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One Love Jamaican Cuisine & Seafood restaurant logo - View nutrition facts, calories, and macros for menu items at 3453 SW Darwin Blvd, Port St. Lucie, FL 34953

One Love Jamaican Cuisine & Seafood

Nutrition Facts & Calorie Information

3453 SW Darwin Blvd, Port St. Lucie, FL 34953

10items analyzed
"This menu is generally more suited to bulking — several entrées are calorie- and fat-dense (oxtail, curry goat, escovitch) and there are starchy sides (plantains, rice & peas). For cutting, choose the Caribbean Jerk Chicken paired with callaloo and skip plantain/rice or fried dumplings to lower calories and carbs. For bulking, go with oxtail or curry goat plus rice & peas and plantains for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oxtail

Slow-cooked oxtail in a savory brown sauce, falling off the bone.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs10g
🧈 Fat60g

Curry Goat

Tender goat simmered in a rich curry sauce, served with rice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Escovitch Fish

Fried fish topped with pickled vegetables and served with festival.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g
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Carribean Jerk Chicken

Grilled chicken marinated in our signature jerk sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Ackee and Saltfish

Jamaican national dish made with ackee fruit and salted cod.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs30g
🧈 Fat15g

Plantains

Fried ripe plantains, sweet and delicious.

⚡️ Calories300
🥩 Protein1g
🍞 Carbs58g
🧈 Fat9g

Coconut Shrimp

Breaded shrimp fried to a golden crisp, served with a sweet dip.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Rice and Peas

Jasmine rice cooked with kidney beans and coconut milk.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Fried Dumplings

Golden brown dumplings, crispy on the outside, soft on the inside.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Callaloo

Sautéed leafy green vegetable, seasoned to perfection.

⚡️ Calories72
🥩 Protein4g
🍞 Carbs11g
🧈 Fat2g

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About One Love Jamaican Cuisine & Seafood Nutrition Information

Discover the nutritional content of menu items at One Love Jamaican Cuisine & Seafood in Port St Lucie, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "One Love Jamaican Cuisine & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-love-jamaican-cuisine-seafood-port-st-lucie-fl. Accessed December 26, 2025.
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