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One Hot Mama's BBQ

Nutrition Facts & Calorie Information

104 Buckwalter Pkwy Suite 1A, Bluffton, SC 29910

88items analyzed
"This menu leans toward high-calorie, high-fat comfort foods β€” overall it's better suited for bulking than cutting. For cutting: choose the Turkey Breast (135 kcal, 29 g protein) and skip heavy sauces/sides or pair with a salad to keep calories low. For bulking: go with the BBQ Nachos (1,600 kcal) or Brisket Queso (1,370 kcal) for dense calories and protein β€” great if you need a large surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mama's Family Style Platter

$105.00

⚑️ Calories4500
πŸ₯© Protein250g
🍞 Carbs400g
🧈 Fat220g

Bbq Lovers

$32.00 They are all winners! Baby Back Ribs, Pulled Pork, Texas Beef Brisket

⚑️ Calories1900
πŸ₯© Protein160g
🍞 Carbs50g
🧈 Fat130g

12 Bones

$35.00

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs60g
🧈 Fat140g
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Jumbo Bone-In Wings - 16 wings (2 Flavors)

⚑️ Calories1760
πŸ₯© Protein96g
🍞 Carbs48g
🧈 Fat128g

The Pitmaster's Platter

$26.00

⚑️ Calories1650
πŸ₯© Protein100g
🍞 Carbs95g
🧈 Fat100g

16 wings (2 Flavors)

⚑️ Calories1645
πŸ₯© Protein101g
🍞 Carbs40g
🧈 Fat120g

BBQ Nachos**

Queso, jack & cheddar, Perfect 10 BBQ sauce, choice of chicken, pulled pork or brisket (add $2), pico de gallo, sour cream and scallions

⚑️ Calories1600
πŸ₯© Protein56g
🍞 Carbs85g
🧈 Fat100g

16 wings (2 Flavors)

16 wings (2 Flavors)

⚑️ Calories1600
πŸ₯© Protein100g
🍞 Carbs32g
🧈 Fat116g

Boneless Wings - 16 wings (2 Flavors)

⚑️ Calories1600
πŸ₯© Protein96g
🍞 Carbs80g
🧈 Fat96g

The Big Daddy**

Texas beef brisket and pulled pork piled high, pepper jack cheese, chipotle mayo, coleslaw, crowned with our golden onion haystack, served on our fresh-baked yeast roll

⚑️ Calories1580
πŸ₯© Protein88g
🍞 Carbs65g
🧈 Fat109g

Best Bbq Combo

$21.00

⚑️ Calories1500
πŸ₯© Protein85g
🍞 Carbs120g
🧈 Fat90g

Fried Fish Platter

$20.00

⚑️ Calories1400
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat85g

Bacon Chili Cheese Fries

Award-winning chili, applewood bacon, queso, cheddar and jack cheese, scallions and a side of zesty ranch

⚑️ Calories1400
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat95g
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Brisket Queso

Queso, chopped brisket, pico de gallo, fresh fried tortilla chips

⚑️ Calories1370
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat100g

CharBar Salad

Grilled BBQ chicken breast, mixed greens, pico de gallo, black beans, cheddar and Monterey Jack cheese and crunchy corn tortilla strips tossed in our homemade zesty ranch dressing in a fried tortilla bowl

⚑️ Calories1354
πŸ₯© Protein78g
🍞 Carbs85g
🧈 Fat78g

Baby Back Burger^

No Bones About It! Juicy burger, jack cheese, β…“ rack baby back ribs, coleslaw, pickles & red onions

⚑️ Calories1290
πŸ₯© Protein74g
🍞 Carbs51g
🧈 Fat90g

8 Bones

$28.00

⚑️ Calories1250
πŸ₯© Protein80g
🍞 Carbs30g
🧈 Fat90g

Award Winning Baby Back Ribs^

Our Tender Char-Grilled Baby Backs Brushed with Perfect 10 BBQ Sauce

⚑️ Calories1240
πŸ₯© Protein72g
🍞 Carbs44g
🧈 Fat86g

South In Your Mouth Salad

Our slow-smoked pulled pork, mixed greens, shredded jack and cheddar cheese, red onions, applewood-smoked bacon, grape tomatoes, cornbread croutons and BBQ ranch dressing; Substitue Brisket Add $2.00

⚑️ Calories1240
πŸ₯© Protein57g
🍞 Carbs60g
🧈 Fat85g

Jumbo Bone-In Wings

Served with Crisp Celery, Chunky Bleu Cheese or Zesty Ranch Dip | Extra Celery, Bleu Cheese or Ranch $1 each | Add Fries $5.00

⚑️ Calories1120
πŸ₯© Protein66g
🍞 Carbs9g
🧈 Fat84g

Stack-A-Mac

Fried mac & cheese bites, queso, chopped brisket, Perfect 10 BBQ sauce, cole slaw, scallions

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat65g

Onion Haystack Cheese Burger

Fried onion haystack, applewood bacon, American cheese

⚑️ Calories1025
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat65g

Italian Stallion

Garlic Parmesan & Frank's Red Hot

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat58g

Mama's BBQ Burger**

Perfect 10 BBQ sauce, grilled onions, cheddar & jack cheese, applewood bacon

⚑️ Calories980
πŸ₯© Protein61g
🍞 Carbs52g
🧈 Fat66g

Brisket Stroganoff

$19.00

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat55g

Ultimate Fried Chicken Sandwich

Fried chicken breast, applewood bacon, monterey jack cheese, warm honey, butter grilled bun

⚑️ Calories966
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat54g

Chocolate BBQ Baby Back Ribs

Sounds crazy- it is! But delicious! Baby backs brushed with our chocolate BBQ sauce

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat65g

Baby Back Ribs And One**

1/3 Baby Back Ribs plus your choice of 1/4 BBQ Chicken, 1/4 Smoked Fried Chicken, Hand-Pulled Pork, Smoked Turkey, or Texas Beef Brisket (add $2)

⚑️ Calories930
πŸ₯© Protein70g
🍞 Carbs13g
🧈 Fat60g

Jumbo Bone-In Wings - 8 wings (2 Flavors)

⚑️ Calories920
πŸ₯© Protein56g
🍞 Carbs16g
🧈 Fat64g

Double Jack Chicken Sandwich

Grilled chicken breast, Jack Daniel’s BBQ sauce, oak pit ham, jack cheese, applewood bacon, butter-grilled bun

⚑️ Calories920
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat43g

Hot Asian

3X Wingfest Winner! Starts Sweet & Finishes with some Heat

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat70g

Mama's Smoked Fried Chicken**

$20.00

⚑️ Calories900
πŸ₯© Protein62g
🍞 Carbs30g
🧈 Fat58g

Texas Philly

Chopped brisket, grilled peppers, onions, queso blanco, hoagie roll

⚑️ Calories870
πŸ₯© Protein55g
🍞 Carbs55g
🧈 Fat48g

Maui Wowii Salmon

$26.75 Grilled hand-cut salmon with ginger & soy glaze and grilled pineapple, served with choice of two sides

⚑️ Calories860
πŸ₯© Protein44g
🍞 Carbs100g
🧈 Fat32g

Carolina Cuban

Smoked pork, oak pit ham, jack cheese, dill pickles, Carolina Gold BBQ sauce, pressed Cuban bread

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Hawaii Five-O

2019 Wingfest Winner! Ginger, Soy, Pineapple Marinade with Teriyaki Glaze

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat52g

Hand-Pulled Pork

$18.50

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat42g

8 wings (2 Flavors)

8 wings (2 Flavors)

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat56g

8 wings (2 Flavors)

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat64g

Slow Smoked Sandwiches

Served on a fresh-baked yeast roll

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Mama's Special Cobb Salad**

Mixed greens, smoked turkey breast, oak pit ham, applewood bacon, cheddar & monterey jack cheese, grape tomatoes, red onion, honey-roasted almonds, garnished with Mama’s deviled eggs

⚑️ Calories800
πŸ₯© Protein68g
🍞 Carbs20g
🧈 Fat55g

Fried Pork Chops

$18.00

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat55g

Baby Back Rib Tips

Slow roasted rib tips brushed with Perfect 10 BBQ Sauce

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat54g

Chicken Pecan Salad

Citrus-glazed grilled chicken, romaine, mandarin oranges, fresh-cut strawberries, sugared pecans, wonton strips tossed in our homemade citrus vinaigrette; Substitue Salmon Add $8.00

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat38g

Award Winning Texas Beef Brisket^

$25.00

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat50g

Backyard Bbq

Smoked, Grilled then Brushed with our Perfect 10 BBQ Sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

4 Bones

$21.00

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

Mama Mia!

Garlic Parmesan

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat36g

Fried Fish Sandwich

Golden fried fish filet on our fresh-baked yeast roll with tartar sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat35g

Maui Wowii

2012 Wingfest Winner! Marinated, Pineapple, Ginger, Sweet Chile Glaze

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Bbq Chicken

$18.00

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat22g

Dirty Rice & Gravy

$5.00

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat34g

Boneless Wings

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat34g

Texas Beef Briske

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs2g
🧈 Fat40g

Fried Shrimp Appetizer

Adluh-breaded & golden fried, tossed in your choice of sauce: Garlic Parmesan β€’ Italian Stallion β€’ Maui Wowii β€’ Lemon Pepper

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat32g

Golden Fried Shrimp

$23.00

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat32g

Boneless Wings - 8 wings (2 Flavors)

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat32g

Citrus Sinner

Lemon Pepper with a Devilish Heat

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat36g

Fried Mac & Cheese Bites

$6.00

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat30g

Brisket Burnt End Chili

3x Kiwanis Back-to-Back Chili Cook-Off Winner!

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat34g

Honey-JalapeΓ±o Cornbread Basket

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat24g

Onion Haystack

Thinly sliced sweet onions, Adluh-breaded, BBQ ranch

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat28g

Onion Haystack

$6.00

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat28g

Cornbread & Sausage Stuffing

$5.00

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat24g

French Fries

$5.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Pulled Pork

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat20g

Lemon Pepper

Perfect Balance of Citrus and Pepper

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat18g

Mac & Cheese

$5.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Mashed Potatoes & Gravy

$5.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

House Salad

Mixed greens, shredded jack and cheddar cheese, grape tomatoes, red onion, wonton strips

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat18g

Fried Okra

$6.00

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat17g

Baked Beans

$5.00

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat1g

Coleslaw

$5.00 gluten-free

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat17g

Lima Beans

$5.00 gluten-free

⚑️ Calories209
πŸ₯© Protein12g
🍞 Carbs39g
🧈 Fat1g

Green Beans & Almonds

$5.00 gluten-free

⚑️ Calories165
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat12g

J. Daniels

A Southern Whisky Favorite with a Touch of Sweet Teriyaki

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Broccoli with Garlic Butter

$5.00 gluten-free

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat12g

Ranchenero

Habanero Infused Ranch

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

Turkey Breast

⚑️ Calories135
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat2g

Buffalo

Frank's Red Hot Buffalo Wing

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat9g

Honey Mustard

So Good, It Will Make You Tweet!

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat8g

Deviled Eggs

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat7g

Strawberry Jalapeno

Perfect 10 BBQ Sauce. Blended with Strawberries and Fire Roasted Jalapenos

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Sriracha Honey

Mellow Sweet & Pop of Heat

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Collard Greens

$5.00 gluten-free

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat1g

Fresh Cut Watermelon

⚑️ Calories46
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Bbq Dry Rub

Signature Blend of Sweet BBQ Spice

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Devil

Smoked & Pureed Habaneros sorry...no refunds

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About One Hot Mama's BBQ Nutrition Information

Discover the nutritional content of menu items at One Hot Mama's BBQ in Bluffton, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "One Hot Mama's BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-hot-mamas-bbq-bluffton-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy