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Ona Restaurant & Lounge

Nutrition Facts & Calorie Information

131 US-101, Yachats, OR 97498

48items analyzed
"This menu overall leans toward bulking — many large, rich, high‑calorie entrees and fried preparations make it easy to exceed daily calorie needs, though lighter seafood and salads are available. For cutting, choose the Albacore Tuna Tataki (rare) — ~200 kcal with 26 g protein and very low carbs/fat — and ask for minimal oil/sauce. For bulking, the Half Chicken (~1,390 kcal, 119 g protein) (or the Ona Wagyu Burger if you prefer red meat) provides big calories and plenty of protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chelsea Rose Rock Fish and Chips (Dinner)

tempura style beer battered, capered remoulade, ginger sesame slaw, fries

⚡️ Calories1700
🥩 Protein50g
🍞 Carbs120g
🧈 Fat100g

Half Chicken

spice rubbed & lightly smoked, draper valley hen, butternut squash risotto, brussel sprouts, garlic paprika butter

⚡️ Calories1390
🥩 Protein119g
🍞 Carbs57g
🧈 Fat88g

12oz Angus Ribeye Steak

mashed potatoes, chef veg with house miso butter or chermoula

⚡️ Calories1360
🥩 Protein92g
🍞 Carbs38g
🧈 Fat90g
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Ona Wagyu Burger

8 oz served medium, greens, brioche, smoky paprika, fries

⚡️ Calories1320
🥩 Protein66g
🍞 Carbs80g
🧈 Fat100g

Chelsea Rose Fish Sandwich

Chelsea Rose tempura beer battered rockfish, brioche bun, ginger-sesame slaw, curry mayo, lettuce, tomato, capered rémoulade, fries

⚡️ Calories1235
🥩 Protein37g
🍞 Carbs112g
🧈 Fat71g

Chelsea Rose Fish and Chips

hook and line caught fresh rockfish, tempura beer battered, capered rémoulade, ginger-sesame slaw, fries

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs95g
🧈 Fat85g

Three Meatloaf

ground ribeye steak, Euchre Creek farm lamb, and Carlton farm pork, mashed potatoes, mushroom cream gravy, caramelized onions

⚡️ Calories1060
🥩 Protein70g
🍞 Carbs48g
🧈 Fat78g

Albacore Burger

Oregon albacore steak seared rare, aji verde, cured cucumbers, butter lettuce, brioche bun, fries

⚡️ Calories980
🥩 Protein53g
🍞 Carbs85g
🧈 Fat48g

Meatloaf Sandwich

meatloaf morsels, arugula, marinated onion, dijon-mayo, miso slaw or fries

⚡️ Calories980
🥩 Protein45g
🍞 Carbs79g
🧈 Fat56g

Dungeness Crab Cake Plate

capered rémoulade, ginger-sesame slaw, fries

⚡️ Calories950
🥩 Protein45g
🍞 Carbs75g
🧈 Fat55g

Mixed Grill of Seafood

grilled Willa Popper oysters, sea scallops, dijon-fennel marinated salmon, wild Mexican prawns, heirloom rice and chef veg

⚡️ Calories900
🥩 Protein77g
🍞 Carbs63g
🧈 Fat38g

Sticky Toffee Pudding

rich date cake, molasses toffee sauce, served hot with Tillamook vanilla bean ice cream

⚡️ Calories860
🥩 Protein7g
🍞 Carbs105g
🧈 Fat38g

Ona Pasta

fresh linguine, scallops, wild Mexican prawns, Manila clams, rockfish, salmon, baby spinach, saffron cream

⚡️ Calories830
🥩 Protein67g
🍞 Carbs66g
🧈 Fat29g
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Oregon Dungeness Crab Cake Dinner

capered remoulade, heirloom rice, chef veg

⚡️ Calories820
🥩 Protein36g
🍞 Carbs72g
🧈 Fat42g

Chelsea Rose Albacore Tuna Melt

open-faced on artisan sourdough, tomato, aji verde, cheddar, ginger-sesame slaw or fries

⚡️ Calories815
🥩 Protein47g
🍞 Carbs51g
🧈 Fat44g

House-Made Vegeburger

falafel, quinoa, zucchini, mushroom burger fried in rice bran oil, brioche bun, tzatziki, feta, arugula, tomato, marinated onions, olive tapenade, miso slaw or fries

⚡️ Calories780
🥩 Protein28g
🍞 Carbs70g
🧈 Fat44g

Roasted Mushroom and Veggie Sandwich

butternut squash, shiitake, arugula, marinated onions, aji verde, ginger-sesame slaw or fries

⚡️ Calories720
🥩 Protein18g
🍞 Carbs86g
🧈 Fat31g

Roasted Heirloom Squash

stuffed with maple creamed corn, crispy chanterelles; served with mashed root veg, roasted garlic green beans, gravy, sichuan ginger cranberry sauce

⚡️ Calories690
🥩 Protein10g
🍞 Carbs95g
🧈 Fat30g

Oregon Dungeness Crab Cake

capered rémoulade, marinated onions

⚡️ Calories665
🥩 Protein28g
🍞 Carbs26g
🧈 Fat52g

Chelsea Rose Halibut Polenta

seared halibut over sweet corn polenta, braised red chard, sofrito & scallions

⚡️ Calories640
🥩 Protein46g
🍞 Carbs56g
🧈 Fat25g

Herb Roasted Turkey Roulade

served with mashed root veg, roasted garlic green beans, gravy, sichuan ginger cranberry sauce

⚡️ Calories630
🥩 Protein52g
🍞 Carbs55g
🧈 Fat24g

Mushroom Miso Ramen

fresh ramen noodles, maitake mushrooms, ajitsuke tamago, carrot, spinach & scallion

⚡️ Calories620
🥩 Protein25g
🍞 Carbs78g
🧈 Fat20g

Beet Salad

sherry vinaigrette, mixed greens, candied hazelnuts**, Rogue Creamery bleu cheese, Honeycrisp apple, balsamic gastrique

⚡️ Calories595
🥩 Protein12g
🍞 Carbs54g
🧈 Fat40g

Seafood Charcuterie

smoked Chinook salmon mousse, Albacore tuna conserva, blood orange scallop crudo, endive, crostini

⚡️ Calories525
🥩 Protein39g
🍞 Carbs35g
🧈 Fat30g

Wild Mushroom Souffle

local chanterelles, feta cheese, kale and leeks rolled in cheese soufflé with roasted vegetables and carrot fennel sauce

⚡️ Calories520
🥩 Protein22g
🍞 Carbs38g
🧈 Fat34g

Carrot Pear & Candy Cap Mushroom Layer Cake

made with a salted candy cap cream cheese frosting; contains pecans, not raisins

⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat32g

Sausage Truffle Stuffing

⚡️ Calories476
🥩 Protein17g
🍞 Carbs30g
🧈 Fat32g

Oregon Hazelnut Pesto

sourdough

⚡️ Calories460
🥩 Protein12g
🍞 Carbs46g
🧈 Fat26g

Autumn Salad

walnut purée, winter greens, miso ginger dressing, delicata squash, pickled shiitake, cilantro, scallion, fried shallot furikake

⚡️ Calories460
🥩 Protein9g
🍞 Carbs30g
🧈 Fat36g

Tiramisu

house made marscapone, espresso soaked lady fingers, cocoa powder

⚡️ Calories450
🥩 Protein7g
🍞 Carbs40g
🧈 Fat28g

Vegetarian Bread Pudding

⚡️ Calories420
🥩 Protein9g
🍞 Carbs52g
🧈 Fat18g

Ona Calamari

housemade Chinese five spice sauce, cilantro, serranos

⚡️ Calories420
🥩 Protein28g
🍞 Carbs32g
🧈 Fat22g

Miso Butter Manila Clams

housemade miso butter, scallion, wakame seaweed

⚡️ Calories380
🥩 Protein23g
🍞 Carbs9g
🧈 Fat25g

Albacore Tuna Tataki

seared RARE & thin sliced, spicy calabrian aioli, lime, house-made fried shallot furikake, cilantro

⚡️ Calories370
🥩 Protein27g
🍞 Carbs5g
🧈 Fat25g

Soup & Salad – House Shucked Clam Chowder

pepper bacon, cream

⚡️ Calories360
🥩 Protein18g
🍞 Carbs22g
🧈 Fat24g

Tiramisu

house made marscapone, espresso soaked lady fingers, cocoa powder

⚡️ Calories360
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g

Vanilla Anise Creme Brulee

vanilla bean cream lightly flavored with sambuca & torched to order

⚡️ Calories340
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Butternut Squash Soup

gochujang crema, cilantro, pepitas

⚡️ Calories320
🥩 Protein7g
🍞 Carbs36g
🧈 Fat16g

quinoa falafel croquettes

Add To Anything

⚡️ Calories260
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g

Housemade Ice Cream

plum salted caramel swirl

⚡️ Calories260
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Rainforest Maitake Mushroom Pate

marinated onions, greens, olive tapenade, feta***

⚡️ Calories230
🥩 Protein8g
🍞 Carbs10g
🧈 Fat16g

Willa Popper Roasted Oysters

shallot beurre noisette

⚡️ Calories225
🥩 Protein6g
🍞 Carbs6g
🧈 Fat19g

Roasted Brussels Sprouts

shiitake chili crunch, house made ricotta, mandarine orange supremes

⚡️ Calories220
🥩 Protein7g
🍞 Carbs18g
🧈 Fat14g

The Caesar

garlic croutons, pecorino romano, lemon

⚡️ Calories210
🥩 Protein8g
🍞 Carbs25g
🧈 Fat11g

Albacore Tuna Tataki (rare)

seared rare

⚡️ Calories200
🥩 Protein26g
🍞 Carbs0g
🧈 Fat10g

Soup of the Day

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat7g

Sorbet (Vegan)

lemon basil or spicy chocolate

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat1g

Yeager Creek Oysters

petite oysters on the half shell, yuzu granita

⚡️ Calories85
🥩 Protein6g
🍞 Carbs11g
🧈 Fat2g

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About Ona Restaurant & Lounge Nutrition Information

Discover the nutritional content of menu items at Ona Restaurant & Lounge in Yachats, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ona Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ona-restaurant-lounge-yachats-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy