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One North Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1310 Abbot Rd, East Lansing, MI 48823

One North Kitchen & Bar

Nutrition Facts & Calorie Information

1310 Abbot Rd, East Lansing, MI 48823

69items analyzed
"This menu is generally more suited to bulking β€” lots of very calorie-dense burgers, pizzas and fried apps rather than lean, low‑calorie choices. For cutting, go with the Balsamic Chicken (about 534 kcal, 58 g protein, 15 g fat) β€” high protein, relatively low fat and calories. For bulking, choose a big burger like the Cowboy Burger (β‰ˆ1520 kcal, 68 g protein) or the Ultimate Pepperoni Pizza if you need a very large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ULTIMATE PEPPERONI PIZZA

One North’s traditional pepperoni, jalapeno pepperoni, cup pepperoni and mozzarella cheese. Crust drizzled with garlic butter.

⚑️ Calories3200
πŸ₯© Protein140g
🍞 Carbs320g
🧈 Fat160g

THREE LITTLE PIGS

Housemade dough topped with bacon, pepperoni and Italian sausage, then topped with mozzarella cheese. Crust drizzled with garlic butter.

⚑️ Calories2294
πŸ₯© Protein110g
🍞 Carbs160g
🧈 Fat137g

DILL PICKLE PIZZA

Housemade dough stretched and topped with ranch, julienned pickles, crispy bacon pieces, Swiss and mozzarella cheeses, then baked until bubbling. Topped with parmesan. Crust drizzled with garlic butter.

⚑️ Calories2030
πŸ₯© Protein90g
🍞 Carbs170g
🧈 Fat110g
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COWBOY BURGER

A bold, smoky classicβ€”hand-pattied and grilled to order, stacked with bacon, provolone, Tabascoβ„’ onions, pickles, and house-made whiskey sauce on a soft pretzel bun. Served with seasoned fries.

⚑️ Calories1520
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat90g

PRETZEL BEER CHEESE BURGER

Our hand-pattied burger grilled to order*, seasoned to perfection and served on a toasted pretzel bun with housemade One North beer cheese, sliced bacon, shredded lettuce and pico de gallo. Served with seasoned fries.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs104g
🧈 Fat87g

CRISPY JALAPENO BURGER

Hand-pattied burger grilled to order*, topped with pepperjack cheese, roasted red pepper, applewood smoked bacon, lettuce, crispy fried jalapenos and Russian dressing on a brioche bun. Served with seasoned fries.

⚑️ Calories1480
πŸ₯© Protein49g
🍞 Carbs128g
🧈 Fat85g

TRAVERSE CITY CHERRY BURGER

A Michigan-inspired favoriteβ€”hand-pattied and grilled to order*, topped with crispy bacon, melted Swiss, fresh spinach, and a rich cherry reduction, all served on a toasted brioche bun. Served with seasoned fries.

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat85g

ONE NORTH GRILLED CHEESE

Cheddar, American, Swiss and provolone, perfectly melted together with homemade tomato jam on parmesan crusted Texas toast. Served with fries.

⚑️ Calories1350
πŸ₯© Protein42g
🍞 Carbs120g
🧈 Fat78g

PULLED PORK SANDWICH

Slow roasted pork shoulder, blended with housemade BBQ sauce and topped with pepperjack cheese, pickles and creamy coleslaw on Texas toast. Served with fries.

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs115g
🧈 Fat85g

SALMON AVOCADO CLUB

Grilled salmon*, bacon, avocado, spinach and tomatoes, wrapped in a flour tortilla with basil pesto mayo. Served with fries.

⚑️ Calories1300
πŸ₯© Protein53g
🍞 Carbs93g
🧈 Fat72g

CHICKEN CLUB WRAP

Your choice of grilled or seasoned breaded chicken with bacon, lettuce, tomato, shredded cheddar cheese and basil pesto mayo, wrapped in a flour tortilla. Served with fries.

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

BLACKENED CHICKEN ALFREDO

Grilled blackened chicken breast, fresh sauteed spinach, garlic, diced red pepper, mushrooms, and parmesan cheese tossed in a cajun alfredo sauce over fettuccine.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat65g

CLASSIC FISH & CHIPS

Beer battered, fried cod served with fries, tartar sauce and housemade coleslaw.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g
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BUILD YOUR OWN PIZZA

Choose your own toppings: Meats: bacon, pepperoni, sausage ,ground beef, ham, BBQ pork - $2.50 each; Veggies: red onions, pickled jalapeno, mushrooms, spinach, red pepper, green pepper, green olives, green onions, pineapple.- .75 each; Cheeses: cheddar cheese, bleu cheese, feta, mozzarella 1.75 each; Fresh mozzarella $2.50

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

CHICKEN CLUB WRAP (duplicate)

Your choice of grilled or seasoned breaded chicken with bacon, lettuce, tomato, shredded cheddar cheese and basil pesto mayo, wrapped in a flour tortilla. Served with fries.

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat65g

SHRIMP CAVATAPPI

Sauteed, garlic shrimp tossed with cavatappi pasta, roasted tomatoes, basil pesto, parmesan cheese and alfredo sauce.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs92g
🧈 Fat54g

Nachos

Crispy tortilla chips, piled high with pico de gallo, pickled jalapenos, queso, and melted cheddar. Served with a side of sour cream and salsa. Add beef, chicken or pulled pork 3.75

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat60g

DOUBLE SMOKED RISOTTO

Creamy smoked gouda risotto, topped with smoky pulled pork, crispy onion straws and jalapeno.

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat60g

BUFFALO CHICKEN DIP

A unique combination of cream cheese with buffalo sauce and housemade bleu cheese dressing, baked and served with corn tortilla chips. Garnished with green onions.

⚑️ Calories986
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat66g

Jalapeno Popper Egg Rolls

Bacon, cheddar, jalapeno and cream cheese filled egg rolls, wrapped and deep fried. Served with southwest ranch.

⚑️ Calories980
πŸ₯© Protein27g
🍞 Carbs58g
🧈 Fat71g

NEW YORK STRIP

Tender and flavorful New York Strip, grilled to order served with seasonal vegetables and garlic mashed potatoes.

⚑️ Calories950
πŸ₯© Protein78g
🍞 Carbs48g
🧈 Fat68g

MARGHERITA

Topped with olive oil, garlic, pomodoro tomatoes, fresh basil, cracked black pepper, fresh mozzarella and balsamic glaze.

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat42g

Loaded Tots

Whether it's game day or a night out, our from scratch tots are the perfect addition. Served with queso, bacon, lime sour cream and green onions.

⚑️ Calories920
πŸ₯© Protein24g
🍞 Carbs82g
🧈 Fat58g

WINGS

Seasoned and deep fried bone-in wings, tossed with your choice of Sweet Chili, Parmesan Garlic Butter, housemade BBQ, Buffalo, Hot Honey or One North dry rub. Served with celery and your choice of ranch or bleu cheese dressing.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs28g
🧈 Fat62g

SKILLET MAC & CHEESE

Cavatappi pasta in our signature cheese sauce, topped with panko bread crumbs and baked until bubbling.

⚑️ Calories920
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat52g

CHEESY BREADSTICKS

Our specialty hand-stretched dough, topped with garlic butter, spices and cheese then baked to perfection.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat45g

TUSCAN TORTELLINI

Cheese tortellini in a roasted red pepper vodka cream sauce with chicken, mushrooms and broccoli and sprinkled with grated parmesan.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat42g

ESPRESSO BROWNIE

Warm fudge brownie piled with a scoop of creamy vanilla ice cream and topped with an espresso-chocolate sauce, whipped cream and dusted with cocoa.

⚑️ Calories850
πŸ₯© Protein8g
🍞 Carbs105g
🧈 Fat45g

BBQ CHOPPED SALAD

Fresh lettuce blend with cheddar cheese, tomato, avocado, corn & black bean salsa and tor tilla strips, tossed in so uthwest ranch and drizzled with BBQ.

⚑️ Calories830
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat60g

TURKEY REUBEN

Grilled turkey and provolone, piled high with housemade coleslaw and creamy spicy Russian dressing on rye bread.

⚑️ Calories830
πŸ₯© Protein51g
🍞 Carbs45g
🧈 Fat49g

JAMBALAYA

Pan fried chicken, shrimp and andouille sausage cooked in a pepper creole sauce. Served with white rice and garnished with green onion, roasted red pepper and cajun seasoning.

⚑️ Calories820
πŸ₯© Protein59g
🍞 Carbs72g
🧈 Fat30g

HONEY HOT CHICKEN SANDWICH

Crispy fried chicken breast, drizzled with hot honey and topped with our creamy house coleslaw, all served on a toasted brioche bun.

⚑️ Calories820
πŸ₯© Protein39g
🍞 Carbs78g
🧈 Fat43g

COBB SALAD

Fresh lettuce blend served with cheddar cheese, tomato, avocado , bacon, bleu cheese and hard boiled egg. Served with your choice of dressing.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs24g
🧈 Fat56g

1N RICE BOWL

Hand pulled pork or chicken, slow cooked black beans, pico de gallo, chilaquiles sauce, mozzarella cheese and cilantro served over a bed of fresh jasmine rice and drizzled with lime sour cream.

⚑️ Calories765
πŸ₯© Protein44g
🍞 Carbs74g
🧈 Fat32g

ONE NORTH POT ROAST

Tender roast beef,carrots and onions in a hearty gravy, served over garlic mashed potatoes.

⚑️ Calories730
πŸ₯© Protein46g
🍞 Carbs48g
🧈 Fat41g

ONE NORTH CHILI

Loaded with fresh ground beef and simmered with our special seasonings, kidney and black beans, then topped with lime sour cream, green onions and shredded cheddar cheese.

⚑️ Calories695
πŸ₯© Protein47g
🍞 Carbs42g
🧈 Fat38g

1N MICHIGAN SALAD

A little bit of home in this local favorite; Michigan dried cherries and granny smith apples, with bleu cheese crumbles, crispy applewood bacon and walnuts. Served with balsamic vinaigrette.

⚑️ Calories690
πŸ₯© Protein15g
🍞 Carbs62g
🧈 Fat48g

BBQ

Topped with house BBQ sauce, your choice of chicken or pork, bacon, cilantro, red onion and cheddar cheese.

⚑️ Calories690
πŸ₯© Protein47g
🍞 Carbs65g
🧈 Fat27g

BOURBON SALMON

Tasty house bourbon marinated salmon filet, grilled to your liking* , served with seasonal vegetables, and garlic mashed potatoes.

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs53g
🧈 Fat31g

CLASSIC CHEESEBURGER

Grilled to order*, with your choice of cheese, lettuce, tomato, pickle and red onion.

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs41g
🧈 Fat37g

Bread Basket

Assorted warm breads & rolls served with choice of honey-cinnamon butter or garlic butter.

⚑️ Calories620
πŸ₯© Protein10g
🍞 Carbs72g
🧈 Fat28g

CAESAR SALAD

Crispy romaine lettuce, parmesan cheese, garlic croutons and housemade Caesar dressing.

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat45g

Spinach Artichoke Dip

Creamy blend of spinach and artichokes with garlic and cream cheese. Served with tortilla chips.

⚑️ Calories580
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat42g

CARROT CAKE

Double layer, spiced and cream cheese frosted carrot cake.

⚑️ Calories560
πŸ₯© Protein5g
🍞 Carbs66g
🧈 Fat30g

BALSAMIC CHICKEN

Grilled balsamic marinated chicken breast, served with garlic mashed potatoes and seasonal vegetable.

⚑️ Calories534
πŸ₯© Protein58g
🍞 Carbs46g
🧈 Fat15g

Pub Pretzels

Salted Bavarian style pretzel bites served with One North Classic Ale beer cheese.

⚑️ Calories530
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat22g

CHICKEN STRIPS

Hand breaded chicken strips made to order. Served with your choice of housemade BBQ, ranch, buffalo, sweet chili sauce or honey mustard dipping. Vegan Option ( 4 count) +5.50

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs32g
🧈 Fat28g

SPROUTS & BACON

Deep fried brussel sprouts tossed with crispy applewood smoked bacon, drizzled with balsamic glaze and topped with parmesan cheese. Perfect for sharing.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat36g

FRENCH ONION SOUP

A One North classic recipe and fan favorite; this soup combines the flavors of onion and savory beef broth, topped with croutons, Swiss and provolone cheeses, melted until bubbly.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat34g

ZESTY VEGAN WRAP

A vibrant, plant-powered wrap featuring a sweet potato-quinoa patty, crisp cucumber, juicy tomato, fresh spring mix, and creamy avocado, all drizzled with jalapeΓ±o vegan mayo.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat28g

FLOURLESS CHOCOLATE TORTE

A dense delicious slice of chocolate torte served with your choice of a caramel or berry sauce. Adorned with a dollop of whipped cream.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat36g

AUTUMN HARVEST SALAD

Arugula and lettuce blend, tossed with fresh blackberries, shaved red onion, feta cheese, cucumber & candied walnuts. Served with cherry vinaigrette.

⚑️ Calories510
πŸ₯© Protein11g
🍞 Carbs48g
🧈 Fat32g

Mozzarella Sticks

Hand cut block mozzarella, double coated in our special recipe of herb and spices before deep frying to a golden brown.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat28g

SEASONED FRIES

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat19g

CHEESECAKE

Our homemade classic creamy cheesecake.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat28g

APPLE CRUMBLE

Tender, cinnamon-kissed apples with a crisp, golden-brown crumble.

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat18g

CREME BRULEE

Traditional baked custard with torched caramelized sugar and a rosette of whipped cream.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat28g

MAC & CHEESE

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat18g

ONION RINGS

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat20g

GARLIC MASHED POTATO

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

MOO-VILLE ICE CREAM

Try Vanilla or Chocolate!

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat11g

WHITE RICE

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

COLESLAW

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat15g

TOTS

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat12g

SEASONAL ICE CREAM

Ask about our flavor of the week. One Scoop 3.75 Two Scoops 6.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat9g

FRUIT CUP

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

SEASONAL VEGETABLES

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat3g

GARDEN SALAD

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat4g

BROCCOLI

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

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About One North Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at One North Kitchen & Bar in East Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "One North Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-north-kitchen-bar-east-lansing-mi. Accessed December 31, 2025.
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