with choice of bun or texas toast

⚡️ Calories523
🥩 Protein49g
🍞 Carbs49g
🧈 Fat15g

Short Stack (2)

Short Stack (2)

⚡️ Calories520
🥩 Protein9g
🍞 Carbs76g
🧈 Fat20g

Strawberry Waffle

Topped with strawberries and whipped cream

⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat25g

Country Skillet

With onions, mushrooms, bell peppers and tomatoes, topped with polish sausage

⚡️ Calories520
🥩 Protein21g
🍞 Carbs15g
🧈 Fat42g

Steak Fingers

5 pieces served with your choice of gravy or dressing

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat32g

Chicken Sandwich

Your choice of grilled or fried chicken. Served on grilled, bun, lettuce, tomatoes, pickles and mayonnaise

⚡️ Calories520
🥩 Protein34g
🍞 Carbs45g
🧈 Fat18g

Golden Fried Shrimp

Tender, plump shrimp, lightly breaded and golden brown with 2 hush puppies and cocktail sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g

5 Chicken Nuggets and Fries

5 chicken nuggets and fries

⚡️ Calories520
🥩 Protein18g
🍞 Carbs46g
🧈 Fat29g

Ham Steak Breakfast

8oz ham steak with 2 eggs any style

⚡️ Calories507
🥩 Protein60g
🍞 Carbs5g
🧈 Fat23g

Beef Liver and Onions

battered and grilled to perfection

⚡️ Calories500
🥩 Protein47g
🍞 Carbs36g
🧈 Fat24g

Turkey and Swiss

Sliced smoked turkey, fresh lettuce, sliced tomatoes, mayonnaise, and swiss cheese on toasted bread

⚡️ Calories488
🥩 Protein38g
🍞 Carbs31g
🧈 Fat22g

Corn Beef Hash Platter

Corn beef hash served with 2 eggs any style

⚡️ Calories480
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

Famous Onion Rings

Famous Onion Rings

⚡️ Calories480
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Fried Pickles

Served with ranch

⚡️ Calories480
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g

Grilled Cheese

Grilled Cheese

⚡️ Calories480
🥩 Protein18g
🍞 Carbs36g
🧈 Fat28g

Chicken Tenders

4 piece chicken strips, hand breaded and deep fried

⚡️ Calories480
🥩 Protein34g
🍞 Carbs30g
🧈 Fat28g

4 Mozzarella Cheese Sticks

4 mozzarella cheese sticks with marinara sauce

⚡️ Calories480
🥩 Protein25g
🍞 Carbs36g
🧈 Fat33g

Vegetables Omelette

Stuffed with bell peppers, mushrooms, tomatoes, onions and melted cheese

⚡️ Calories470
🥩 Protein27g
🍞 Carbs10g
🧈 Fat36g

Spanich Omelette

Stuffed with spinach, onions, mushrooms and melted swiss cheese

⚡️ Calories460
🥩 Protein27g
🍞 Carbs6g
🧈 Fat35g

Garden Skillet

Topped with mushrooms, onions, bell peppers and tomatoes

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat24g

Chicken Skillet

Topped with grilled chicken, onions, bell peppers and tomatoes

⚡️ Calories450
🥩 Protein36g
🍞 Carbs22g
🧈 Fat20g

Homemade Beans and Cornbread

Bowl of seasoned pinot beans with onions

⚡️ Calories450
🥩 Protein18g
🍞 Carbs75g
🧈 Fat9g

BLT

4 pieces of bacon with fresh lettuce, sliced tomatoes, and mayonnaise served with your choice of toast

⚡️ Calories440
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Kids French Toast

1 egg, 2 triangle french toast, 1 piece of bacon and 1 piece of sausage (patty or link)

⚡️ Calories435
🥩 Protein21g
🍞 Carbs28g
🧈 Fat27g

Belgian Waffle Cooked to Golden Brown

Belgian waffles

⚡️ Calories430
🥩 Protein7g
🍞 Carbs47g
🧈 Fat21g

Chef Salad

Mix lettuce, tomatoes, cheese, boiled eggs With your choice of ham or turkey

⚡️ Calories426
🥩 Protein38g
🍞 Carbs10g
🧈 Fat28g

Blueberry Waffle

Topped with blueberries and powdered sugar or whipped topping

⚡️ Calories420
🥩 Protein7g
🍞 Carbs56g
🧈 Fat18g

Classic French Toast

Grilled golden brown and dusted with powered sugar

⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat16g

Pork Chops

Two 4 oz pork chops grilled to perfection

⚡️ Calories420
🥩 Protein52g
🍞 Carbs0g
🧈 Fat22g

Homemade Cinnamon Roll

Homemade cinnamon roll

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Build Your Own Omelette

Begin with a fluffy 3-egg omelette and shredded cheese, then Favorite ingredient: bacon - ham - sausage - chili - mushrooms - onions - green pepper - jalapeños

⚡️ Calories410
🥩 Protein31g
🍞 Carbs2g
🧈 Fat31g

One Meat Omelette

Choice of ham, bacon or sausage with melted cheese

⚡️ Calories410
🥩 Protein32g
🍞 Carbs2g
🧈 Fat30g

Soup and Salad

Tossed salad and a bowl of soup

⚡️ Calories400
🥩 Protein12g
🍞 Carbs36g
🧈 Fat20g

2 Pork Chops

Two 4oz pork chops

⚡️ Calories392
🥩 Protein54g
🍞 Carbs0g
🧈 Fat18g

Western Omelette

Stuffed with ham, onions and bell peppers

⚡️ Calories370
🥩 Protein29g
🍞 Carbs8g
🧈 Fat25g

Ham Steak

8oz juicy, bone-in steak

⚡️ Calories360
🥩 Protein40g
🍞 Carbs2g
🧈 Fat22g

Potato Salad

(ea)

⚡️ Calories358
🥩 Protein6g
🍞 Carbs36g
🧈 Fat22g

Kids Pancake Party

1 egg, 1 funny face pancake and choice of 1 piece of bacon and 1 piece of sausage (patty or link)

⚡️ Calories357
🥩 Protein17g
🍞 Carbs24g
🧈 Fat22g

Mac and Cheese

(ea)

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat16g

Waffle Party

2 eggs and choice of 2 sausages (links or patties) or 2 bacons or grilled ham

⚡️ Calories334
🥩 Protein20g
🍞 Carbs3g
🧈 Fat26g

Ham Steak

8oz

⚡️ Calories330
🥩 Protein48g
🍞 Carbs3g
🧈 Fat18g

The Traditional

2 eggs and style with choice of bacon, sausage patties, sausage links or ham

⚡️ Calories324
🥩 Protein23g
🍞 Carbs3g
🧈 Fat26g

Original

With Butter and sour cream

⚡️ Calories323
🥩 Protein5g
🍞 Carbs38g
🧈 Fat17g

Flat Stack (1)

Flat Stack (1)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat13g

Chili

With or without beans, cheese and onions

⚡️ Calories320
🥩 Protein22g
🍞 Carbs24g
🧈 Fat16g

Home Fries

Home Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat14g

Sausage

3pc

⚡️ Calories300
🥩 Protein18g
🍞 Carbs3g
🧈 Fat27g

Fried Mushrooms

Fried Mushrooms

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat20g

Spaghetti with Marinara Sauce

Spaghetti with marinara sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Two Scoops of Ice Cream

2 scoops of ice cream

⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Oatmeal and Raisins

Oatmeal and Raisins

⚡️ Calories280
🥩 Protein7g
🍞 Carbs58g
🧈 Fat3g

Ask Your Server for Today's Selection

$3.99

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Pinto Beans

(ea)

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Mashed Potatoes

(ea)

⚡️ Calories240
🥩 Protein4g
🍞 Carbs36g
🧈 Fat9g

Tuna Salad

Fresh homemade tuna on lettuce, tomatoes and a boiled egg

⚡️ Calories230
🥩 Protein35g
🍞 Carbs5g
🧈 Fat6g

French Fries

$1.99

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Biscuit with Jelly

Biscuit with Jelly

⚡️ Calories220
🥩 Protein4g
🍞 Carbs36g
🧈 Fat9g

Rice

(ea)

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Grits

Grits

⚡️ Calories182
🥩 Protein4g
🍞 Carbs36g
🧈 Fat2g

Coleslaw

(ea)

⚡️ Calories180
🥩 Protein1g
🍞 Carbs12g
🧈 Fat14g

Small Tossed Salad

Mix lettuce, tomatoes, cheese and croutons

⚡️ Calories165
🥩 Protein6g
🍞 Carbs17g
🧈 Fat8g

Fruit Cocktails

Fruit Cocktails

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Hash Brown

Hash Brown

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

Bacon

3pc

⚡️ Calories150
🥩 Protein12g
🍞 Carbs0g
🧈 Fat11g

Soup

Cup or Bowl

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat7g

Sliced Ham

Sliced Ham

⚡️ Calories145
🥩 Protein21g
🍞 Carbs1g
🧈 Fat6g

Corn Cottage Cheese

(ea)

⚡️ Calories145
🥩 Protein13g
🍞 Carbs11g
🧈 Fat5g

Two Eggs

Just the way you like them

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Country Gravy

Country Gravy

⚡️ Calories130
🥩 Protein3g
🍞 Carbs7g
🧈 Fat9g

Toast with Jelly

Toast with Jelly

⚡️ Calories130
🥩 Protein3g
🍞 Carbs27g
🧈 Fat1g

Daily Homemade Dinner Roll

$0.65

⚡️ Calories110
🥩 Protein3g
🍞 Carbs20g
🧈 Fat3g

Spinach Okra

(ea)

⚡️ Calories75
🥩 Protein4g
🍞 Carbs9g
🧈 Fat3g

One Egg

One Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Apple Sauce

(ea)

⚡️ Calories50
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Green Beans

(ea)

⚡️ Calories30
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Carrots

(ea)

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Sliced Jalapeño Pepper

$0.75

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Tomato Slices

(ea)

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Oneta Station Diner - Broken Arrow Nutrition Information

Discover the nutritional content of menu items at Oneta Station Diner - Broken Arrow in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oneta Station Diner - Broken Arrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oneta-station-diner-broken-arrow-broken-arrow-ok. Accessed December 31, 2025.
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