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Menu

One Guy from Italy University

Nutrition Facts & Calorie Information

1101 University Ave Lubbock, TX 79401

103items analyzed
"This menu leans toward calorie-dense, higher‑fat choices (calzones, wings, fried apps) and is overall more suited to bulking, though there are lean options if you’re cutting. For cutting: choose the Grilled Chicken (400 kcal, 35 g protein) with a Side House Salad and balsamic vinaigrette for a high‑protein, lower‑calorie meal. For bulking: go with the 12 Wings (1,200 kcal, 80 g protein) (or a Meat Calzone) to get lots of calories and protein in one order."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16" Combo Pizza

Pepperoni, sausage, Canadian bacon, bell pepper, mushroom, onion, black olive.

⚑️ Calories4000
πŸ₯© Protein200g
🍞 Carbs300g
🧈 Fat200g

16" Cheesy Jalapeno

⚑️ Calories3500
πŸ₯© Protein80g
🍞 Carbs320g
🧈 Fat200g

16" Chicken Cutlet Parm Pizza

Cheese pizza topped with breaded chicken

⚑️ Calories3500
πŸ₯© Protein170g
🍞 Carbs350g
🧈 Fat150g
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16" Chicken Bacon Alfredo

⚑️ Calories3200
πŸ₯© Protein160g
🍞 Carbs200g
🧈 Fat180g

12" All Meat Pizza

Pepperoni, sausage, Canadian bacon, beef.

⚑️ Calories3000
πŸ₯© Protein150g
🍞 Carbs250g
🧈 Fat180g

16" 4 Topping Pizza

⚑️ Calories3000
πŸ₯© Protein120g
🍞 Carbs280g
🧈 Fat140g

16" All Meat Pizza

Pepperoni, sausage, Canadian bacon, beef.

⚑️ Calories2970
πŸ₯© Protein139g
🍞 Carbs210g
🧈 Fat167g

16" Baked Ziti Pizza

Our baked ziti, on a pizza.

⚑️ Calories2700
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat120g

16" Cheese Pizza

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs320g
🧈 Fat110g

16" 1 Topping Pizza

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs280g
🧈 Fat110g

16" 3 Topping Pizza

⚑️ Calories2500
πŸ₯© Protein130g
🍞 Carbs250g
🧈 Fat110g

16" Buffalo Chicken Pizza

Grilled chicken on a pizza with both pizza and buffalo sauce

⚑️ Calories2500
πŸ₯© Protein130g
🍞 Carbs280g
🧈 Fat100g

16" 2 Topping Pizza

⚑️ Calories2400
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat100g
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16" White Pizza (with Alfredo)

⚑️ Calories2400
πŸ₯© Protein110g
🍞 Carbs260g
🧈 Fat120g

16" White Pizza (with Ricotta)

A pizza topped with either ricotta cheese or alfredo and mozzarella cheese.

⚑️ Calories2400
πŸ₯© Protein100g
🍞 Carbs270g
🧈 Fat110g

12" Combo Pizza

Pepperoni, sausage, Canadian bacon, bell pepper, mushroom, onion, black olive.

⚑️ Calories2300
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat100g

16" Margarita Pizza

A pizza topped with olive oil, fresh basil, tomato, and cheese.

⚑️ Calories2100
πŸ₯© Protein84g
🍞 Carbs242g
🧈 Fat98g

12" 2 Topping Pizza

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat70g

12" 3 Topping Pizza

⚑️ Calories1800
πŸ₯© Protein70g
🍞 Carbs200g
🧈 Fat80g

12" Chicken Cutlet Parm Pizza

Cheese pizza topped with breaded chicken

⚑️ Calories1600
πŸ₯© Protein100g
🍞 Carbs150g
🧈 Fat70g

12" Cheese Pizza

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat60g

12" All Veggie Pizza

Onions, bell pepper, mushrooms, olives

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs200g
🧈 Fat50g

Wings (12)

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat88g

Pasta Alfredo

Our richest cream sauce made with fresh cream and a blend of cheeses over imported fettuccine pasta. Garnished with parsley

⚑️ Calories1200
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat75g

12" 4 Topping Pizza

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

12" Barbecue Chicken Pizza

Grilled chicken on a pizza with both pizza and BBQ sauce

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat40g

12" Margarita Pizza

A pizza topped with olive oil, fresh basil, tomato, and cheese.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

12" Chicken Bacon Alfredo

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs100g
🧈 Fat60g

12" White Pizza (with Alfredo)

⚑️ Calories1160
πŸ₯© Protein52g
🍞 Carbs98g
🧈 Fat66g

12" 1 Topping Pizza

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

Boneless Wings (12)

Our boneless wings are TOSSED in buffalo sauce (hot or mild) or BBQ sauce.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g

Chicken Fingers with French Fries (3)

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat55g

Pasta with Meatballs

served with marinara, garnished with parmesan and parsley.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat30g

12" Chicken, Bacon & Ranch

hicken, Bacon & Ranch: Lite drizzle of ranch dressing, topped with grilled chicken, mozzarella cheese, diced bacon. Cooked to perfection, topped with another drizzle of ranch dressing and parsley.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat40g

12" White Pizza (with Ricotta)

A pizza topped with either ricotta cheese or alfredo and mozzarella cheese.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Meat Calzone

Filled with pepperoni, sausage, beef, Canadian bacon, pizza sauce, and cheese.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

Traditional Calzone

Filled with pepperoni, sausage, pizza sauce, and cheese

⚑️ Calories790
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat36g

12" Baked Ziti Pizza

Our baked ziti, on a pizza.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Pasta with Pesto Sauce

Fresh basil, fresh garlic, pine nuts, parmigiana cheese all sautΓ©ed in olive oil with heavy cream.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat40g

Create Your Own Calzone

Pick and Choose any filling to go into the calzone

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Mozzarella Sticks (8)

8 logs stuffed with Mozzarella cheese, served with a side of Marinaria.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Parm (1) Breast

Breaded chicken (1) with marinara sauce and melted mozzarella cheese. Substitute marinara for another sauce for $5.00. Add additional breast for $5.00

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat25g

Pasta with Tomato Sauce

Tomatoes with fresh garlic and basil, sautΓ©ed in olive oil, garnished with parmesan and parsley.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Alfredo Sauce for Dipping

⚑️ Calories570
πŸ₯© Protein10g
🍞 Carbs9g
🧈 Fat54g

One Guy Sicilian Salad

Grilled chicken, tomatoes, mozzarella, onions, olives, and a hard-boiled egg with a balsamic vinaigrette

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat35g

Lobster Ravioli

Substitute any sauce for $5.00.

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat30g

Mozzarella Sticks with French Fries (4)

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat34g

Raider Wrap

Grilled chicken, romaine, and croutons with Caesar dressing.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Ham & Cheese Sub

Served with tomato, lettuce, onion, and balsamic vinaigrette.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Turkey & Cheese Sub

Served with tomato, lettuce, onion, and balsamic vinaigrette.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Buffalo Chicken Wrap

Grilled chicken, garden greens, tomatoes, onions, ranch

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Boneless Wings (6)

Our boneless wings are TOSSED in buffalo sauce (hot or mild) or BBQ sauce.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Matador Wrap

Grilled chicken roasted red peppers, mozzarella cheese, garden greens, & balsamic vinaigrette.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Baked Ziti

Substitute with any sauce for $5.00.

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs60g
🧈 Fat15g

Fried Calamari

Seasoned calamari, served with marinara sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Italian Antipasto

Ham, salami, mozzarella, lettuce, tomatoes, olives, onions, and chilled vegetables with a balsamic vinaigrette.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Chicken Piccata

Medallions of chicken breast sautΓ©ed with capers and mushrooms in lemon butter wine sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat28g

KIDS Fettuccine Alfredo

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

KIDS Pasta with Meatball

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

BBQ Chicken Wrap

Grilled chicken, garden greens, tomatoes, onions, ranch

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Wings (6)

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat36g

Tortellini

Substitute with any sauce for $5.00.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Chicken Marsala

Medallions of chicken breast sautΓ©ed with mushrooms in marsala wine sauce.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Grilled Chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat15g

Pasta Bolognese

Pasta with our meat sauce. Garnished with parmesan and parsley.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Pasta Marinara

Our meatless tomato sauce, garnished with parmesan and parsley.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Pasta Toredo

Fresh chopped tomatoes, artichoke hearts, capers, mushrooms, fresh garlic, tomato-basil sauce and olive oil.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat10g

Pasta with Garlic & Oil

Fresh garlic, sautΓ©ed in olive oil.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g

Pasta with Vodka Sauce

A blend of heavy cream, tomato sauce, and mushrooms with a splash of vodka. Garnished with parmesan and parsley.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicken Tenders (5)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat19g

Meatballs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Buttered Noodles

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat12g

16" Barbecue Chicken Pizza

Grilled chicken on a pizza with both pizza and BBQ sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Baked Lasagna

Substitute with any sauce for $5.00.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Caesar

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

KIDS Ravioli (3)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat8g

16" All Veggie Pizza

Onions, bell pepper, mushrooms, olives

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

12" Cheesy Jalapeno Pizza

Homemade Garlic Butter, Mozzarella cheese, Jalapeno peppers baked to perfection cut into bite size squares.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat13g

12" Buffalo Chicken Pizza

Grilled chicken on a pizza with both pizza and buffalo sauce

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat10g

Marinara

⚑️ Calories261
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat3g

Mozzarella Caprese

Fresh mozzarella, sliced tomatoes, fresh basil and roasted pepper with balsamic vinegar and olive oil.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat18g

Large Dough

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat2g

Medium Dough

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat7g

Garlic Bread

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat10g

Garlic Bread with Cheese

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

Dinner House Salad

Onions, tomatoes, olives, and mozzarella.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat15g

Caesar Salad

Romaine lettuce with Caesar dressing, parmesan cheese and croutons

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat16g

Side Caesar Salad

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat14g

Bruschetta

Chopped tomatoes, fresh basil, red onion mixed with balsamic vinegar and olive oil.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Side House Salad

Onions, tomatoes, olives, and mozzarella.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Blue Cheese dressing

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

Bag of chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Ranch

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Garlic Butter

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Side of Any Pasta Sauce

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat4g

Balsamic Vinaigrette

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat8g

Honey Mustard

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat4g

Mild buffalo sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat4g

Pizza Sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat1g

Side of Jalapenos

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Hot buffalo sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About One Guy from Italy University Nutrition Information

Discover the nutritional content of menu items at One Guy from Italy University in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "One Guy from Italy University Menu - Nutrition Facts – Macros & Calories." https://macros.menu/one-guy-from-italy-lubbock-tx. Accessed December 26, 2025.
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