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O'Neals Pub

Nutrition Facts & Calorie Information

112 S Tulpehocken St, Pine Grove, PA 17963

102items analyzed
"Overall, the menu is calorie-dense with many fried or rich items, so it leans toward bulking rather than balanced eating. For cutting, choose lean, high‑protein options like Peel & Eat Old Bay Shrimp (274 kcal, 48 g protein, 3 g fat) or Grilled Jumbo Shrimp (560 kcal, 34 g protein, 14 g fat) plus a salad. For bulking, pick high‑calorie, high‑protein mains such as Steak & Shrimp (1280 kcal, 105 g protein, 88 g fat) or a Delmonico (980 kcal, 110 g protein, 58 g fat). In short, it skews bulking‑friendly, with a few lean-cut options if you steer your plate carefully."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breaded Seafood Basket

Four jumbo shrimp paired with breaded clam strips set on top of golden fried fries. Choice of tartar or cocktail sauce and choice of one other side

⚡️ Calories1536
🥩 Protein92g
🍞 Carbs107g
🧈 Fat86g

Breaded Seafood Basket

Four jumbo shrimp paired with breaded clam strips set on top of golden fried fries. Choice of tartar or cocktail sauce and choice of one other side

⚡️ Calories1330
🥩 Protein43g
🍞 Carbs94g
🧈 Fat66g

Steak & Shrimp

A 14oz ribeye or 8oz filet seasoned and grilled served with four large shrimp sautéed in a scampi sauce

⚡️ Calories1280
🥩 Protein105g
🍞 Carbs12g
🧈 Fat88g
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Rueben Fries

Grilled chipped corned beef and sauerkraut on top of fresh cut fries with 1,000 island dressing and melted swiss cheese

⚡️ Calories1200
🥩 Protein52g
🍞 Carbs78g
🧈 Fat62g

Sausage and Pepper Sub

Crisp cased irish banger resting in a crusty roll with onions, peppers and our own tomato guinness sauce. Served with chips and pickle

⚡️ Calories1200
🥩 Protein42g
🍞 Carbs110g
🧈 Fat50g

O'Neals Fish and Chips

Large battered cod fillet served on a pile of fresh cut fries. Served with cocktail or tartar and choice of one side

⚡️ Calories1180
🥩 Protein42g
🍞 Carbs118g
🧈 Fat54g

O'Neals Fish and Chips

Large battered cod fillet served on a pile of fresh cut fries. Served with cocktail or tartar and choice of one side

⚡️ Calories1140
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g

O'Neals Fish & Chips

The Irish staple, a very large beer battered cod fillet served on a pile of fresh cut french fries, served with a lemon wedge and cocktail or tartar

⚡️ Calories1100
🥩 Protein42g
🍞 Carbs110g
🧈 Fat52g

Irish Filet

An 8oz center cut filet grilled to your liking and topped with guinness cream sauce and sautéed mushrooms and onions. Served with choice of two sides

⚡️ Calories1050
🥩 Protein65g
🍞 Carbs60g
🧈 Fat50g

Bangers and Mashed

Baked irish banger sausage covered with guinness gravy braised onions and served beside smashed potatoes. Includes choice of one side

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs78g
🧈 Fat40g

Irish Nachos

Fresh cut fries drizzled with ranch dressing & topped with chopped bacon and cheddar jack cheese

⚡️ Calories984
🥩 Protein26g
🍞 Carbs64g
🧈 Fat56g

14oz Delmonico

An end cut ribeye seasoned and grilled, topped with sautéed mushrooms

⚡️ Calories980
🥩 Protein110g
🍞 Carbs6g
🧈 Fat58g

Sausage and Pepper Sub

Crisp cased irish banger resting in a crusty roll with onions, peppers and our own tomato guinness sauce. Served with chips and pickle

⚡️ Calories980
🥩 Protein38g
🍞 Carbs84g
🧈 Fat46g
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Turkey Melt Grilled Cheese

Thin sliced turkey breast piled high on toasted sour dough bread with tomato, bacon and provolone cheese. Chips and pickle included

⚡️ Calories978
🥩 Protein42g
🍞 Carbs72g
🧈 Fat58g

Irish Filet

An 8oz center cut filet grilled to your liking and topped with guinness cream sauce and sautéed mushrooms and onions. Served with choice of two sides

⚡️ Calories968
🥩 Protein78g
🍞 Carbs42g
🧈 Fat47g

Cajun Delmonico

14oz delmonico steak dusted with our cajun seasoning, topped with braised onions and jalapeno caps

⚡️ Calories950
🥩 Protein66g
🍞 Carbs10g
🧈 Fat78g

Corned Beef Reuben

Thin sliced corned beef on marble rye, topped with swiss cheese, sauerkraut and 1,000 island dressing. Includes chips and a pickle

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

Surf & Turf Burger or Chicken Breast

Fire grilled 8oz burger or chicken breast topped with 4oz crab cake, finished with old bay butter sauce

⚡️ Calories936
🥩 Protein71g
🍞 Carbs12g
🧈 Fat64g

Black and Blue Burger

Bacon, blue cheese, balsamic drizzle & l.t.o on an 8oz burger

⚡️ Calories923
🥩 Protein66g
🍞 Carbs31g
🧈 Fat57g

Bacon Cheddar Burger

Fire grilled 8oz burger, bacon and cheddar cheese

⚡️ Calories900
🥩 Protein70g
🍞 Carbs28g
🧈 Fat60g

Black and Blue Burger

Bacon, blue cheese, balsamic drizzle & l.t.o on an 8oz burger

⚡️ Calories900
🥩 Protein72g
🍞 Carbs32g
🧈 Fat50g

Corned Beef Reuben

Thin sliced corned beef on marble rye, topped with swiss cheese, sauerkraut and 1,000 island dressing. Includes chips and a pickle

⚡️ Calories900
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Turkey Melt Grilled Cheese

Thin sliced turkey breast piled high on toasted sour dough bread with tomato, bacon and provolone cheese. Chips and pickle included

⚡️ Calories890
🥩 Protein66g
🍞 Carbs67g
🧈 Fat38g

Bulgogi Burger

Fire grilled 8oz burger topped with a fried egg and creamy coleslaw, finished with sweetfire sauce

⚡️ Calories860
🥩 Protein55g
🍞 Carbs65g
🧈 Fat42g

Belly Buster Fish Sandwich

Battered & fried fillet of cod served on a toasted hoagie roll. L.T.O.& lemon wedge to finish. Choice of cocktail or tartar sauce

⚡️ Calories860
🥩 Protein38g
🍞 Carbs68g
🧈 Fat40g

Shepards Pie

Beef browned and mixed with peas, carrots and onions with red smashed potatoes on top and cheddar cheese to finish. Baked and finished golden. Includes choice or one side

⚡️ Calories860
🥩 Protein46g
🍞 Carbs52g
🧈 Fat54g

Wings

Jumbo wings lightly floured and deep fried golden brown, tossed in your choice of sauce, served with celery sticks and your choice of ranch or blue cheese

⚡️ Calories850
🥩 Protein52g
🍞 Carbs18g
🧈 Fat58g

Parmesan Onion Rings

A golden fried portion of our onion rings tossed in a parmesan onion powder. Served with parmesan peppercorn sauce

⚡️ Calories820
🥩 Protein16g
🍞 Carbs85g
🧈 Fat40g

Pizza Shop Burger

8oz burger with marinara and two golden brown mozzarella sticks

⚡️ Calories820
🥩 Protein72g
🍞 Carbs20g
🧈 Fat58g

Buffalo Chicken Tenders

Deep fried chicken tenders tossed in your choice of wing sauce. Served with celery sticks and ranch or blue cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

Crabby Patty Burger

Our 8oz burger topped with claw crab meat, old bay sauce & l.t.o

⚡️ Calories800
🥩 Protein60g
🍞 Carbs38g
🧈 Fat46g

Black Forest Filet

An 8oz center cut seasoned filet mignon served with sautéed jumbo lump crab meat in a white wine butter sauce

⚡️ Calories790
🥩 Protein83g
🍞 Carbs4g
🧈 Fat49g

Chicken Cheese Steak

Grilled diced chicken breast, sautéed bell peppers & mushrooms, marinara sauce and mozzarella cheese all set in a toasted hoagie roll

⚡️ Calories790
🥩 Protein74g
🍞 Carbs60g
🧈 Fat27g

Chicken Cheese Steak

Grilled diced chicken breast, sautéed bell peppers & mushrooms, marinara sauce and mozzarella cheese all set in a toasted hoagie roll

⚡️ Calories770
🥩 Protein50g
🍞 Carbs63g
🧈 Fat25g

Cajun Chicken Alfredo

Diced chicken breast coated in cajun spices, sautéed in a rich creamy herb parmesan sauce tossed with pasta

⚡️ Calories760
🥩 Protein38g
🍞 Carbs68g
🧈 Fat32g

Pickle Coins

Deep fried pickle coins served with cajun ranch dressing

⚡️ Calories750
🥩 Protein14g
🍞 Carbs42g
🧈 Fat42g

Cheesesteak

Cheesesteak

⚡️ Calories750
🥩 Protein34g
🍞 Carbs66g
🧈 Fat34g

Beef Tips Over Egg Noodles

Slow roasted beef round, carrots & celery resting on top of al dente kluski egg noodles

⚡️ Calories735
🥩 Protein54g
🍞 Carbs86g
🧈 Fat16g

Fire Burger or Chicken Breast

Fire grilled 8oz burger or chicken breast, bacon, jalapeno ranch and blue cheese crumbles

⚡️ Calories720
🥩 Protein63g
🍞 Carbs3g
🧈 Fat52g

Bangers and Mashed

Baked irish banger sausage covered with guinness gravy braised onions and served beside smashed potatoes. Includes choice of one side

⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Crab Pretzel

A pretzel roll topped with our homemade crab mix, shredded cheddar cheese and a light dusting of old bay

⚡️ Calories700
🥩 Protein34g
🍞 Carbs70g
🧈 Fat28g

Chicken Cheese Steak

Grilled diced chicken breast, sautéed bell peppers & mushrooms, marinara sauce and mozzarella cheese all set in a toasted hoagie roll

⚡️ Calories700
🥩 Protein52g
🍞 Carbs68g
🧈 Fat26g

Meatloaf

Traditional meatloaf with a twist. We take bacon and herbs and stuff it in the meatloaf and top it off with a sweet tomato glaze. Includes choice of two sides

⚡️ Calories700
🥩 Protein38g
🍞 Carbs44g
🧈 Fat32g

Taco Burger

Taco seasoning, cheddar jack cheese and homemade salsa a top our 8oz burger

⚡️ Calories693
🥩 Protein49g
🍞 Carbs4g
🧈 Fat47g

Shrimp Scampi

Jumbo shrimp sauteed in a savory scampi sauce and tossed with pasta

⚡️ Calories680
🥩 Protein34g
🍞 Carbs78g
🧈 Fat20g

Broiled Seafood Platter

Large shrimp, jumbo fresh diver sea scallops and O'Neals jumbo lump crab cake broiled in white wine and butter with a dusting of old bay

⚡️ Calories680
🥩 Protein50g
🍞 Carbs16g
🧈 Fat32g

Fish Tacos

Homemade cilantro lime salsa resting on top of a fillet of tilapia inside three warm tortilla shells. Served with red cabbage, L.T.O. cheddar cheese and sour cream

⚡️ Calories680
🥩 Protein38g
🍞 Carbs44g
🧈 Fat24g

Meatloaf

Traditional meatloaf with a twist. We take bacon and herbs and stuff it in the meatloaf and top it off with a sweet tomato glaze. Includes choice of two sides

⚡️ Calories680
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g

Balsamic Chicken Wrap

Grilled diced chicken breast set in a warmed tortilla shell and stuffed with chopped grape tomatoes, onions, mixed greens and balsamic glaze. Served with chips and pickle

⚡️ Calories680
🥩 Protein38g
🍞 Carbs72g
🧈 Fat20g

Shepards Pie

Beef browned and mixed with peas, carrots and onions with red smashed potatoes on top and cheddar cheese to finish. Baked and finished golden. Includes choice or one side

⚡️ Calories660
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

Pub Burger

8oz burger, A-1 steak sauce and choice of cheese

⚡️ Calories654
🥩 Protein50g
🍞 Carbs4g
🧈 Fat45g

Crab Stuffed Haddock

A 10oz fillet of wild caught north atlantic haddock, stuffed with O'Neals jumbo lump crab cake, baked in white wine and butter sauce with a dusting of old bay

⚡️ Calories650
🥩 Protein92g
🍞 Carbs14g
🧈 Fat28g

Balsamic Chicken Wrap

Grilled diced chicken breast set in a warmed tortilla shell and stuffed with chopped grape tomatoes, onions, mixed greens and balsamic glaze. Served with chips and pickle

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat20g

Reuben Wrap

A classic rueben served in a warmed tortilla

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Asian Beef Flatbread

A flatbread topped with slow roasted beef, mozzarella cheese, asian sauce and fresh cilantro

⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat25g

Pub Chicken Sandwich

Grilled chicken breast, bacon & choice of cheese, finished with pub sauce on a toasted kaiser roll. L.T.O. included

⚡️ Calories637
🥩 Protein53g
🍞 Carbs63g
🧈 Fat18g

Taco Burger

Taco seasoning, cheddar jack cheese and homemade salsa a top our 8oz burger

⚡️ Calories605
🥩 Protein48g
🍞 Carbs5g
🧈 Fat49g

Cobb Salad

Grilled diced chicken breast, chopped bacon, cheddar-jack cheese, hard- boiled egg, cherry tomatoes, blue cheese crumbles & cucumbers served over our mixed baby greens

⚡️ Calories600
🥩 Protein42g
🍞 Carbs12g
🧈 Fat34g

Chicken Bacon Ranch

Chicken bacon ranch

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat28g

Parmesan Onion Rings

A golden fried portion of our onion rings tossed in a parmesan onion powder. Served with parmesan peppercorn sauce

⚡️ Calories600
🥩 Protein18g
🍞 Carbs58g
🧈 Fat28g

8oz Filet Mignon

Seasoned and grilled center cut filet topped with sautéed mushrooms

⚡️ Calories595
🥩 Protein64g
🍞 Carbs3g
🧈 Fat35g

Chicken Parmesan

Hand breaded, boneless chicken breast topped with marinara sauce and melted mozzarella cheese

⚡️ Calories590
🥩 Protein42g
🍞 Carbs34g
🧈 Fat26g

Pub Fries

Fresh cut fries topped with chopped bacon, cheddar jack cheese & dusted with cajun seasoning

⚡️ Calories590
🥩 Protein18g
🍞 Carbs52g
🧈 Fat35g

Quesadilla Special

see server

⚡️ Calories590
🥩 Protein25g
🍞 Carbs52g
🧈 Fat28g

Mushroom Swiss Burger or Chicken Breast

8oz burger or chicken breast, fresh sauteed mushrooms & swiss cheese

⚡️ Calories561
🥩 Protein67g
🍞 Carbs12g
🧈 Fat24g

Grilled Jumbo Shrimp

Includes choice of two sides

⚡️ Calories560
🥩 Protein34g
🍞 Carbs58g
🧈 Fat14g

Fish Tacos

Homemade cilantro lime salsa resting on top of a fillet of tilapia inside three warm tortilla shells. Served with red cabbage, L.T.O. cheddar cheese and sour cream

⚡️ Calories555
🥩 Protein50g
🍞 Carbs48g
🧈 Fat20g

O'Neals Cheese Steak

Chopped grilled beef, sautéed bell peppers & mushrooms, marinara sauce and mozzarella cheese, all set in a toasted hoagie roll

⚡️ Calories550
🥩 Protein32g
🍞 Carbs60g
🧈 Fat22g

Crab Cake Sandwich

Our own baked crab cake topped with l.t.o. & lemon wedge to finish. Choice of cocktail or tartar

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Crab Cake Sandwich

Our own crab cake baked and topped with L.T.O. & lemon wedge on a toasted kaiser roll. Choice of cocktail or tartar

⚡️ Calories530
🥩 Protein26g
🍞 Carbs50g
🧈 Fat22g

Calamari

Flash fried breaded calamari rings, tossed in a white wine, garlic herb butter, served with lemon wedge and marinara sauce

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Mozzarella Sticks

Deep fried sticks of breaded mozzarella. Served with marinara sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Chicken Tenders

Deep fried chicken tenders, served with your choice of dipping sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Monterey Chicken

Grilled chicken breast topped with bacon, cheddar monterey cheese, onions and hickory bbq

⚡️ Calories520
🥩 Protein45g
🍞 Carbs15g
🧈 Fat22g

Broiled Haddock

A 10 oz. fillet of wild caught north atlantic haddock, baked in white wine and butter with a dusting of old bay

⚡️ Calories520
🥩 Protein74g
🍞 Carbs4g
🧈 Fat23g

Reuben Wrap

A classic rueben served in a warmed tortilla

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Thick Cut Beer Battered Onion Rings

Served with chipotle ranch

⚡️ Calories516
🥩 Protein8g
🍞 Carbs58g
🧈 Fat28g

Yuengling Breaded Shrimp

Delicious yuengling breaded shrimp golden fried and served with cocktail sauce

⚡️ Calories440
🥩 Protein28g
🍞 Carbs34g
🧈 Fat20g

Caesar Salad

Crispy chopped romaine lettuce tossed with parmesan cheese, caesar dressing and croutons

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g

Mac & Cheese Bites

Breaded chunks of mac & cheese fried until golden. Served with marinara dipping sauce

⚡️ Calories420
🥩 Protein15g
🍞 Carbs42g
🧈 Fat22g

Baked Crab Cakes

O'Neals own jumbo lump crab cakes baked and served with a lemon wedge and cocktail or tartar sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

Asparagus Fries

Breaded asparagus served with cajun ranch dipping sauce

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat24g

Broiled Scallops

Fresh Jumbo diver sea scallops broiled in white wine butter with a dusting of old bay

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat24g

Asian Beef Flatbread

A flatbread topped with slow roasted beef, mozzarella cheese, asian sauce and fresh cilantro

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat14g

Lemon Pepper Haddock

Our signature haddock fillet baked to perfection and seasoned with lemon and pepper. Served with lemon wedge and choice of two sides

⚡️ Calories420
🥩 Protein36g
🍞 Carbs28g
🧈 Fat12g

Lemon Pepper Haddock

Our signature haddock fillet baked to perfection and seasoned with lemon and pepper. Served with lemon wedge and choice of two sides

⚡️ Calories417
🥩 Protein47g
🍞 Carbs43g
🧈 Fat6g

BBQ Chicken & Shrimp

Grilled chicken breast with four large grilled shrimp drizzled with a duo of sauces, BBQ & pub sauce

⚡️ Calories407
🥩 Protein59g
🍞 Carbs20g
🧈 Fat5g

Veggie Wrap

Our California blend veggies with l.t.o. and ranch dressing in a warmed tortilla shell

⚡️ Calories400
🥩 Protein12g
🍞 Carbs44g
🧈 Fat14g

Yuengling Breaded Shrimp

Delicious yuengling breaded shrimp golden fried and served with cocktail sauce

⚡️ Calories380
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Veggie Wrap

Our California blend veggies with l.t.o. and ranch dressing in a warmed tortilla shell

⚡️ Calories370
🥩 Protein9g
🍞 Carbs40g
🧈 Fat18g

Two Cheese

See server

⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat16g

Buffalo Cauliflower Bites

Golden fried cauliflower bites smothered with your choice of one of our wing sauces. Includes choice of ranch or blue cheese

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Desserts

See Server

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

Italian Chicken

Grilled chicken breast topped with a fresh italian seasoned tomato relish all dusted with parmesan cheese & balsamic drizzle

⚡️ Calories331
🥩 Protein55g
🍞 Carbs6g
🧈 Fat7g

Buffalo Cauliflower Bites

Golden fried cauliflower bites smothered with your choice of one of our wing sauces. Includes choice of ranch or blue cheese

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Irish Cole Cannon

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

BBQ Chicken

BBQ chicken

⚡️ Calories280
🥩 Protein30g
🍞 Carbs15g
🧈 Fat9g

Peel & Eat Old Bay Shrimp

Choose either 1/2lb shrimp or a whole pound of easy peel shrimp. Served with lemon wedge and cocktail sauce

⚡️ Calories274
🥩 Protein48g
🍞 Carbs12g
🧈 Fat3g

Irish Cole Cannon

⚡️ Calories240
🥩 Protein5g
🍞 Carbs38g
🧈 Fat9g

O'Neals Tossed Salad

A wonderful blend of mixed baby greens with an assortment of fresh veggies and choice of dressing

⚡️ Calories190
🥩 Protein6g
🍞 Carbs14g
🧈 Fat12g

Chicken

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Shrimp

Shrimp

⚡️ Calories99
🥩 Protein23g
🍞 Carbs0g
🧈 Fat0g

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About O'Neals Pub Nutrition Information

Discover the nutritional content of menu items at O'Neals Pub in Pine Grove, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "O'Neals Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oneals-pub-pine-grove-pa. Accessed December 31, 2025.
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