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One & Only BBQ restaurant logo - View nutrition facts, calories, and macros for menu items at 6575 Airways Blvd Southaven, MS 38671

One & Only BBQ

Nutrition Facts & Calorie Information

6575 Airways Blvd Southaven, MS 38671

53items analyzed
"This menu is heavily skewed toward very large, calorie‑dense party packs and is overall more suited to bulking than cutting. For cutting, pick one of the lowest‑calorie, high‑protein options (for example Party Pack #4 β€” 120 kcal, 26 g protein) and avoid big shared packs and desserts. For bulking, choose one of the massive combos (for example the Game or Pyramid packs at several thousand+ kcal) or add a Super Twelve for big calorie and protein gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PYRAMID PACK

4 racks wet or dry ribs, 3lbs pork, 2 quarts BBQ beans, 2 quarts twice baked potato salad, 1 quart slaw, BBQ sauce, 12 buns + 8 Texas toast (FEEDS 15-21 PEOPLE)

⚑️ Calories26000
πŸ₯© Protein1200g
🍞 Carbs1100g
🧈 Fat1600g

Game Pack

8 whole wings, smoked or fried, 2 racks wet or dry ribs, 1 lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 4 buns + 6 Texas Toast (FEEDS 7-10 PEOPLE)

⚑️ Calories20000
πŸ₯© Protein1200g
🍞 Carbs800g
🧈 Fat1200g

Pyramid Pack

4 racks wet or dry ribs, 3lbs pork, 2 quarts BBQ beans, 2 quarts twice baked potato salad, 1 quart slaw, BBQ sauce, 12 buns + 8 Texas toast (FEEDS 15-21 PEOPLE)

⚑️ Calories15000
πŸ₯© Protein900g
🍞 Carbs800g
🧈 Fat1000g
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Game Pack

8 whole wings, smoked or fried, 2 racks wet or dry ribs, 1 lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 4 buns + 6 Texas Toast(FEEDS 7-10 PEOPLE)

⚑️ Calories15000
πŸ₯© Protein800g
🍞 Carbs1000g
🧈 Fat700g

SUPER TWELVE PACK

3 lbs. pulled or chopped pork, 2 quarts barbecue baked beans, 1 quart of coleslaw, barbecue sauce + 12 buns (FEEDS 12 PEOPLE)

⚑️ Calories13680
πŸ₯© Protein912g
🍞 Carbs2508g
🧈 Fat648g

Pyramid Pack

4 racks wet or dry ribs, 3lbs pork, 2 quarts BBQ beans, 2 quarts twice baked potato salad, 1 quart slaw, BBQ sauce, 12 buns + 8 Texas toast (FEEDS 15-21 PEOPLE)

⚑️ Calories10000
πŸ₯© Protein500g
🍞 Carbs1000g
🧈 Fat500g

Super Twelve Pack

3 lbs. pulled or chopped pork, 2 quarts barbecue baked beans, 1 quart of coleslaw, barbecue sauce + 12 buns (FEEDS 12 PEOPLE)

⚑️ Calories8700
πŸ₯© Protein485g
🍞 Carbs856g
🧈 Fat405g

GAME PACK

8 whole wings, smoked or fried, 2 racks wet or dry ribs, 1 lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 4 buns + 6 Texas Toast (FEEDS 7-10 PEOPLE)

⚑️ Calories8200
πŸ₯© Protein560g
🍞 Carbs620g
🧈 Fat450g

Rib Pack

1 rack wet or dry ribs, 1lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 3 buns + 3 Texas toast(FEEDS 4-6 PEOPLE)

⚑️ Calories6000
πŸ₯© Protein400g
🍞 Carbs500g
🧈 Fat300g

PARTY PACK #9

sliced smoked beef, pulled pork shoulder, slaw, beans, buns + rolls

⚑️ Calories3000
πŸ₯© Protein200g
🍞 Carbs250g
🧈 Fat150g

Party Pack #5

pork, sliced Polish Kielbasa, beans, slaw + buns

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat70g

SUPER SIX PACK

1 + 1/2 lbs. pulled or chopped pork, 1 quart barbecue baked beans, 1 pint of coleslaw, barbecue sauce + 6 buns (FEEDS 6 PEOPLE)

⚑️ Calories1950
πŸ₯© Protein180g
🍞 Carbs182g
🧈 Fat85g

Super Six Pack

1 + 1/2 lbs. pulled or chopped pork, 1 quart barbecue baked beans, 1 pint of coleslaw, barbecue sauce + 6 buns(FEEDS 6 PEOPLE)

⚑️ Calories1802
πŸ₯© Protein99g
🍞 Carbs188g
🧈 Fat76g
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PARTY PACK #8

1/4 rack baby back ribs, pulled chicken, pork, beans, slaw, twice-baked potato salad, buns, rolls + banana pudding

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs200g
🧈 Fat100g

Party Pack #7

pulled pork shoulder + pulled chicken, beans, slaw, twice-baked potato salad + buns

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs250g
🧈 Fat55g

Party Pack #10

sliced smoked beef, sliced turkey breast, beans, mustard potato salad, slaw, buns + rolls

⚑️ Calories1800
πŸ₯© Protein90g
🍞 Carbs200g
🧈 Fat80g

Super Six Pack

1 + 1/2 lbs. pulled or chopped pork, 1 quart barbecue baked beans, 1 pint of coleslaw, barbecue sauce + 6 buns (FEEDS 6 PEOPLE)

⚑️ Calories1800
πŸ₯© Protein150g
🍞 Carbs100g
🧈 Fat110g

Rib Pack

1 rack wet or dry ribs, 1lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 3 buns + 3 Texas toast (FEEDS 4-6 PEOPLE)

⚑️ Calories1800
πŸ₯© Protein156g
🍞 Carbs150g
🧈 Fat100g

Party Pack #3

pulled or chopped pork, sliced turkey breast beans, slaw, buns + rolls

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs130g
🧈 Fat100g

Party Pack #6

1/4 rack baby back ribs, pork, pulled chicken, slaw, beans, twice-baked potato salad, buns + rolls

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat90g

PARTY PACK #3

pulled or chopped pork, sliced turkey breast beans, slaw, buns + rolls

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs150g
🧈 Fat50g

Party Pack #6

1/4 rack baby back ribs, pork, pulled chicken, slaw, beans, twice-baked potato salad, buns + rolls

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat90g

Party Pack #8

1/4 rack baby back ribs, pulled chicken, pork, beans, slaw, twice-baked potato salad, buns, rolls + banana pudding

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g

Party Pack #8

1/4 rack baby back ribs, pulled chicken, pork, beans, slaw, twice-baked potato salad, buns, rolls + banana pudding

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs180g
🧈 Fat70g

Party Pack #10

sliced smoked beef, sliced turkey breast, beans, mustard potato salad, slaw, buns + rolls

⚑️ Calories1500
πŸ₯© Protein65g
🍞 Carbs180g
🧈 Fat55g

PARTY PACK #6

1/4 rack baby back ribs, pork, pulled chicken, slaw, beans, twice-baked potato salad, buns + rolls

⚑️ Calories1340
πŸ₯© Protein80g
🍞 Carbs180g
🧈 Fat50g

PARTY PACK #10

sliced smoked beef, sliced turkey breast, beans, mustard potato salad, slaw, buns + rolls

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat60g

PARTY PACK #7

pulled pork shoulder + pulled chicken, beans, slaw, twice-baked potato salad + buns

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat50g

Party Pack #4

sliced turkey breast, pulled chicken, savory green beans, mustard potato salad, slaw + rolls

⚑️ Calories1200
πŸ₯© Protein78g
🍞 Carbs150g
🧈 Fat40g

Super Twelve Pack

3 lbs. pulled or chopped pork, 2 quarts barbecue baked beans, 1 quart of coleslaw, barbecue sauce + 12 buns (FEEDS 12 PEOPLE)

⚑️ Calories1200
πŸ₯© Protein96g
🍞 Carbs120g
🧈 Fat50g

PARTY PACK #5

pork, sliced Polish Kielbasa, beans, slaw + buns

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat60g

Party Pack #5

pork, sliced Polish Kielbasa, beans, slaw + buns

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat60g

Party Pack #2

pulled or chopped pork, pulled chicken, beans, slaw, buns + rolls

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat45g

Party Pack #1

pulled or chopped pork, beans, slaw + buns

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat40g

Party Pack #9

sliced smoked beef, pulled pork shoulder, slaw, beans, buns + rolls

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat45g

Party Pack #2

pulled or chopped pork, pulled chicken, beans, slaw, buns + rolls

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Party Pack #1

pulled or chopped pork, beans, slaw + buns

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat36g

Party Pack #7

pulled pork shoulder + pulled chicken, beans, slaw, twice-baked potato salad + buns

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

PARTY PACK #12

Jumbo chicken leg quarter, beans, twice-baked potato salad + rolls

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat28g

RIB PACK

1 rack wet or dry ribs, 1lb pork, 1 quart BBQ beans, 1 pint slaw, BBQ sauce, 3 buns + 3 Texas toast (FEEDS 4-6 PEOPLE)

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat50g

Party Pack #4

sliced turkey breast, pulled chicken, savory green beans, mustard potato salad, slaw + rolls

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Party Pack #11

sliced turkey breast, vegan baked beans, mustard potato salad + rolls

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Party Pack #12

Jumbo chicken leg quarter, beans, twice-baked potato salad + rolls

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

PARTY PACK #2

pulled or chopped pork, pulled chicken, beans, slaw, buns + rolls

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Party Pack #9

sliced smoked beef, pulled pork shoulder, slaw, beans, buns + rolls

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat20g

PARTY PACK #1

pulled or chopped pork, beans, slaw + buns

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Party Pack #12

Jumbo chicken leg quarter, beans, twice-baked potato salad + rolls

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs58g
🧈 Fat12g

Party Pack #3

pulled or chopped pork, sliced turkey breast, beans, slaw, buns + rolls

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Banana Pudding

a delicious dessert option available for $2.25 per person

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat8g

PARTY PACK #11

sliced turkey breast, vegan baked beans, mustard potato salad + rolls

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Party Pack #11

sliced turkey breast, vegan baked beans, mustard potato salad + rolls

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Banana Pudding

$2.25 per person

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs43g
🧈 Fat7g

PARTY PACK #4

sliced turkey breast, pulled chicken, savory green beans, mustard potato salad, slaw + rolls

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs1g
🧈 Fat2g

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About One & Only BBQ Nutrition Information

Discover the nutritional content of menu items at One & Only BBQ in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "One & Only BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-only-bbq-southaven-ms. Accessed December 25, 2025.
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