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Onefold

Nutrition Facts & Calorie Information

1919 19th St, Denver, CO 80202

32items analyzed
"Onefold’s menu is noticeably energy-dense, with most entrées in the 700–1,100 kcal range and a mix of high carbs and fats alongside solid protein, so it leans toward bulking when you choose larger meals. Cutting pick: Side of Protein (205 kcal, 28 g protein, 3 g carbs, 9 g fat) offers a lean protein boost with minimal calories—nice on its own or paired with a fruit or salad. Bulking pick: Lunch Bowl (1,095 kcal, 59 g protein, 104 g carbs, 49 g fat) provides a high-energy, high-protein option for building mass."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Bowl

Carne asada, pico de gallo, re-fried black beans, rice, fried jalapeño, asadero cheese, and fresh housemade tortilla on side Add gauc ($3) $16.00

⚡️ Calories1095
🥩 Protein59g
🍞 Carbs104g
🧈 Fat49g

Seasonal Cobb Salad

Spring Mix Greens, berry vinaigrette, Crispy Bacon Ends, Roasted Corn, Pepitas Toasted, Chipotle Chicken Thigh, Avocado, Hard Boiled Egg, Strawberries $15.50

⚡️ Calories1025
🥩 Protein52g
🍞 Carbs37g
🧈 Fat77g

Chilaquiles

housemade tortilla chips, consome, eggs, pico de gallo, mozzarella, housemade green chili (pork or vegetarian), queso fresco choice of: Tender belly™ bacon (maple), chorizo or sausage, barbacoa chicken, barbacoa beef, carne asada $17.00

⚡️ Calories1000
🥩 Protein32g
🍞 Carbs110g
🧈 Fat42g
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Breakfast Burrito

organic handmade flour tortilla, eggs, mozzarella, duck fat fried potatoes, housemade pork green chili smothered: add $2 housemade green chile (pork or vegetarian) choice of: Tender belly™ bacon (maple), chorizo or sausage, barbacoa chicken, barbacoa beef, carne asada Available Smothered $16.50

⚡️ Calories980
🥩 Protein56g
🍞 Carbs82g
🧈 Fat60g

Chinese Sausage Fried Rice

Lap Cheong sausage, 2 *fried eggs, scallions, garlic, chili oil, organic tamari soy sauce. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness $16.50

⚡️ Calories915
🥩 Protein30g
🍞 Carbs47g
🧈 Fat64g

Breakfast Tacos

organic handmade flour tortillas, grilled mozarella cheese, eggs, duck fat fried shredded potatos, fresh salsas (add $1 for in-house handmade corn tortillas ) choice of: Tender belly™ bacon (maple), chorizo or sausage, barbacoa chicken, barbacoa beef, carne asada $16.50

⚡️ Calories900
🥩 Protein53g
🍞 Carbs72g
🧈 Fat42g

Breakfast Quesadilla

Organic handmade flour tortilla, eggs, shredded duck fat fried potatoes, mozzarella, side of housemade pork green chili choice of: Tender belly™ bacon (maple), chorizo or sausage, barbacoa chicken, barbacoa beef, carne asada $17.00

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

Croissant Sandwich

La Belle Bakery croissant, scrambled eggs, Tillamook cheddar, duck-fat fried potatoesadd $3 Polidori breakfast sausage or bacon add $2 sub potatoes for spring mix salad or fresh fruit $14.00

⚡️ Calories865
🥩 Protein30g
🍞 Carbs92g
🧈 Fat55g

Huevos Rancheros

2 sunny fried eggs*, tostada, queso fresco, pico de gallo, avocado, refried black beans, housemade green chili (pork or vegetarian gf) choice of: Tender belly™ bacon (maple), chorizo or sausage, barbacoa chicken, barbacoa beef, carne asada $17.00

⚡️ Calories770
🥩 Protein51g
🍞 Carbs49g
🧈 Fat41g

Duck Fried Rice

Duck confit, bok choy, scrambled eggs, garlic, ginger, bean sprouts, scallions, chili oil, and organic tamari soy sauce $17.00

⚡️ Calories750
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

Congee

Savory rice porridge with chicken & duck broth, duck confit, poached egg, scallions, salted ginger, and chili oil $17.00

⚡️ Calories720
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

Bacon Fried Rice

Tenderbelly™ bacon (maple), 2 sunny duck fat fried eggs*, garlic, scallions, chili oil, organic tamari soy sauce *consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness $16.00

⚡️ Calories720
🥩 Protein24g
🍞 Carbs68g
🧈 Fat38g

Lunch Enchiladas De Mole

Slow cooked marinated chicken wrapped with In-house handmade corn tortillas, smothered in Oaxacan mole sauce (contains peanuts)topped with queso fresco and white onions $15.50

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat32g
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Vegetarian Breakfast Burrito

Organic handmade tortilla with pure avocado oil, hashbrowns, scrambled eggs, cheese, salsa verde, pico de gallo, scallions $15.00

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat52g

Chinese Roasted Duck Noodle Soup

Housemade duck bone broth with star anise, ginger, scallions, roasted duck, charred bok choy, shiitake mushrooms, chili oil, and chinese wheat noodles $17.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Birria Tacos

Slow braised barbacoa wrapped in thick housemade corn tortillas, mozzarella cheese, and with consomme dipping jus on the side $15.50

⚡️ Calories660
🥩 Protein44g
🍞 Carbs26g
🧈 Fat36g

Simple Breakfast

choice of eggschoice of : Polidori breakfast sausage or Tender Belly™ bacon choice of: duck fat fried potatoes or Spring Mix Salad (add $2) $16.00

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat38g

Frittata

3 egg Frittata with red and green bell peppers, onions, and mozzarella cheese. Served with spring mix greens tossed in cilantro vinaigrette dressing. $17.00

⚡️ Calories526
🥩 Protein34g
🍞 Carbs18g
🧈 Fat38g

Chips and Guac

$7.00

⚡️ Calories520
🥩 Protein6g
🍞 Carbs50g
🧈 Fat28g

Crepe

Fresh seasonal berries, and organic amber maple syrup $15.00

⚡️ Calories420
🥩 Protein8g
🍞 Carbs68g
🧈 Fat12g

Russet Potatoes

Duck fat fried russet potatoes $5.00

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat26g

Chips and Salsa

House-fried corn tortilla chips served with a green, red, and habanero salsas on the side. $5.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Side Green Chili

Housemade pork green chili $3.00+

⚡️ Calories310
🥩 Protein19g
🍞 Carbs11g
🧈 Fat18g

Side of Sausage

Two polidori sausage patties $5.00

⚡️ Calories280
🥩 Protein12g
🍞 Carbs0g
🧈 Fat24g

Croissant (Side)

$6.00

⚡️ Calories240
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

Avocado

$2.00

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Side of Protein

$7.00

⚡️ Calories205
🥩 Protein28g
🍞 Carbs3g
🧈 Fat9g

Fresh Tortilla

Handmade flour tortilla, fresh pressed per order $3.00

⚡️ Calories180
🥩 Protein5g
🍞 Carbs28g
🧈 Fat5g

Spring Mix Side Salad

Spring mix with 100% pure avocado oil cilantro vinaigrette $6.00

⚡️ Calories150
🥩 Protein1g
🍞 Carbs5g
🧈 Fat15g

2 Eggs

$5.00

⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Side of Bacon

Two tender belly bacon slices $5.00

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Fresh Fruit

Seasonal berries $6.00

⚡️ Calories85
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

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About Onefold Nutrition Information

Discover the nutritional content of menu items at Onefold in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Onefold Menu - Nutrition Facts – Macros & Calories." https://macros.menu/onefold-denver-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy