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One13 Social restaurant logo - View nutrition facts, calories, and macros for menu items at 113 W High St Carlisle, PA 17013

One13 Social

Nutrition Facts & Calorie Information

113 W High St Carlisle, PA 17013

37items analyzed
"This menu skews rich and calorie-dense overall—many entrées are high in fat and calories—so it’s better suited to bulking/indulgent eating than strict cutting, though there are a few lighter choices. For cutting, choose the Tuna Poke Bowl (≈450 kcal, 35 g protein) or Steamed Mussels and ask for sauces/dressings on the side to save calories. For bulking, go with the Carwood Smash Burger (≈1100 kcal) or the Salmon Au Poivre (≈900 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carwood Smash Burger

Roasted Garlic Aioli, Cooper Cheese, Grilled Onions, Lettuce, Tomato, Benton's Bacon, Brioche

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs40g
🧈 Fat80g

Salmon Au Poivre

Faroe Island Salmon, Gratin Potatoes, Peppercorn-Cognac Cream, Sautéed Spinach

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Duroc Pork Chop

12 oz. Bone-In Prime Pork, Nduja Red Eye Gravy, Peppercorn-Bacon Crumble, Roasted Garlic Whipped Red Potatoes, Sauteed Sugar Snap Peas

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g
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Chocolate Pecan Pie á la Mode

⚡️ Calories810
🥩 Protein7g
🍞 Carbs86g
🧈 Fat51g

Korean BBQ Ribs

Gochujang Braise, Toasted Cashews, Furikake, Kimchi Aioli

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Polish Boy

Grilled Kielbasa, House Potato Pancake, Fontina, Grilled Onion, Dill Pickle, Honey Mustard, Baguette

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g

Soft Shell Crab Po’ Boy

Red Onion-Caper Remoulade, Gem Lettuce, Onion, Tomato, Baguette

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Dessert Sampler

⚡️ Calories800
🥩 Protein8g
🍞 Carbs100g
🧈 Fat40g

Chicken Torte

Bell & Evans Chicken Thigh, Sautéed Peppers and Onions, Queso Fresco, Charred Elote Aioli, Pico de Gallo, Talking Breads Ciabatta

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Smoked Salmon Flautas

House Smoked Faroe Island Salmon, Flour Tortilla, Potato, Cream Cheese, Scallions, Salsa Verde, Cucumber Pico, Dill-Dijon Crema, Pickled Shallots, Fried Capers

⚡️ Calories650
🥩 Protein35g
🍞 Carbs58g
🧈 Fat32g

Beef Birria Tacos

Smoked Beef, Oaxaca Cheese, Grilled Tortilla, Spicy Charred Tomato Consommé, Cilantro

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Smoked Goat Bread

Toasted Baguette, Garlic Confit, Smoked Red Peppers, Chevre, Vanilla-Balsamic Vinaigrette

⚡️ Calories650
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

Carwood Farm Butcher's Cut

A True Farm-to-Table Experience; Locally Raised and Sourced, Ensuring the Highest Quality From Pasture to Plate

⚡️ Calories650
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g
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Buddha Bowl

Couscous, Cherry Tomatoes, Watermelon Radish, Pickled Shallots, Cucumbers, Northern Beans, Baby Kale, Radicchio, Hummus, House Vinaigrette

⚡️ Calories650
🥩 Protein22g
🍞 Carbs90g
🧈 Fat25g

Beef Bolognese

Pappardelle, Carwood Beef & San Marzano Tomato Sauce, Shaved Parmesan

⚡️ Calories650
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Shrimp & Grits

Garlic Butter Sauteed Oishii Shrimp, Seared Stone-Ground Grit Cake, Lemon Ricotta, Blood Orange Gastrique

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Mafalda Shrimp

Oishii Shrimp, Campanelle Pasta, Mafalda Sauce, Pickled Peppers, Asparagus, Cherry Tomatoes

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Chicken Piccata

Bell & Evans Chicken Breast Supreme, Lemon-White Wine Sauce, Saffron Basmati Rice, Sauteed Spinach, Caper Berries

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Fried Mozzarella

Fresh Mozzarella, Panko Crust, Mafalda Sauce

⚡️ Calories540
🥩 Protein24g
🍞 Carbs40g
🧈 Fat35g

One13 Fries

Duck Fat Fried Julienned Potatoes, Salsa Verde, Garlic-Parmesan Aioli

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

Fried Brussels Sprouts

Queso Fresco, Salsa Verde, Jalapeno Ranch, Boar Bacon Lardons

⚡️ Calories450
🥩 Protein14g
🍞 Carbs32g
🧈 Fat32g

Tuna Poke Bowl

Sesame Marinated Tuna, Seaweed Salad, Pickled Mango, Cucumber, Carrot, Kale, Radish, Red Quinoa

⚡️ Calories450
🥩 Protein35g
🍞 Carbs49g
🧈 Fat10g

Triple Chocolate Mousse

⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g

Steamed Mussels

PEI Mussels, Ginger-Carrot Cream, Wakame, Toasted Baguette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat12g

Vanilla Bean Creme Brulee

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat26g

Flourless Chocolate Torte

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g

Tuna Tostada

Yellow Fin Tuna Tartare, Kimchi Aioli, Ginger-Scallion Salad, Corn Tortilla, Fried Horseradish

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Confit Chicken Wings

Korean Barbecue, Hot or Jerk Rub, Sesame Ranch Crema

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

NY Style Cheesecake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat21g

Peanut Butter Pie

⚡️ Calories320
🥩 Protein8g
🍞 Carbs22g
🧈 Fat24g

Key Lime Pie

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

She Crab Bisque

Roasted Red Peppers, Sherry, Crab Roe, Charred Lemon, Soft Shell Crouton

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Frisee & Cabbage

Braised Red Cabbage, Frisee, Arugula, Pickled Apples, Roasted Spiced Pecans, Danish Bleu Cheese Mousse, Candied Lemon Vinaigrette

⚡️ Calories250
🥩 Protein7g
🍞 Carbs25g
🧈 Fat15g

Grilled Endive Caesar

Belgian Red Endive, Romaine, Radicchio, Shaved Parmesan, Croutons, House Caesar

⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat18g

Oven Roasted Oysters

Cherry Tomato Jam, Fresh Mozzarella, Basil-Panko Crumb

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Gem Lettuce

Radicchio, Cucumber, Shaved Carrots, Balsamic Marinated Red Peppers, Roasted Nuts, Croutons, House Vinaigrette

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Creamy Mushroom Soup

Whistleberry Farm Shiitake & Oyster Mushrooms, Madeira, Parmesan Crisp

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

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About One13 Social Nutrition Information

Discover the nutritional content of menu items at One13 Social in Carlisle, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "One13 Social Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one13-social-carlisle-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy