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One13 Social restaurant logo - View nutrition facts, calories, and macros for menu items at 113 W High St, Carlisle, PA 17013

One13 Social

Nutrition Facts & Calorie Information

113 W High St, Carlisle, PA 17013

41items analyzed
"Overall, the menu is calorie-dense with many high-fat and high-carb options, so it leans more toward bulking if you’re choosing freely, though lean, high-protein picks exist for cutting. Cutting pick: Chicken β€” 9 (421 kcal, 79 g protein, 0 g carbs, 9 g fat). Bulking pick: Beef Bolognese (980 kcal, 34 g protein, 92 g carbs, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Duroc Pork Chop

12 oz. Bone-In Prime Pork, Nduja Red Eye Gravy, Peppercorn-Bacon Crumble, Roasted Garlic Whipped Red Potatoes, Sauteed Sugar Snap Peas. Sun-Dried Tomatoes, Asparagus, Toasted Pine Nuts

⚑️ Calories1250
πŸ₯© Protein68g
🍞 Carbs54g
🧈 Fat75g

One13 Fries (GF, Can be V)

Duck Fat Fried Julienned Potatoes, Salsa Verde, Garlic-Parmesan Aioli

⚑️ Calories980
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat66g

Beef Bolognese

Pappardelle, Carwood Beef & San Marzano Tomato Sauce, Shaved Parmesan

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat42g
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Soft Shell Crab Po’ Boy

Red Onion-Caper Remoulade, Gem Lettuce, Onion, Tomato, Baguette

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat42g

Matcha Pesto Shrimp

Oishii Shrimp, Garganelli Pasta, Matcha Pesto Cream, Sun-Dried Tomatoes, Asparagus, Toasted Pine Nuts

⚑️ Calories880
πŸ₯© Protein30g
🍞 Carbs94g
🧈 Fat32g

Carwood Smash Burger

Roasted Garlic Aioli, Cooper Cheese, Grilled Onions, Lettuce, Tomato, Benton's Bacon, Brioche

⚑️ Calories830
πŸ₯© Protein41g
🍞 Carbs48g
🧈 Fat61g

Steak β€” 13

⚑️ Calories800
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat52g

Grilled Salmon (GF)

Faroe Island Salmon, Honey-Orange Glaze, Lyonnaise Potatoes, Sauteed Spinach

⚑️ Calories746
πŸ₯© Protein47g
🍞 Carbs74g
🧈 Fat31g

Salmon β€” 12

⚑️ Calories720
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat44g

Choripan

Beer Braised Mexican Chorizo, Roasted Red Pepper Aioli, Chimichurri, Salsa Criolla, Toasted Baguette

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat32g

Dessert Sampler

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat28g

Fried Brussels Sprouts (GF)

Queso Fresco, Salsa Verde, Jalapeno Ranch, Boar Bacon Lardons

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat38g

Chicken Torte

Bell & Evans Chicken Thigh, SautΓ©ed Peppers and Onions, Queso Fresco, Charred Elote Aioli, Pico de Gallo, Talking Breads Ciabatta

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat28g
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Tuna Poke Bowl (GF)

Sesame Marinated Tuna, Seaweed Salad, Pickled Mango, Cucumber, Carrot, Kale, Radish, Red Quinoa

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat22g

Korean BBQ Ribs

Gochujang Braise, Toasted Cashews, Furikake, Kimchi Aioli

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat40g

Smoked Goat Bread (V)

Toasted Baguette, Garlic Confit, Smoked Red Peppers, Chevre, Vanilla-Balsamic Vinaigrette

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs64g
🧈 Fat28g

Chicken Piccata

Bell & Evans Chicken Breast Supreme, Lemon-White Wine Sauce, Saffron Basmati Rice, Sauteed Spinach, Caper Berries

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat18g

Peanut Butter Pie

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat28g

Low Country Shrimp & Grits (GF)

Oishii Shrimp, Castle Valley Stone Ground Cheddar Grits, Andouille Sausage, Pickled Peppers, Scallion Oil

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs35g
🧈 Fat22g

Buddha Bowl (Vegan, CBG)

Couscous, Cherry Tomatoes, Watermelon Radish, Pickled Shallots, Cucumbers, Northern Beans, Baby Kale, Radicchio, Hummus, House Vinaigrette

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs78g
🧈 Fat16g

Clams & Chorizo (CBG)

Steamed Littleneck Clams, Spanish Style Chorizo, Garlic, White Wine, Parsley, Toasted Baguette

⚑️ Calories530
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat24g

Beef Birria Tacos

Smoked Beef, Oaxaca Cheese, Grilled Tortilla, Spicy Charred Tomato ConsommΓ©, Cilantro

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Carwood Farm Butcher's Cut MP

A True Farm-to-Table Experience; Locally Raised and Sourced, Ensuring the Highest Quality From Pasture to Plate

⚑️ Calories520
πŸ₯© Protein48g
🍞 Carbs2g
🧈 Fat34g

Crispy Brussels Caesar (CBG)

Fried Brussels Sprouts, Chopped Romaine, Red Cabbage, Cured Egg Yolk, Shaved Parmesan, Croutons, House Caesar

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Dark Chocolate Espresso Torte (GF)

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat28g

Smoked Salmon Cakes

House Smoked Faroe Island Salmon, Red Onion-Caper Remoulade, Candied Lemon, Pickled Red Onion

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat25g

Confit Chicken Wings (GF)

Korean Barbecue, Hot or Jerk Rub, Sesame Ranch Crema

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat30g

Poached Pear ( GF, V)

Arugula, Baby Spinach, Cabernet Poached Pear, Danish Bleu Cheese, Pickled Red Onion, Toasted Pecan, Tart Cherry Vinaigrette

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat26g

NY Style Cheesecake

⚑️ Calories452
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat28g

Tuna Tostada

Yellow Fin Tuna Tartare, Kimchi Aioli, Ginger-Scallion Salad, Corn Tortilla, Fried Horseradish

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat16g

Tiramisu (GF)

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat22g

Chicken β€” 9

⚑️ Calories421
πŸ₯© Protein79g
🍞 Carbs0g
🧈 Fat9g

Gem Lettuce (CBG,V)

Radicchio, Cucumber, Shaved Carrots, Balsamic Marinated Red Peppers, Roasted Nuts, Croutons, House Vinaigrette

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat24g

Fried Mozzarella (V)

Fresh Mozzarella, Panko Crust, Mafalda Sauce

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Oven Roasted Oysters

Cherry Tomato Jam, Fresh Mozzarella, Basil-Panko Crumb

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat18g

Vanilla Bean Creme Brulee (GF)

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat22g

Pumpkin Salted Caramel Panna Cotta (CBG)

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

Lemon Blackberry Mousse Cake

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat16g

She Crab Bisque (CBG)

Roasted Red Peppers, Sherry, Crab Roe, Charred Lemon, Soft Shell Crouton

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat18g

Creamy Mushroom Soup (V)

Whistleberry Farm Shiitake & Oyster Mushrooms, Madeira, Parmesan Crisp

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat14g

Shrimp β€” 10

⚑️ Calories89
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

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About One13 Social Nutrition Information

Discover the nutritional content of menu items at One13 Social in Carlisle, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "One13 Social Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one13-social-high-st-carlisle-pa. Accessed December 31, 2025.
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