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One & Only BBQ

6575 Airways Blvd Southaven, MS 38671

Nutrition Facts & Calorie Information

53 Menu Items Analyzed

PYRAMID PACK

4 racks wet or dry ribs, 3lbs pork, 2 quarts BBQ beans, 2 quarts twice baked potato salad, 1 quart slaw, BBQ sauce, 12 buns + 8 Texas toast (FEEDS 15-21 PEOPLE)

⚡️ Calories:26000
🥩 Protein:1200g
🍞 Carbs:1100g
🧈 Fat:1600g

Game Pack

8 whole wings, smoked or fried, 2 racks wet or dry ribs, 1 lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 4 buns + 6 Texas Toast (FEEDS 7-10 PEOPLE)

⚡️ Calories:20000
🥩 Protein:1200g
🍞 Carbs:800g
🧈 Fat:1200g

Pyramid Pack

4 racks wet or dry ribs, 3lbs pork, 2 quarts BBQ beans, 2 quarts twice baked potato salad, 1 quart slaw, BBQ sauce, 12 buns + 8 Texas toast (FEEDS 15-21 PEOPLE)

⚡️ Calories:15000
🥩 Protein:900g
🍞 Carbs:800g
🧈 Fat:1000g
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Game Pack

8 whole wings, smoked or fried, 2 racks wet or dry ribs, 1 lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 4 buns + 6 Texas Toast(FEEDS 7-10 PEOPLE)

⚡️ Calories:15000
🥩 Protein:800g
🍞 Carbs:1000g
🧈 Fat:700g

SUPER TWELVE PACK

3 lbs. pulled or chopped pork, 2 quarts barbecue baked beans, 1 quart of coleslaw, barbecue sauce + 12 buns (FEEDS 12 PEOPLE)

⚡️ Calories:13680
🥩 Protein:912g
🍞 Carbs:2508g
🧈 Fat:648g

Pyramid Pack

4 racks wet or dry ribs, 3lbs pork, 2 quarts BBQ beans, 2 quarts twice baked potato salad, 1 quart slaw, BBQ sauce, 12 buns + 8 Texas toast (FEEDS 15-21 PEOPLE)

⚡️ Calories:10000
🥩 Protein:500g
🍞 Carbs:1000g
🧈 Fat:500g

Super Twelve Pack

3 lbs. pulled or chopped pork, 2 quarts barbecue baked beans, 1 quart of coleslaw, barbecue sauce + 12 buns (FEEDS 12 PEOPLE)

⚡️ Calories:8700
🥩 Protein:485g
🍞 Carbs:856g
🧈 Fat:405g

GAME PACK

8 whole wings, smoked or fried, 2 racks wet or dry ribs, 1 lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 4 buns + 6 Texas Toast (FEEDS 7-10 PEOPLE)

⚡️ Calories:8200
🥩 Protein:560g
🍞 Carbs:620g
🧈 Fat:450g

Rib Pack

1 rack wet or dry ribs, 1lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 3 buns + 3 Texas toast(FEEDS 4-6 PEOPLE)

⚡️ Calories:6000
🥩 Protein:400g
🍞 Carbs:500g
🧈 Fat:300g

PARTY PACK #9

sliced smoked beef, pulled pork shoulder, slaw, beans, buns + rolls

⚡️ Calories:3000
🥩 Protein:200g
🍞 Carbs:250g
🧈 Fat:150g

Party Pack #5

pork, sliced Polish Kielbasa, beans, slaw + buns

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:250g
🧈 Fat:70g

SUPER SIX PACK

1 + 1/2 lbs. pulled or chopped pork, 1 quart barbecue baked beans, 1 pint of coleslaw, barbecue sauce + 6 buns (FEEDS 6 PEOPLE)

⚡️ Calories:1950
🥩 Protein:180g
🍞 Carbs:182g
🧈 Fat:85g

Super Six Pack

1 + 1/2 lbs. pulled or chopped pork, 1 quart barbecue baked beans, 1 pint of coleslaw, barbecue sauce + 6 buns(FEEDS 6 PEOPLE)

⚡️ Calories:1802
🥩 Protein:99g
🍞 Carbs:188g
🧈 Fat:76g
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PARTY PACK #8

1/4 rack baby back ribs, pulled chicken, pork, beans, slaw, twice-baked potato salad, buns, rolls + banana pudding

⚡️ Calories:1800
🥩 Protein:120g
🍞 Carbs:200g
🧈 Fat:100g

Party Pack #7

pulled pork shoulder + pulled chicken, beans, slaw, twice-baked potato salad + buns

⚡️ Calories:1800
🥩 Protein:80g
🍞 Carbs:250g
🧈 Fat:55g

Party Pack #10

sliced smoked beef, sliced turkey breast, beans, mustard potato salad, slaw, buns + rolls

⚡️ Calories:1800
🥩 Protein:90g
🍞 Carbs:200g
🧈 Fat:80g

Super Six Pack

1 + 1/2 lbs. pulled or chopped pork, 1 quart barbecue baked beans, 1 pint of coleslaw, barbecue sauce + 6 buns (FEEDS 6 PEOPLE)

⚡️ Calories:1800
🥩 Protein:150g
🍞 Carbs:100g
🧈 Fat:110g

Rib Pack

1 rack wet or dry ribs, 1lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 3 buns + 3 Texas toast (FEEDS 4-6 PEOPLE)

⚡️ Calories:1800
🥩 Protein:156g
🍞 Carbs:150g
🧈 Fat:100g

Party Pack #3

pulled or chopped pork, sliced turkey breast beans, slaw, buns + rolls

⚡️ Calories:1800
🥩 Protein:120g
🍞 Carbs:130g
🧈 Fat:100g

Party Pack #6

1/4 rack baby back ribs, pork, pulled chicken, slaw, beans, twice-baked potato salad, buns + rolls

⚡️ Calories:1800
🥩 Protein:120g
🍞 Carbs:150g
🧈 Fat:90g

PARTY PACK #3

pulled or chopped pork, sliced turkey breast beans, slaw, buns + rolls

⚡️ Calories:1500
🥩 Protein:100g
🍞 Carbs:150g
🧈 Fat:50g

Party Pack #6

1/4 rack baby back ribs, pork, pulled chicken, slaw, beans, twice-baked potato salad, buns + rolls

⚡️ Calories:1500
🥩 Protein:80g
🍞 Carbs:120g
🧈 Fat:90g

Party Pack #8

1/4 rack baby back ribs, pulled chicken, pork, beans, slaw, twice-baked potato salad, buns, rolls + banana pudding

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:180g
🧈 Fat:70g

Party Pack #8

1/4 rack baby back ribs, pulled chicken, pork, beans, slaw, twice-baked potato salad, buns, rolls + banana pudding

⚡️ Calories:1500
🥩 Protein:100g
🍞 Carbs:180g
🧈 Fat:70g

Party Pack #10

sliced smoked beef, sliced turkey breast, beans, mustard potato salad, slaw, buns + rolls

⚡️ Calories:1500
🥩 Protein:65g
🍞 Carbs:180g
🧈 Fat:55g

PARTY PACK #6

1/4 rack baby back ribs, pork, pulled chicken, slaw, beans, twice-baked potato salad, buns + rolls

⚡️ Calories:1340
🥩 Protein:80g
🍞 Carbs:180g
🧈 Fat:50g

PARTY PACK #10

sliced smoked beef, sliced turkey breast, beans, mustard potato salad, slaw, buns + rolls

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:60g

PARTY PACK #7

pulled pork shoulder + pulled chicken, beans, slaw, twice-baked potato salad + buns

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:150g
🧈 Fat:50g

Party Pack #4

sliced turkey breast, pulled chicken, savory green beans, mustard potato salad, slaw + rolls

⚡️ Calories:1200
🥩 Protein:78g
🍞 Carbs:150g
🧈 Fat:40g

Super Twelve Pack

3 lbs. pulled or chopped pork, 2 quarts barbecue baked beans, 1 quart of coleslaw, barbecue sauce + 12 buns (FEEDS 12 PEOPLE)

⚡️ Calories:1200
🥩 Protein:96g
🍞 Carbs:120g
🧈 Fat:50g

PARTY PACK #5

pork, sliced Polish Kielbasa, beans, slaw + buns

⚡️ Calories:1000
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:60g

Party Pack #5

pork, sliced Polish Kielbasa, beans, slaw + buns

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:60g

Party Pack #2

pulled or chopped pork, pulled chicken, beans, slaw, buns + rolls

⚡️ Calories:1000
🥩 Protein:55g
🍞 Carbs:75g
🧈 Fat:45g

Party Pack #1

pulled or chopped pork, beans, slaw + buns

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:40g

Party Pack #9

sliced smoked beef, pulled pork shoulder, slaw, beans, buns + rolls

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:65g
🧈 Fat:45g

Party Pack #2

pulled or chopped pork, pulled chicken, beans, slaw, buns + rolls

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:40g

Party Pack #1

pulled or chopped pork, beans, slaw + buns

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:72g
🧈 Fat:36g

Party Pack #7

pulled pork shoulder + pulled chicken, beans, slaw, twice-baked potato salad + buns

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:40g

PARTY PACK #12

Jumbo chicken leg quarter, beans, twice-baked potato salad + rolls

⚡️ Calories:760
🥩 Protein:42g
🍞 Carbs:90g
🧈 Fat:28g

RIB PACK

1 rack wet or dry ribs, 1lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 3 buns + 3 Texas toast (FEEDS 4-6 PEOPLE)

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:50g

Party Pack #4

sliced turkey breast, pulled chicken, savory green beans, mustard potato salad, slaw + rolls

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Party Pack #11

sliced turkey breast, vegan baked beans, mustard potato salad + rolls

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

Party Pack #12

Jumbo chicken leg quarter, beans, twice-baked potato salad + rolls

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

PARTY PACK #2

pulled or chopped pork, pulled chicken, beans, slaw, buns + rolls

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Party Pack #9

sliced smoked beef, pulled pork shoulder, slaw, beans, buns + rolls

⚡️ Calories:500
🥩 Protein:36g
🍞 Carbs:45g
🧈 Fat:20g

PARTY PACK #1

pulled or chopped pork, beans, slaw + buns

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Party Pack #12

Jumbo chicken leg quarter, beans, twice-baked potato salad + rolls

⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:58g
🧈 Fat:12g

Party Pack #3

pulled or chopped pork, sliced turkey breast, beans, slaw, buns + rolls

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Banana Pudding

a delicious dessert option available for $2.25 per person

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:8g

PARTY PACK #11

sliced turkey breast, vegan baked beans, mustard potato salad + rolls

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Party Pack #11

sliced turkey breast, vegan baked beans, mustard potato salad + rolls

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Banana Pudding

$2.25 per person

⚡️ Calories:240
🥩 Protein:3g
🍞 Carbs:43g
🧈 Fat:7g

PARTY PACK #4

sliced turkey breast, pulled chicken, savory green beans, mustard potato salad, slaw + rolls

⚡️ Calories:120
🥩 Protein:26g
🍞 Carbs:1g
🧈 Fat:2g

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About One & Only BBQ Nutrition Information

Discover the nutritional content of menu items at One & Only BBQ in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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