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One19 North Main - Sushi, Thai & More restaurant logo - View nutrition facts, calories, and macros for menu items at 119 N Main St, Mt Holly, NC 28120

One19 North Main - Sushi, Thai & More

Nutrition Facts & Calorie Information

119 N Main St, Mt Holly, NC 28120

154items analyzed
"One19 North Main offers a wide mix of curry, fried, and sushi options, with calories often driven by rice, noodles, and sauces—so the menu is flexible but generally carb-forward rather than specifically optimized for cutting or bulking. For cutting, leaner, high-protein choices like Chicken Noodle Soup (210 kcal, 14 g protein, 6 g fat) or Tuna Roll (240 kcal, 15 g protein, 2 g fat) are good options. For bulking, choose higher-calorie, higher-protein items such as North Main Wings (520 kcal, 33 g protein, 28 g fat) or Spicy Salmon (560 kcal, 32 g protein, 30 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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One19 Roll

Tuna, salmon, kani, avocado & cream cheese tempura fried with spicy mayo, eel sauce, scallions & masago.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Bagel Roll

Cream cheese, salmon, assparagus and crab deep fried topped with scallions, eel sauce & spicy mayo.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs68g
🧈 Fat42g

Tempura Fried Oreo with Vanilla Ice Cream

Dessert.

⚡️ Calories780
🥩 Protein9g
🍞 Carbs90g
🧈 Fat40g
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North Main Roll

Hamachi, shrimp tempura, avocado, charred salmon on top drizzled with eel sauce and scallions.

⚡️ Calories780
🥩 Protein36g
🍞 Carbs62g
🧈 Fat38g

Mekong River Roll

Tempura shrimp & cream cheese topped with smoked salmon, spicy mayo, eel sauce & scallions.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs70g
🧈 Fat40g

Crispy Duck

Crispy battered duck with onions, scallions, garlic and steamed broccoli topped with tamarind sauce and fried red onions.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

House Noodles

Fresh wide rice noodles stir fried with eggs, onions, scallions, mushrooms, bean sprouts and celery.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g

Hurricane Roll

Tuna, escolar, salmon & avocado tempura fried & rolled in tobiko & seaweed, topped with eel sauce.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat34g

Pud Kee Maow

Fresh wide rice noodles stir fried with eggs, bamboo shoots, bell peppers, onions, carrots, mushrooms, tomatoes and Thai basil.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs95g
🧈 Fat22g

Mt. Holly Roll

Tempura shrimp & cream cheese topped with tuna, avocado, spicy mayo & kani salad.

⚡️ Calories690
🥩 Protein32g
🍞 Carbs64g
🧈 Fat34g

Lexus Roll

Shrimp tempura, avocado, cucumber, spicy tuna crab salad on top drizzled with spicy mayo.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs64g
🧈 Fat34g

Catawba River Roll

Shrimp, kani & cream cheese topped with smoked salmon, avocado, tempura flakes, scallions, masago, spicy mayo & eel sauce.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g

King Roll

Spicy tuna, shrimp tempura wrapped in soy paper topped with yellow tail, charred with spicy mayo eel sauce scallion & massago.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g
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Pud See - Ew

Fresh wide rice noodles stir fried with eggs, broccoli and napa-cabbage in a special soy sauce.

⚡️ Calories650
🥩 Protein23g
🍞 Carbs80g
🧈 Fat28g

Gaeng Mussamun (GF, S)

Peanut flavored curry in coconut milk with onions, potato and roasted peanuts.

⚡️ Calories650
🥩 Protein23g
🍞 Carbs42g
🧈 Fat38g

Pud See - Ew

Fresh wide rice noodles stir fried with eggs, broccoli, napa cabbage in a special soy sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

Butterfly Roll

Tempura shrimp & cream cheese topped with salmon, avocado, masago, eel sauce, & spicy mayo.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

Sexy Girl Roll

Shrimp, avocado & kani topped with tuna, salmon, escolar, spicy mayo, eel sauce, scallions & masago.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs65g
🧈 Fat28g

Crunchy Roll

Kani, shrimp & cream cheese tempura fried & topped with spicy mayo & eel sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs66g
🧈 Fat34g

Downtown Roll

Crab, salmon topped with eel & avocado drizzled with eel sauce and spicy mayo.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat33g

Vegetable Tempura Roll

Cream cheese, avocado, cucumber, carrots & seaweed salad tempura fried & topped with eel sauce & spicy mayo.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat28g

Deep Sea Roll

Spicy tuna, avocado & jalapeño, tempura fried & topped with spicy mayo, eel sauce & scallions.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs62g
🧈 Fat28g

Sunshine Roll

Tempura shrimp & cream cheese topped with kani, spicy mayo, eel sauce, masago, scallions & tempura flakes.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g

Lao Sausage

Homemade Sausage with Pork and Thai Spices, served with Sticky Rice (2 links sliced).

⚡️ Calories590
🥩 Protein28g
🍞 Carbs52g
🧈 Fat30g

Spicy Salmon

Salmon mixed with spicy sauce and tempura flakes topped with spicy mayo and sriracha.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs42g
🧈 Fat30g

Pud Thai (GF)

The most famous Thai rice noodle dish, sautéed with eggs, bean sprouts, scallions, and ground peanuts.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs68g
🧈 Fat22g

Gaeng Mussamun (GF, S)

Peanut flavored curry in coconut milk with onions, potatoes and roasted peanuts.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs60g
🧈 Fat26g

Yummy Roll

Tempura sweet potatoes and avocado topped with eel sauce and spicy mayo.

⚡️ Calories550
🥩 Protein13g
🍞 Carbs65g
🧈 Fat28g

Curry Fried Rice (GF)

Yellow curry with eggs, peas, carrots, onions and scallions.

⚡️ Calories550
🥩 Protein16g
🍞 Carbs70g
🧈 Fat22g

Teriyaki

Sautéed in teriyaki sauce with broccoli, zucchini, carrots and topped with sesame seeds.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat14g

Crunchy Crab Roll

Kani and tempura flakes topped with eel sauce, spicy mayo and masago.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat26g

Pud Kee Maow (S)

Fresh wide rice noodles stir fried with eggs, bamboo shoots, bell peppers, onions, carrots, mushrooms, tomatoes and Thai basil leaves.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Curry Fried Rice (GF)

Yellow Curry with eggs, peas, carrots, onions and scallions.

⚡️ Calories520
🥩 Protein21g
🍞 Carbs68g
🧈 Fat20g

Spicy Tuna

Tuna mixed with spicy sauce and tempura flakes topped with spicy mayo and sriracha.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

North Main Wings

Breaded chicken wings marinated in soy sauce, cooking wine, black pepper and garlic powder. Served with sweet and sour chili sauce.

⚡️ Calories520
🥩 Protein33g
🍞 Carbs34g
🧈 Fat28g

Curry Fried Rice

Curry fried rice.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs72g
🧈 Fat16g

Pud Thai (GF)

The most famous Thai rice noodle dish, sautéed with eggs, bean sprouts, scallions, and ground peanuts.

⚡️ Calories520
🥩 Protein16g
🍞 Carbs66g
🧈 Fat21g

Half Crunchy Roll

Kani, shrimp and cream cheese tempura fried and topped with eel sauce and spicy mayo.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat26g

Molten Chocolate Cake

Dessert.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs62g
🧈 Fat25g

Pud Guey Teow

Fresh wide rice noodles stir fried with eggs, onions, scallions, mushrooms, bean sprouts, and celery.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g

One19 Fried Rice (GF)

With eggs, peas, carrots, onions and scallions.

⚡️ Calories520
🥩 Protein15g
🍞 Carbs62g
🧈 Fat22g

Brownie Cheesecake

Dessert.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs56g
🧈 Fat28g

Fried Banana with Vanilla Ice Cream

Dessert.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs68g
🧈 Fat22g

Cherry Blossom Roll

Tempura shrimp, avocado & spicy tuna topped with salmon, spicy mayo, eel sauce & scallions.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

Crazy Roll

Asparagus, cream cheese, crab topped with white tuna (charred), spicy mayo, eel sauce and scallions.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat26g

Yummy Roll

Sweet potato & avocado topped with eel sauce & spicy mayo.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs62g
🧈 Fat26g

Lotus Blossom

Spicy tuna, avocado, asparagus topped with hamachi (yellow tail) & jalapeño.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat22g

Caterpillar Roll

Eel, crab, cucumber with sliced avocado on top drizzled with eel sauce.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat26g

Fire Cracker Roll

Shrimp tempura, cucumber topped with spicy tuna, masago, scallions drizzled with spicy mayo & eel sauce.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat20g

Pacific Roll

Spicy yellow tail and cucumber topped with torched tuna, scallions & masago drizzled with wasabi yuzu sauce.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat26g

Crunchy Shrimp Roll

Shrimp and tempura flakes topped with eel sauce, spicy mayo and masago.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs60g
🧈 Fat16g

Shrimp Tempura Roll

Tempura shrimp, avocado & cucumber topped with eel sauce, spicy mayo & masago.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs50g
🧈 Fat21g

Crunchy Shrimp Roll

Shrimp & tempura flakes topped with eel sauce, spicy mayo & masago.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Dulce Delechee Cheesecake

Dessert.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs39g
🧈 Fat26g

Dragon Roll

Shrimp tempura & cucumber topped with eel, avocado & eel sauce.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat18g

Spicy Tuna Roll

Tuna mixed with spicy sauce & tempura flakes topped with sriracha & spicy mayo.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs42g
🧈 Fat22g

Gaeng Keow Wan (GF, S)

Green curry in coconut milk with peas, carrots, eggplant and Thai basil leaves.

⚡️ Calories430
🥩 Protein12g
🍞 Carbs28g
🧈 Fat26g

Sashimi Sampler

Tuna, salmon & escolar.

⚡️ Calories425
🥩 Protein49g
🍞 Carbs0g
🧈 Fat21g

Gaeng Keow Wan (GF, S)

Green curry in coconut milk with peas, carrots, eggplant and Thai basil leaves.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs22g
🧈 Fat28g

Pineapple Fried Rice (GF)

Pineapple, eggs, peas, carrots, onions and scallions.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g

ONE19 Fried Rice (GF)

Eggs, peas, carrots, onions and scallions.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat12g

Pud Woon Sen

Clear bean noodles stir fried with onions, scallions, carrots, napa cabbage and eggs.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g

Crispy Spring Rolls

Crispy rolls prepared with chicken and vegetables, lightly fried and served with sweet and sour sauce.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

Siam Beef

Stir fried beef, red onions, scallions, mushrooms and bell peppers in a chef’s special sauce.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs24g
🧈 Fat14g

Pud Woon Sen

Clear bean noodles stir fried with onions, scallion, carrots, napa cabbage and eggs.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat14g

Seasonal Desserts

Ask server.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat16g

Passion Roll

Cream cheese, shrimp tempura and cucumber topped with mango drizzled with eel sauce.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat22g

Crunchy Crab Roll

Kani & tempura flakes topped with eel sauce, spicy mayo & masago.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs48g
🧈 Fat14g

Spider Maki Roll

Soft shell crab (fried), avocado, cucumber, asparagus & masago topped with eel sauce & spicy mayo.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat22g

Rainbow Roll

Kani, avocado & cucumber topped with shrimp, tuna, salmon & escolar.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs50g
🧈 Fat14g

Beef Salad (Yum Nuer) (GF)

Grilled sliced beef mixed with red onions, cilantro, chili, tomato, lemon juice and cucumbers. Served on a bed of shredded lettuce.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs12g
🧈 Fat20g

Gaeng Dang (GF, S)

Red curry in coconut milk with peas, carrots, bamboo shoots and Thai basil leaves.

⚡️ Calories395
🥩 Protein7g
🍞 Carbs24g
🧈 Fat24g

Pud Gra Pow

Stir fried Thai basil leaves, bell peppers and carrots stir fried in a Thai special sauce.

⚡️ Calories380
🥩 Protein9g
🍞 Carbs42g
🧈 Fat14g

Spicy Salmon Roll

Salmon & tempura flakes topped with sriracha & spicy mayo.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs38g
🧈 Fat17g

Pineapple Fried Rice (GF)

With pineapple, eggs, peas, carrots, onions and scallions.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs52g
🧈 Fat11g

Tuna Lover Maki Roll

Spicy tuna topped with tuna, spicy mayo, eel sauce & scallions.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g

Gaeng Dang (GF, S)

Red curry in a coconut milk with peas, carrots, bamboo shoots and Thai basil leaves.

⚡️ Calories340
🥩 Protein7g
🍞 Carbs26g
🧈 Fat22g

Thom Kha (GF, S)

Coconut milk soup with onions, scallions, mushrooms, special herbs and dried chili.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs14g
🧈 Fat28g

Philly Maki Roll

Smoked salmon, cream cheese, avocado & masago.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat15g

Gaston County Maki Roll

Tuna, yellowtail, avocado, cucumber & masago.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Hibachi

Sautéed in hibachi sauce with mushrooms and onions.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Salmon Roll

Salmon.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Pla Meuk Tod

Lightly breaded calamari, lightly fried and served with sweet and sour chili sauce.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs26g
🧈 Fat14g

Pot Stickers (Pork)

Pork, cabbage, soy sauce, garlic, ginger and green onion with a plum dipping sauce.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g

Salmon Tataki

Salmon tataki.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs6g
🧈 Fat20g

Fried Rice

Side dish.

⚡️ Calories310
🥩 Protein6g
🍞 Carbs46g
🧈 Fat12g

Pud Khing Sod

Stir fried ginger, celery, onions, mushrooms and scallions in an oyster and bean paste sauce.

⚡️ Calories290
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g

Ice Cream Flavors

Vanilla.

⚡️ Calories267
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g

Negihama Roll

Yellowtail & scallions.

⚡️ Calories260
🥩 Protein18g
🍞 Carbs34g
🧈 Fat6g

Sakemaki

Salmon.

⚡️ Calories260
🥩 Protein15g
🍞 Carbs40g
🧈 Fat7g

Yellow Tail Roll

Yellowtail and scallions.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs34g
🧈 Fat6g

Cheese Rolls

Crispy rolls prepared with cream cheese, carrots, scallions, celery and onions deep fried. Served with sweet and sour sauce.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs22g
🧈 Fat18g

Hamachi Jalapeno Hand Roll

Per roll.

⚡️ Calories260
🥩 Protein16g
🍞 Carbs38g
🧈 Fat4g

Pud Khing Sod

Stir fried ginger, celery, onions, mushrooms and scallions in an oyster sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs22g
🧈 Fat12g

California Roll

Kani, cucumber, avocado & masago.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat7g

Pud Prik Paow (S)

Stir fried onions, scallions, mushrooms, bell peppers, carrots and celery in a chili sauce.

⚡️ Calories246
🥩 Protein4g
🍞 Carbs26g
🧈 Fat14g

California Roll

Kani, cucumber, avocado and masago.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs34g
🧈 Fat6g

Tuna Roll

Tuna.

⚡️ Calories240
🥩 Protein15g
🍞 Carbs40g
🧈 Fat2g

Tuna Tataki

Tuna tataki.

⚡️ Calories240
🥩 Protein40g
🍞 Carbs3g
🧈 Fat6g

Skinny Roll

Cucumber wrapped with salmon, tuna & yellowtail & wasabi yuzu sauce.

⚡️ Calories240
🥩 Protein28g
🍞 Carbs6g
🧈 Fat12g

Pud Prew Wan

Stir fried sliced bell peppers, onions, carrots, pineapples, tomatoes and celery in a Thai sweet and sour sauce.

⚡️ Calories230
🥩 Protein3g
🍞 Carbs40g
🧈 Fat7g

Golden Triangle

Lightly fried soft tofu with tempura sauce.

⚡️ Calories230
🥩 Protein9g
🍞 Carbs14g
🧈 Fat13g

Spicy Tuna Hand Roll

Per roll.

⚡️ Calories230
🥩 Protein13g
🍞 Carbs28g
🧈 Fat9g

Salmon Skin Hand Roll

Per roll.

⚡️ Calories220
🥩 Protein11g
🍞 Carbs23g
🧈 Fat9g

Brown Rice

Side dish.

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Pud Puk

Stir fried mixed vegetables in a light brown sauce.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Pud Prew Wan

Stir fried sliced bell peppers, onions, carrots, pineapples, tomatoes and celery in Thai sweet and sour sauce.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs38g
🧈 Fat6g

Chicken Noodle Soup

Rice noodles, sliced chicken, bean sprouts, scallions, cilantro and fried garlic in chicken broth.

⚡️ Calories210
🥩 Protein14g
🍞 Carbs28g
🧈 Fat6g

Pud Prik Paow

Stir fried onions, scallions, mushrooms, bell peppers, carrots and celery in a chili sauce.

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat7g

Pud Gra Pow

Stir fried Thai basil leaves, bell peppers and carrots in a Thai special sauce.

⚡️ Calories210
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Salmon Hand Roll

Per roll.

⚡️ Calories210
🥩 Protein14g
🍞 Carbs22g
🧈 Fat9g

Gaeng Jerd Woon Sen

Chicken broth soup with clear bean noodles, napa cabbage, mushrooms, onions, scallions, celery and fried garlic.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs36g
🧈 Fat6g

Inari Roll

Avocado, cucumber, asparagus topped with sweet tofu.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs28g
🧈 Fat9g

Tekka Roll

Tuna.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs34g
🧈 Fat3g

Tuna Hand Roll

Per roll.

⚡️ Calories210
🥩 Protein13g
🍞 Carbs15g
🧈 Fat11g

Sake

Salmon.

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

White Rice

Side dish.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Escolar

White tuna.

⚡️ Calories205
🥩 Protein20g
🍞 Carbs1g
🧈 Fat13g

Pud Khana

Stir fried broccoli and napa cabbage in a light brown sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

Hibachi

Sautéed mushrooms and onions in hibachi sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

Inari

Sweet tofu.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

Sake Kunsei

Smoked salmon.

⚡️ Calories190
🥩 Protein26g
🍞 Carbs0g
🧈 Fat9g

Edamame

Edamame.

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Peanut Sauce

Peanut sauce.

⚡️ Calories186
🥩 Protein7g
🍞 Carbs8g
🧈 Fat14g

Unagi

Eel.

⚡️ Calories184
🥩 Protein23g
🍞 Carbs0g
🧈 Fat8g

Teriyaki

Sautéed broccoli, zucchini, carrots in teriyaki sauce and topped with sesame seeds.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs19g
🧈 Fat7g

Curry Sauce

Curry sauce.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Extra Shrimp Sauce

Additional shrimp sauce.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs12g
🧈 Fat8g

Pud Puk

Stir fried mixed vegetables in a light brown sauce.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

Sunomono

Cucumber, octopus, kani & shrimp salad.

⚡️ Calories180
🥩 Protein15g
🍞 Carbs18g
🧈 Fat4g

Avocado Roll

Avocado.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

Hamachi

Yellow tail.

⚡️ Calories180
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Avocado Roll

Avocado.

⚡️ Calories170
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

Som Thum (GF)

Shredded green papaya with peanuts, chili peppers, carrots, tomatoes, snow peas, lime juice, palm sugar.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

House Salad

Mixed green lettuce with ginger dressing.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat11g

Steamed Noodles

Steamed noodles.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs32g
🧈 Fat1g

Nigiri Sampler

Tuna, salmon & escolar.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs25g
🧈 Fat6g

Maguro

Tuna.

⚡️ Calories131
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

(Wet) Extra Sauce

Sauce on the side.

⚡️ Calories110
🥩 Protein2g
🍞 Carbs9g
🧈 Fat9g

Tamago

Egg cake.

⚡️ Calories110
🥩 Protein7g
🍞 Carbs12g
🧈 Fat7g

Nori Salad

Seaweed Salad.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat7g

Kani

Crab stick.

⚡️ Calories95
🥩 Protein6g
🍞 Carbs15g
🧈 Fat1g

Tako

Octopus.

⚡️ Calories92
🥩 Protein19g
🍞 Carbs2g
🧈 Fat1g

Steamed Mixed Vegetables

Steamed mixed vegetables.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat0g

Ebi

Shrimp.

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat0g

Hamachi Jalapeno

Hamachi jalapeno.

⚡️ Calories70
🥩 Protein9g
🍞 Carbs2g
🧈 Fat3g

Nigiri Salmon Torched

Salmon nigiri torched.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs12g
🧈 Fat2g

Thom Yum (S)

Herbs, tomatoes and mushrooms in a sour spicy flavored soup.

⚡️ Calories65
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g

Gyoza - Vegetable

Steamed or Fried.

⚡️ Calories46
🥩 Protein2g
🍞 Carbs5g
🧈 Fat2g

Miso Soup

Soup.

⚡️ Calories40
🥩 Protein4g
🍞 Carbs5g
🧈 Fat1g

Tobiko

Flying fish roe (red).

⚡️ Calories40
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Masago

Fish roe.

⚡️ Calories25
🥩 Protein3g
🍞 Carbs1g
🧈 Fat2g

Cucumber Roll

Cucumber.

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Kapa Roll

Cucumber.

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About One19 North Main - Sushi, Thai & More Nutrition Information

Discover the nutritional content of menu items at One19 North Main - Sushi, Thai & More in Mt Holly, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "One19 North Main - Sushi, Thai & More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one19-north-main-sushi-thai-more-mt-holly-nc. Accessed December 31, 2025.
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