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Menu

One Man Band

Nutrition Facts & Calorie Information

1220 E Main St, Lehi, UT 84043

90items analyzed
"This menu is heavy on calorie-dense, high‑fat entrΓ©es and overall leans more toward bulking than cutting, though there are a few lighter options. For cutting: choose the Oatmeal (150 kcal) or the Side Salad (100 kcal) and skip sugary toppings/dressing. For bulking: go with Hank's Country Breakfast (1,100 kcal) or the Dagwood Club (900 kcal) for a high‑calorie meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Rib

friday and saturday night only 10 oz. cut cooked to order and served with a scone, au jus, your choice of baked potato, mashed potatoes fries, or vegetable

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat85g

Blackened Chicken Alfredo

grilled chicken seared in cajun spices, served with tomatoes, mushrooms, and penne pasta in a mouth-watering alfredo sauce. served with garlic toast

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat50g

Hank's Country Breakfast

country fried steak, two eggs, and hashbrowns served with a buttermilk biscuit and country gravy

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat60g
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Bandstand Breakfast

large ribeye steak, two eggs, hashbrowns, toast and jelly.

⚑️ Calories1050
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat60g

Fish & Chips

tavern-battered halibut with french fries

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat40g

Navajo Taco

indian bread smothered with chili, topped with onions, lettuce, tomatoes, olives, and cheese. served with a side of salsa and sour cream

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat40g

Gringo

cheese burger smothered in texas con carne, green chilies, and chopped onions

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Dagwood Club

ham, turkey, cheese, bacon, lettuce and tomatoes combined in a triple-decker club sandwich with mayo

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Hobo's Dream

hashbrowns covered with diced ham, onions, bell peppers, mushrooms, and cheddar. served with two eggs, toast and jelly

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Bleu Moon Burger

with bacon and melted bleu cheese crumbles

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Steam Roller

this hefty hunk of steamin' junk is like a monte cristo filled with ham, turkey and cheese, dipped in egg batter and grilled to a golden brown

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Biscuits And Gravy

two buttermilk biscuits smothered in country gravy served with hashbrowns. goes great with a side of sausage

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat45g

Mombo Combo

two slices bacon on top of hashbrowns covered with a combination of cheddar and swiss cheese and crowned with two eggs. served with toast and jelly

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g
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Elvis Omelette

filled with diced ham, bacon, onions, mushrooms, and green peppers, tomatoes and covered with shredded cheddar

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat60g

Hawaiian Burger

with pineapple and our own teriyaki sauce and swiss cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Cadillac Ribeye Steak

a choice cut of steak, aged, seasoned, and cooked to order

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat55g

Bandito

thin slices of seasoned rib eye steak with sautΓ©ed onions, peppers, mushrooms, and fresh shredded cheese rolled into a warm tortilla. served with chili, lettuce, tomatoes, salsa, and sour cream

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Wolfman Melt

beef patty with swiss, cheddar, bacon, and grilled onions on rye

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g

All American

with cheddar cheese, bacon, on a toasted bun

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat45g

Love Me Tenders

breaded chicken strips with french fries, Make it a sticky basket for $0.50

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Sticky Chicken Salad

chunks of crispy chicken tossed in sticky sauce. served over lettuce, cheese, tomatoes, bacon and croutons. served with dressing of your choice. * substitute BBQ or buffalo chicken*

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

French Toast

four thick wedges of french toast topped with powdered sugar and maple syrup

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat30g

Huevos Rancheros

flour tortilla smothered with chili beans, cheese, salsa, sour cream, onions, tomatoes, and chiles. topped with two eggs cooked the way you like. includes hash browns

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat35g

Philly Steak

sliced, grilled steak, onions, green peppers, mushrooms and swiss cheese on a french roll

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Mushroom Swiss Burger

with sautΓ©ed mushrooms and swiss cheese

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat45g

Santa Fe

chicken breast fillet with our own bar-b-que sauce, melted cheddar cheese, diced onions, tomatoes, and topped with bacon. served on a bun

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Chicken Fried Steak

a lightly breaded beef steak, fried and served with country gravy. comes with mashed potatoes

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Old Favorite

an old-fashioned cheese burger

⚑️ Calories670
πŸ₯© Protein33g
🍞 Carbs47g
🧈 Fat41g

Turkey Club Wrap

turkey, bacon, lettuce, tomato, and cheese wrapped in a spinach-herb wrap with a creamy parmesan dressing. served with a salad or cottage cheese

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs50g
🧈 Fat30g

Jalapeno Burger

with spicy jalapenos and cheddar cheese

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Fort Worth Chicken

a filleted breast of chicken with our own bbq sauce, melted cheddar cheese, diced onions, and tomatoes, and topped with bacon and green chilies

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat38g

Raspberry Hot Fudge Brownie

Warm brownie with fot fudge and raspberry sauce. served with ice cream

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat30g

Philly Omelette

stuffed with mushrooms, green peppers, onions, cream cheese, and ribeye steak and covered with swiss cheese. served with toast and hashbrowns

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat35g

Stack O'jacks

Full (3), Short (2), One (1)

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat20g

Giant Scone

with honey butter. be careful! this scone is so big it may eat you first. Half scone $ 2.49

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat30g

Breakfast Burrito

flour tortilla filled with scrambled eggs, sausage, bacon or ham, salsa, and cheese. make it a quesadilla upon request

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat30g

Ham & Cheese Omelette

substitute bacon, sausage, or fresh mushrooms for ham upon request

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs4g
🧈 Fat46g

Grilled Chicken Quesadilla

your choice of grilled, bbq, or buffalo chicken

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Sticky chicken

Breaded chicken fingers with your choice of our homemade wings sauce or three alarm hot sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Wrap

grilled chicken, lettuce, tomato, and cheese wrapped in a spinach-herb wrap with a creamy parmesan dressing. served with a salad or cottage cheese

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Primavera

in a creamy alfredo sauce, served with broccoli, diced onion, tomato, and sliced mushrooms. served with garlic toast

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat30g

Wings Over Buffalo

spicy, dripping-good wings served with zesty bleu cheese dressing

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat44g

Mequite Burger

basted in mesquite bbq sauce and covered with cheddar cheese

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat32g

Flapjack Combo

two large buttermilk cakes, two eggs and two sausage patties or three strips bacon served with maple syrup

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat25g

Taco Salad

tortilla bowl filled with beef and chili, topped with onions, lettuce, tomatoes, olives, and cheese. served with a side of salsa and sour cream

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Tender Sandwich

Choice of cool ranch or sticky sauce-served on a bun with all the rabbit food.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat25g

Sausage, Egg & Cheese Biscuit

⚑️ Calories530
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat35g

Cheese Quesadilla

Served with salsa and sour cream

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Cheese Styx

our breaded, fried mozzarella styx. served with ranch dressing

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Tender Ground Steak

a half pound juicy, chopped sirloin, broiled and buried in onions and sautΓ©ed mushrooms

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Fish Sandwich

breaded and deep-fried to golden perfection

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat20g

Crazy Eights

fresh italian doughnut tossed in sugar and drizzled with caramel. served hot with chocolate sauce for dunking

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat25g

Apple Pie

Add Ice Cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat22g

Strike Up The Band Chicken

a chicken breast, basted in our famous "howl at the moon" teriyaki sauce and fire roasted

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat22g

Grilled Chicken Salad

served streaming hot with grated cheese, croutons, bacon, and sliced eggtomatoes on a bed of lettuce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chef's Salad

for the hearty salad lover. crisp lettuce, strips of ham, turkey, two cheeses, tomatoes, sliced boiled egg, seasoning, and the dressing of your choice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Broccoli And Chicken

in a smooth alfredo sauce. served with elvis omelette garlic toast

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Cheese Fries

these are the sleaziest, cheesiest cheese fries in town. topped with a zippy spice mix

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs46g
🧈 Fat22g

Cinnamon Roll

steaming breakfast pastry

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs61g
🧈 Fat18g

Onion Rings

lightly battered and fried to perfection

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat25g

Breakfast Sandwich

toast, scrambled eggs, choice of sausage, ham, or bacon with mayo and cheese

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat21g

Cream Cheese Omelette

filled with philly cream cheese and topped with shredded cheddar

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs5g
🧈 Fat35g

The Pee Wee

grilled cheese sandwich

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat25g

Soup, Salad, And Scone

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Daddy O

beef patty on a toasted bun

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Original BLT

served on grilled thick toast with honey-cured bacon, lettuce and fresh tomatoes

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs37g
🧈 Fat21g

Basil Chicken

chicken breast sautΓ©ed with mushrooms in garlic butter with basil

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Salmon Fillet

tender 8 oz. fillet with your choice of lemon herb or cajun seasonings

⚑️ Calories367
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat23g

Route 66

filled with tomatoes, diced green chilies, onions, mushrooms, and peppers, topped with shredded cheddar cheese, salsa, and sour cream

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Ham Quickie

diced ham scrambled in two eggs, hashbrowns, toast and jelly

⚑️ Calories304
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat22g

Little Rascal Burger

a beef patty with pickles, on a bun

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat18g

Kid Corn Dog

corn dog and fries

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Golden Nuggets

served with bbq sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Breaded Shrimp

half pound of shrimp with french fries

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Liver And Onions

(uncle clyde's favorite) grilled tender liver smothered in onions with baconand seasoned with salt and pepper

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Turkey Bacon Melt

turkey, bacon and swiss cheese on sourdough

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Lemon Herb Chicken

a grilled chicken breast, seasoned with a flavorful lemon herb spice

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat12g

Turkey Stack

mounds of thinly sliced roast turkey, lettuce and tomatoes on a bun

⚑️ Calories240
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat4g

Cottage Cheese

cottage cheese served with your choice of tomato or pineapple

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat10g

Kritter

a fun kid's pancake with a bacon smile

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

French Toast Combo

french toast served with two eggs and three strips bacon or two sausage patties

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat7g

Kid's French Toast

one french toast, one egg, one bacon strip

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat9g

Oatmeal

toast, milk and brown sugar

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Hungry Breakfast

two strips bacon, one sausage patty, two eggs, hashbrowns, two large pancakes

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Breakfast In America

two eggs, hashbrowns, and three strips of bacon or ham or two sausage patties with toast and jelly

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Soup Of The Day

Cup, Bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Ulitmate Chicken

a charbroiled chicken breast, ham and swiss cheese. served with honey mustard sauce

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat4g

Side Salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat5g

Triple

one bacon strip, two eggs, scrambled, toast and jelly

⚑️ Calories43
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Fry Two

two eggs with hashbrowns, toast and jelly

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About One Man Band Nutrition Information

Discover the nutritional content of menu items at One Man Band in Lehi, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "One Man Band Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-man-band-lehi-ut. Accessed December 31, 2025.
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