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Menu

One Twenty Three Tavern

Nutrition Facts & Calorie Information

123 Ionia Ave SW, Grand Rapids, MI 49503

88items analyzed
"Overall this menu leans toward higher‑calorie, comfort‑style dishes (many items 700–1,200 kcal with generous fat), so it’s generally more suited to bulking than cutting, though there are leaner salad and protein options for balance. For cutting, choose the Kid’s Grilled Chicken Breast (150 kcal, 30 g protein) or the Beet Salad with dressing on the side to keep calories low while preserving protein. For bulking, go for the French Dip (≈1,200 kcal) or the Peanut Butter Chocolate Chunk Bread Pudding (≈700–850 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRENCH DIP

shaved ribeye, white cheddar, haystack onions, horsey cream, nantucket hoagie roll, side of au jus

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs85g
🧈 Fat70g

FALAFEL

red lentil falafel, dill marinated tomatoes and cucumbers, pepperoncini, pickled red onion, spicy yogurt, mixed greens, feta, naan flatbread

⚡️ Calories850
🥩 Protein22g
🍞 Carbs90g
🧈 Fat40g

Meatloaf

garlic mashed potatoes, grilled asparagus, blistered cherry tomato, haystack onions, sweet red-eye gravy

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g
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PAPARDELLE BOLOGNESE

beef-pork-tomato ragu, herbed papardelle, garlic bread

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat45g

PEANUT BUTTER CHOCOLATE CHUNK BREAD PUDDING

peanut butter and chocolate chunk brioche bread pudding, bourbon brown sugar ice cream, butterscotch sauce

⚡️ Calories850
🥩 Protein12g
🍞 Carbs110g
🧈 Fat42g

One Twenty Three Burger

custom blend 7oz burger, bacon-onion marmalade, lettuce, white cheddar, dill pickle aioli, nantucket brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Smash Burger

two smash patties, american cheese, lettuce, caramelized onion, dill pickles, fancy sauce, nantucket brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

FRENCH DIP

shaved ribeye, white cheddar, haystack onions, horsey cream, nantucket hoagie roll, side of au jus

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Smash Burger

two smash patties, american cheese, lettuce, caramelized onion, dill pickles, fancy sauce, nantucket brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

One Twenty Three Burger

custom blend 7oz burger, bacon-onion marmalade, lettuce, white cheddar, dill pickle aioli, nantucket brioche bun

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

BUFFALO CHICKEN SANDWICH

fried chicken thigh, buffalo sauce, blue cheese aioli, pickled slaw, nantucket brioche bun

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Smash Burger

two smash burger patties, american cheese, lettuce, caramelized onion, dill pickles, fancy sauce, nantucket brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

CHICKEN AND RICE BOWL

marinated chicken, basmati rice, cotija cheese sauce, pico de gallo, black bean and corn salsa, avocado, pickled chili peppers tortilla strips

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
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BUFFALO CHICKEN SANDWICH

fried chicken thigh, buffalo sauce, blue cheese aioli, pickled slaw, nantucket brioche bun

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

PAPARDELLE BOLOGNESE

beef-pork-tomato ragu, herbed papardelle, garlic bread

⚡️ Calories750
🥩 Protein36g
🍞 Carbs95g
🧈 Fat28g

APPLE & BRIE GRILLED CHEESE

brie, apple butter, bacon, arugula, apple slices, toasted nantucket sourdough

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

CHICKEN AND RICE BOWL

marinated chicken, basmati rice, cotija cheese sauce, pico de gallo, black bean and corn salsa, avocado, pickled chili peppers tortilla strips

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Smash Burger

two smash burger patties, american cheese, lettuce, caramelized onion, dill pickles, fancy sauce, nantucket brioche bun

⚡️ Calories750
🥩 Protein35g
🍞 Carbs47g
🧈 Fat48g

APPLE & BRIE GRILLED CHEESE

brie, apple butter, bacon, arugula, apple slices, nantucket sourdough

⚡️ Calories720
🥩 Protein28g
🍞 Carbs58g
🧈 Fat44g

PEANUT BUTTER CHOCOLATE CHUNK BREAD PUDDING

peanut butter and chocolate chunk brioche bread pudding, bourbon brown sugar ice cream, butterscotch sauce

⚡️ Calories700
🥩 Protein12g
🍞 Carbs95g
🧈 Fat32g

One Twenty Three Burger

custom blend 7oz burger, bacon-onion marmalade, lettuce, white cheddar, dill pickle aioli, nantucket brioche bun

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

BLACKENED MAHI TACOS

3 corn tortillas, blackened mahi mahi, lemon cabbage slaw, pineapple mango chutney, togarashi aioli, fried jalapeno, cilantro

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

FRENCH DIP

shaved ribeye, white cheddar, haystack onions, horseradish cream, nantucket hoagie roll, side of au jus

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

One Twenty Three Burger

custom blend 7oz burger, bacon-onion marmalade, lettuce, white cheddar, dill pickle aioli, nantucket brioche bun

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat38g

GARLIC PARMESAN CHICKEN SANDWICH

fried chicken thigh, garlic parmesan sauce, tomato, spring mix, pickled red onion, nantucket brioche bun

⚡️ Calories680
🥩 Protein35g
🍞 Carbs57g
🧈 Fat32g

Salmon

rhubarb-miso glazed salmon, farro 'risotto', asparagus, snow peas, pea tendril and sunflower seed pesto

⚡️ Calories650
🥩 Protein48g
🍞 Carbs52g
🧈 Fat25g

APPLE & BRIE GRILLED CHEESE

brie, apple butter, bacon, arugula, apple slices, nantucket sourdough

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat35g

SALMON COBB SALAD

chilled salmon, spring mix, red onion, cucumber, avocado, roasted tomatoes, gorgonzola, corn, hard boiled egg, bacon, truffle gorgonzola dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

CARROT CAKE

coffee cream cheese frosting, carrot cake crumbles, candied pecans

⚡️ Calories650
🥩 Protein6g
🍞 Carbs80g
🧈 Fat35g

FRENCH DIP

shaved ribeye, white cheddar, haystack onions, horseradish cream, nantucket hoagie roll, side of au jus

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat32g

SALMON COBB SALAD

chilled salmon, spring mix, red onion, cucumber, avocado, roasted tomatoes, gorgonzola, corn, hard boiled egg, bacon, green goddess dressing

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

APPLE & BRIE GRILLED CHEESE

brie, apple butter, bacon, arugula, apple slices, toasted nantucket sourdough

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

Hanger Steak

grilled 8oz hanger steak, roasted pepper and fingerling potato hash, pickled red onion, cotija cheese, chimichurri

⚡️ Calories629
🥩 Protein49g
🍞 Carbs18g
🧈 Fat40g

Miso Noodle Bowl

mushroom blend, snow peas, bok choy, corn, carrots, peppers, rice noodles, chili crunch, scallions, miso broth.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

SALMON COBB SALAD

chilled salmon, spring mix, red onion, cucumber, avocado, roasted tomatoes, gorgonzola, corn, hard boiled egg, bacon, green goddess dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Meatloaf

garlic mashed potatoes, grilled asparagus, blistered cherry tomato, haystack onions, sweet red-eye gravy

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Hanger Steak

grilled 8oz hanger steak, roasted pepper and fingerling potato hash, pickled red onion, cotija cheese, chimichurri

⚡️ Calories600
🥩 Protein55g
🍞 Carbs30g
🧈 Fat35g

GARLIC PARMESAN CHICKEN SANDWICH

fried chicken thigh, garlic parmesan sauce, tomato, spring mix, pickled red onion, nantucket brioche bun

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

BLACKENED MAHI TACOS

3 corn tortillas, blackened mahi mahi, lemon cabbage slaw, pineapple mango chutney, togarashi aioli, fried jalapeno, cilantro

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

CARROT CAKE

coffee cream cheese frosting, carrot cake crumbles, candied pecans

⚡️ Calories550
🥩 Protein7g
🍞 Carbs65g
🧈 Fat30g

MICHIGAN PEAR SALAD

baby kale, dried cherries, roasted apples, poached pear, radicchio, shaved red onion, crispy proscuitto, gorgonzola crumbles, pear gorgonzola dressing

⚡️ Calories550
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Meatloaf

garlic mashed potatoes, grilled asparagus, blistered cherry tomato, haystack onions, sweet red-eye gravy

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Salmon

rhubarb-miso glazed salmon, farro "risotto", asparagus, snow peas, pea tendril and sunflower seed pesto

⚡️ Calories550
🥩 Protein41g
🍞 Carbs44g
🧈 Fat24g

FALAFEL

red lentil falafel, dill marinated tomatoes and cucumbers, pepperoncini, pickled red onion, spicy yogurt, mixed greens, feta, naan flatbread

⚡️ Calories550
🥩 Protein16g
🍞 Carbs65g
🧈 Fat28g

SALMON COBB SALAD

chilled salmon, spring mix, red onion, cucumber, avocado, roasted tomatoes, gorgonzola, corn, hard boiled egg, bacon, truffle gorgonzola dressing

⚡️ Calories520
🥩 Protein35g
🍞 Carbs15g
🧈 Fat36g

Miso Noodle Bowl

mushroom blend, snow peas, bok choy, corn, carrots, peppers, rice noodles, chili crunch, scallions, miso broth.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat8g

Hanger Steak

grilled 8oz hanger steak, roasted pepper and fingerling potato hash, pickled red onion, cotija cheese, chimichurri

⚡️ Calories500
🥩 Protein46g
🍞 Carbs20g
🧈 Fat28g

FALAFEL

red lentil falafel, dill marinated tomatoes and cucumbers, pepperoncini, pickled red onion, spicy yogurt, mixed greens, feta, naan flatbread

⚡️ Calories500
🥩 Protein12g
🍞 Carbs75g
🧈 Fat18g

BLACKENED MAHI TACOS

3 corn tortillas, blackened mahi mahi, lemon cabbage slaw, pineapple mango chutney, togarashi aioli, fried jalapeno, cilantro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Hanger Steak

grilled 8oz hanger steak, roasted pepper and fingerling potato hash, pickled red onion, cotija cheese, chimichurri

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat24g

Kid's Boneless Wings

side of BBQ sauce or ranch

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

BLACKENED MAHI TACOS

3 corn tortillas, blackened mahi mahi, lemon cabbage slaw, pineapple mango chutney, togarashi aioli, fried jalapeno, cilantro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

MICHIGAN PEAR SALAD

baby kale, dried cherries, roasted apples, poached pear, radicchio, shaved red onion, crispy prosciutto, gorgonzola crumbles, pear gorgonzola dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g

Kid's Cheeseburger

american cheese, pickle, brioche bun

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g

Kid's Boneless Wings

side of BBQ sauce or ranch

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Kid's Cheeseburger

american cheese, pickle, brioche bun

⚡️ Calories450
🥩 Protein18g
🍞 Carbs36g
🧈 Fat24g

Salmon

rhubarb-miso glazed salmon, farro 'risotto', asparagus, snow peas, pea tendril and sunflower seed pesto

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat18g

CARROT CAKE

coffee cream cheese frosting, carrot cake crumbles, candied pecans

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g

FALAFEL

red lentil falafel, dill marinated tomatoes and cucumbers, pepperoncini, pickled red onion, spicy yogurt, mixed greens, feta, naan flatbread

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Kid's Cheeseburger

american cheese, pickle, brioche bun

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

BEET SALAD

roasted beets, baby kale, farro, goat cheese, white balsamic vinaigrette, toasted pine nuts

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

Kid's Boneless Wings

side of BBQ sauce or ranch

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat24g

Kid's Grilled Cheese

american cheese and sourdough bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g

Meatloaf

garlic mashed potatoes, grilled asparagus, blistered cherry tomato, haystack onions, sweet red-eye gravy

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Apple Sharlotka

warm apple cake, house made cinnamon ice cream, cranberry orange coulis, whipped cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Kid's Cheeseburger

american cheese, pickle, brioche bun

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Miso Noodle Bowl

mushroom blend, snow peas, bok choy, corn, carrots, peppers, rice noodles, chili crunch, scallions, miso broth

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat8g

Kid's Grilled Cheese

american cheese and sourdough bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs38g
🧈 Fat20g

Apple Sharlotka

warm apple cake, house made cinnamon ice cream, cranberry orange coulis, whipped cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Kid's Boneless Wings

side of BBQ sauce or ranch

⚡️ Calories377
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

GRILLED PEACH SALAD

grilled peaches, arugula, radicchio, pickled shallot, feta, pistachio, citrus and honey vinaigrette

⚡️ Calories350
🥩 Protein9g
🍞 Carbs28g
🧈 Fat23g

Miso Noodle Bowl

mushroom blend, snow peas, bok choy, corn, carrots, peppers, rice noodles, chili crunch, scallions, miso broth

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Crème Brûlée

chef's rotating crème brûlée

⚡️ Calories350
🥩 Protein6g
🍞 Carbs33g
🧈 Fat22g

Kid's Grilled Cheese

american cheese and sourdough bread

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

CARROT CAKE

coffee cream cheese frosting, carrot cake crumbles, candied pecans

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

Kid's Grilled Cheese

american cheese and sourdough bread

⚡️ Calories320
🥩 Protein12g
🍞 Carbs33g
🧈 Fat15g

Crème Brûlée

chef's rotating crème brûlée

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

BEET SALAD

baby beets, arugula, farro, goat cheese, white balsamic vinaigrette, toasted pine nuts

⚡️ Calories300
🥩 Protein9g
🍞 Carbs30g
🧈 Fat18g

Crème Brûlée

chef's rotating crème brûlée

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

BEET SALAD

roasted beets, baby kale, farro, goat cheese, white balsamic vinaigrette, toasted pine nuts

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat17g

Crème Brûlée

chef's rotating crème brûlée

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

BEET SALAD

baby beets, arugula, farro, goat cheese, white balsamic vinaigrette, toasted pine nuts

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

GRILLED PEACH SALAD

grilled peaches, arugula, radicchio, pickled shallot, feta, pistachio, citrus and honey vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Salmon

rhubarb-miso glazed salmon, farro "risotto", asparagus, snow peas, pea tendril and sunflower seed pesto

⚡️ Calories240
🥩 Protein22g
🍞 Carbs15g
🧈 Fat12g

Kid's Grilled Chicken Breast

grilled chicken breast and grilled asparagus

⚡️ Calories150
🥩 Protein30g
🍞 Carbs4g
🧈 Fat3g

Kid's Grilled Chicken Breast

grilled chicken breast and grilled asparagus

⚡️ Calories150
🥩 Protein28g
🍞 Carbs0g
🧈 Fat3g

Kid's Grilled Chicken Breast

grilled chicken breast and grilled asparagus

⚡️ Calories150
🥩 Protein30g
🍞 Carbs2g
🧈 Fat3g

Kid's Grilled Chicken Breast

grilled chicken breast and grilled asparagus

⚡️ Calories140
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

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About One Twenty Three Tavern Nutrition Information

Discover the nutritional content of menu items at One Twenty Three Tavern in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "One Twenty Three Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-twenty-three-tavern-grand-rapids-mi. Accessed December 26, 2025.
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