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One Kitchen

Nutrition Facts & Calorie Information

Located inside Walmart, 6131 E Southern Ave, Mesa, AZ 85206

11items analyzed
"Overall, the menu is calorie-dense with a carb- and fat-forward profile, leaning toward bulking or balanced eating rather than cutting. Cutting pick: Crack Me Up (420 kcal, 28 g protein) offers solid protein with moderate calories. Bulking pick: Demi's Poutine (800 kcal, 28 g protein, 70 g carbs, 40 g fat) provides a high-energy option to support higher calorie intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Demi's Poutine

⚡️ Calories800
🥩 Protein28g
🍞 Carbs70g
🧈 Fat40g

MrBeast Burger

⚡️ Calories760
🥩 Protein40g
🍞 Carbs48g
🧈 Fat38g

Philly Steak & Burger Co.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs50g
🧈 Fat28g
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Rocky's Italian

⚡️ Calories540
🥩 Protein28g
🍞 Carbs62g
🧈 Fat16g

The Cheesecake Factory Bakery

⚡️ Calories520
🥩 Protein9g
🍞 Carbs43g
🧈 Fat34g

Babaz Shawarma

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat18g

Greek From Greece

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat24g

Pepe's Perogies

⚡️ Calories420
🥩 Protein12g
🍞 Carbs48g
🧈 Fat18g

Crack Me Up

⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat14g

Churros & More

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Pretzel Craze

⚡️ Calories330
🥩 Protein9g
🍞 Carbs60g
🧈 Fat4g

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About One Kitchen Nutrition Information

Discover the nutritional content of menu items at One Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "One Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-kitchen-mesa-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy