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Menu

One Sushi & Grill

Nutrition Facts & Calorie Information

40461 Murrieta Hot Springs Rd, Murrieta, CA 92563

14items analyzed
"Overall this menu is balanced — lots of moderate‑calorie, moderate‑protein choices with a few higher‑calorie indulgences, so it can support cutting or bulking depending on what you pick. For cutting, go with Sashimi (5 pieces) or a salad + sashimi for high protein, very low carbs and calories. For bulking, choose an Entrée and add a Tempura Roll (Entrée + Tempura ≈ 750 kcal) or finish with a dessert for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Desserts

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Entrées

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Tempura Rolls

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g
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Classic Roll

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs33g
🧈 Fat12g

Baked Rolls

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs42g
🧈 Fat8g

Hands Roll (Tamaki)

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat7g

Appetizers

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Kid’s Menu

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Soup & Noodle Dishes

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

From The Sushi Bar

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Fresh Rolls

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Sashimi (5 Pieces)

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories160
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Salads

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
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Sushi (2 Pieces)

These items may contain raw or uncooked ingredients, may be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk or foodborne illness. Crab means imitation crab.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

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About One Sushi & Grill Nutrition Information

Discover the nutritional content of menu items at One Sushi & Grill in Murrieta, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "One Sushi & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-sushi-grill-murrieta-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy