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One Guy from Italy University

Nutrition Facts & Calorie Information

103 Menu Items Analyzed

16" Combo Pizza

Pepperoni, sausage, Canadian bacon, bell pepper, mushroom, onion, black olive.

⚡️ Calories:4000
🥩 Protein:200g
🍞 Carbs:300g
🧈 Fat:200g

16" Cheesy Jalapeno

⚡️ Calories:3500
🥩 Protein:80g
🍞 Carbs:320g
🧈 Fat:200g

16" Chicken Cutlet Parm Pizza

Cheese pizza topped with breaded chicken

⚡️ Calories:3500
🥩 Protein:170g
🍞 Carbs:350g
🧈 Fat:150g

16" Chicken Bacon Alfredo

⚡️ Calories:3200
🥩 Protein:160g
🍞 Carbs:200g
🧈 Fat:180g

12" All Meat Pizza

Pepperoni, sausage, Canadian bacon, beef.

⚡️ Calories:3000
🥩 Protein:150g
🍞 Carbs:250g
🧈 Fat:180g

16" 4 Topping Pizza

⚡️ Calories:3000
🥩 Protein:120g
🍞 Carbs:280g
🧈 Fat:140g

16" All Meat Pizza

Pepperoni, sausage, Canadian bacon, beef.

⚡️ Calories:2970
🥩 Protein:139g
🍞 Carbs:210g
🧈 Fat:167g

16" Baked Ziti Pizza

Our baked ziti, on a pizza.

⚡️ Calories:2700
🥩 Protein:100g
🍞 Carbs:300g
🧈 Fat:120g

16" Cheese Pizza

⚡️ Calories:2500
🥩 Protein:100g
🍞 Carbs:320g
🧈 Fat:110g

16" 1 Topping Pizza

⚡️ Calories:2500
🥩 Protein:100g
🍞 Carbs:280g
🧈 Fat:110g

16" 3 Topping Pizza

⚡️ Calories:2500
🥩 Protein:130g
🍞 Carbs:250g
🧈 Fat:110g

16" Buffalo Chicken Pizza

Grilled chicken on a pizza with both pizza and buffalo sauce

⚡️ Calories:2500
🥩 Protein:130g
🍞 Carbs:280g
🧈 Fat:100g

16" 2 Topping Pizza

⚡️ Calories:2400
🥩 Protein:100g
🍞 Carbs:300g
🧈 Fat:100g

16" White Pizza (with Alfredo)

⚡️ Calories:2400
🥩 Protein:110g
🍞 Carbs:260g
🧈 Fat:120g

16" White Pizza (with Ricotta)

A pizza topped with either ricotta cheese or alfredo and mozzarella cheese.

⚡️ Calories:2400
🥩 Protein:100g
🍞 Carbs:270g
🧈 Fat:110g

12" Combo Pizza

Pepperoni, sausage, Canadian bacon, bell pepper, mushroom, onion, black olive.

⚡️ Calories:2300
🥩 Protein:100g
🍞 Carbs:250g
🧈 Fat:100g

16" Margarita Pizza

A pizza topped with olive oil, fresh basil, tomato, and cheese.

⚡️ Calories:2100
🥩 Protein:84g
🍞 Carbs:242g
🧈 Fat:98g

12" 2 Topping Pizza

⚡️ Calories:1800
🥩 Protein:80g
🍞 Carbs:200g
🧈 Fat:70g

12" 3 Topping Pizza

⚡️ Calories:1800
🥩 Protein:70g
🍞 Carbs:200g
🧈 Fat:80g

12" Chicken Cutlet Parm Pizza

Cheese pizza topped with breaded chicken

⚡️ Calories:1600
🥩 Protein:100g
🍞 Carbs:150g
🧈 Fat:70g

12" Cheese Pizza

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:180g
🧈 Fat:60g

12" All Veggie Pizza

Onions, bell pepper, mushrooms, olives

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:200g
🧈 Fat:50g

Wings (12)

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:0g
🧈 Fat:88g

Pasta Alfredo

Our richest cream sauce made with fresh cream and a blend of cheeses over imported fettuccine pasta. Garnished with parsley

⚡️ Calories:1200
🥩 Protein:25g
🍞 Carbs:110g
🧈 Fat:75g

12" 4 Topping Pizza

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:130g
🧈 Fat:50g

12" Barbecue Chicken Pizza

Grilled chicken on a pizza with both pizza and BBQ sauce

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:40g

12" Margarita Pizza

A pizza topped with olive oil, fresh basil, tomato, and cheese.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

12" Chicken Bacon Alfredo

⚡️ Calories:1200
🥩 Protein:65g
🍞 Carbs:100g
🧈 Fat:60g

12" White Pizza (with Alfredo)

⚡️ Calories:1160
🥩 Protein:52g
🍞 Carbs:98g
🧈 Fat:66g

12" 1 Topping Pizza

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:50g

Boneless Wings (12)

Our boneless wings are TOSSED in buffalo sauce (hot or mild) or BBQ sauce.

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:60g

Chicken Fingers with French Fries (3)

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:55g

Pasta with Meatballs

served with marinara, garnished with parmesan and parsley.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:30g

12" Chicken, Bacon & Ranch

hicken, Bacon & Ranch: Lite drizzle of ranch dressing, topped with grilled chicken, mozzarella cheese, diced bacon. Cooked to perfection, topped with another drizzle of ranch dressing and parsley.

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:75g
🧈 Fat:40g

12" White Pizza (with Ricotta)

A pizza topped with either ricotta cheese or alfredo and mozzarella cheese.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:40g

Meat Calzone

Filled with pepperoni, sausage, beef, Canadian bacon, pizza sauce, and cheese.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:45g

Traditional Calzone

Filled with pepperoni, sausage, pizza sauce, and cheese

⚡️ Calories:790
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:36g

12" Baked Ziti Pizza

Our baked ziti, on a pizza.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

Pasta with Pesto Sauce

Fresh basil, fresh garlic, pine nuts, parmigiana cheese all sautéed in olive oil with heavy cream.

⚡️ Calories:650
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:40g

Create Your Own Calzone

Pick and Choose any filling to go into the calzone

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Mozzarella Sticks (8)

8 logs stuffed with Mozzarella cheese, served with a side of Marinaria.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Chicken Parm (1) Breast

Breaded chicken (1) with marinara sauce and melted mozzarella cheese. Substitute marinara for another sauce for $5.00. Add additional breast for $5.00

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:25g

Pasta with Tomato Sauce

Tomatoes with fresh garlic and basil, sautéed in olive oil, garnished with parmesan and parsley.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:20g

Alfredo Sauce for Dipping

⚡️ Calories:570
🥩 Protein:10g
🍞 Carbs:9g
🧈 Fat:54g

One Guy Sicilian Salad

Grilled chicken, tomatoes, mozzarella, onions, olives, and a hard-boiled egg with a balsamic vinaigrette

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:35g

Lobster Ravioli

Substitute any sauce for $5.00.

⚡️ Calories:550
🥩 Protein:24g
🍞 Carbs:50g
🧈 Fat:30g

Mozzarella Sticks with French Fries (4)

⚡️ Calories:550
🥩 Protein:16g
🍞 Carbs:42g
🧈 Fat:34g

Raider Wrap

Grilled chicken, romaine, and croutons with Caesar dressing.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Ham & Cheese Sub

Served with tomato, lettuce, onion, and balsamic vinaigrette.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Turkey & Cheese Sub

Served with tomato, lettuce, onion, and balsamic vinaigrette.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Buffalo Chicken Wrap

Grilled chicken, garden greens, tomatoes, onions, ranch

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Boneless Wings (6)

Our boneless wings are TOSSED in buffalo sauce (hot or mild) or BBQ sauce.

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Matador Wrap

Grilled chicken roasted red peppers, mozzarella cheese, garden greens, & balsamic vinaigrette.

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:18g

Baked Ziti

Substitute with any sauce for $5.00.

⚡️ Calories:450
🥩 Protein:17g
🍞 Carbs:60g
🧈 Fat:15g

Fried Calamari

Seasoned calamari, served with marinara sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Italian Antipasto

Ham, salami, mozzarella, lettuce, tomatoes, olives, onions, and chilled vegetables with a balsamic vinaigrette.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

Chicken Piccata

Medallions of chicken breast sautéed with capers and mushrooms in lemon butter wine sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:28g

KIDS Fettuccine Alfredo

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

KIDS Pasta with Meatball

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

BBQ Chicken Wrap

Grilled chicken, garden greens, tomatoes, onions, ranch

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Wings (6)

⚡️ Calories:440
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:36g

Tortellini

Substitute with any sauce for $5.00.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:12g

Chicken Marsala

Medallions of chicken breast sautéed with mushrooms in marsala wine sauce.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

Grilled Chicken

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:15g

Pasta Bolognese

Pasta with our meat sauce. Garnished with parmesan and parsley.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

Pasta Marinara

Our meatless tomato sauce, garnished with parmesan and parsley.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Pasta Toredo

Fresh chopped tomatoes, artichoke hearts, capers, mushrooms, fresh garlic, tomato-basil sauce and olive oil.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:62g
🧈 Fat:10g

Pasta with Garlic & Oil

Fresh garlic, sautéed in olive oil.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:15g

Pasta with Vodka Sauce

A blend of heavy cream, tomato sauce, and mushrooms with a splash of vodka. Garnished with parmesan and parsley.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:18g

French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Chicken Tenders (5)

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:19g

Meatballs

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Buttered Noodles

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:12g

16" Barbecue Chicken Pizza

Grilled chicken on a pizza with both pizza and BBQ sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Baked Lasagna

Substitute with any sauce for $5.00.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Caesar

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

KIDS Ravioli (3)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:8g

16" All Veggie Pizza

Onions, bell pepper, mushrooms, olives

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

12" Cheesy Jalapeno Pizza

Homemade Garlic Butter, Mozzarella cheese, Jalapeno peppers baked to perfection cut into bite size squares.

⚡️ Calories:290
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:13g

12" Buffalo Chicken Pizza

Grilled chicken on a pizza with both pizza and buffalo sauce

⚡️ Calories:280
🥩 Protein:14g
🍞 Carbs:36g
🧈 Fat:10g

Marinara

⚡️ Calories:261
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:3g

Mozzarella Caprese

Fresh mozzarella, sliced tomatoes, fresh basil and roasted pepper with balsamic vinegar and olive oil.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:12g
🧈 Fat:18g

Large Dough

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:49g
🧈 Fat:2g

Medium Dough

⚡️ Calories:220
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:7g

Garlic Bread

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:10g

Garlic Bread with Cheese

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:10g

Dinner House Salad

Onions, tomatoes, olives, and mozzarella.

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:15g

Caesar Salad

Romaine lettuce with Caesar dressing, parmesan cheese and croutons

⚡️ Calories:190
🥩 Protein:7g
🍞 Carbs:8g
🧈 Fat:16g

Side Caesar Salad

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:8g
🧈 Fat:14g

Bruschetta

Chopped tomatoes, fresh basil, red onion mixed with balsamic vinegar and olive oil.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

Side House Salad

Onions, tomatoes, olives, and mozzarella.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Blue Cheese dressing

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:15g

Bag of chips

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Ranch

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:11g

Garlic Butter

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:11g

Shrimp

⚡️ Calories:100
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Side of Any Pasta Sauce

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:4g

Balsamic Vinaigrette

⚡️ Calories:80
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:8g

Honey Mustard

⚡️ Calories:60
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:4g

Mild buffalo sauce

⚡️ Calories:60
🥩 Protein:0g
🍞 Carbs:6g
🧈 Fat:4g

Pizza Sauce

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:1g

Side of Jalapenos

⚡️ Calories:15
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

Hot buffalo sauce

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About One Guy from Italy University Nutrition Information

Discover the nutritional content of menu items at One Guy from Italy University. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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