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On The Way Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 38555 Dupont Blvd Unit 1 Selbyville, DE 19975

On The Way Cafe

Nutrition Facts & Calorie Information

38555 Dupont Blvd Unit 1 Selbyville, DE 19975

148items analyzed
"This menu is skewed toward fried, high‑calorie comfort foods, so overall it’s better suited to bulking than cutting. For cutting, pick lighter options like the Broccoli Bites or steamed shrimp (ask for steamed/grilled and skip heavy sauces, pair with a side salad instead of fries). For bulking, choose a high‑calorie plate such as the Clam Strip Basket, Texas Fries, or Loaded Garlic Parmesan Fries β€” they provide large calorie and protein totals to help reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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cheese steak pizza

MD 16.99 Lg 19.99

⚑️ Calories3000
πŸ₯© Protein150g
🍞 Carbs250g
🧈 Fat130g

seafood Alfredo pizza

MD 19.99 LG 23.99

⚑️ Calories1240
πŸ₯© Protein56g
🍞 Carbs140g
🧈 Fat58g

Clam Strip Basket

w/ French Fries

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat65g
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on the way pasta

Our creamy fettuccine alfredo with shrimp, scallops, and jumbo lump crab meat.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat60g

hot honey pepperoni

MD 13.49 LG 15.99

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

Baked Italian Trio

Meat Lasagna, Cheese Ravioli, & Stuffed Shells topped with Mozzarella Cheese baked in the oven to perfection.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Bianco pizza

MD 11.99 LG 14.99

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat40g

chicken parm pizza

md 16.99 lg 19.99

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat40g

On the way Chicken Cheesesteak

sub/wrap comes with fried onion, pepperoni, and bacon with your choice of cheese.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat55g

Texas Burger

Comes with onion rings, BBQ sauce, and bacon topped with cheddar cheese.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat60g

Tuscan Chicken Over Fettuccine

House marinated chicken, spinach, tomatoes, and creamy alfredo sauce

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat52g

Meatball Parm Sub

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat43g

Texas fries

bacon, BBQ, and cheddar cheese.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat60g
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French Dip

comes with our in-house roast beef, your choice of cheese, served with a side of chip and a side of French onion for dipping.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Vodka Chicken Parm Sub

Our creamy vodka sauced chicken parm with mozzarella cheese baked in the oven.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

Loaded Garlic Parmesan Fries

Garlic parm fries topped with juicy steak, mouth-watering shrimp, and house-marinated chicken.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g

Philly cheesesteak fries

onion, green pepper, mushrooms, and cheese steak baked in the over with provolone cheese and cheddar cheese.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Chesapeake crab burger

Creamy crab dip on a 8 oz burger topped with cheddar cheese on a brioche bun.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat47g

Italian Oven Grinder

⚑️ Calories840
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat30g

chicken tender basket

w/ French Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

shrimp basket

w/ French Fries

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat36g

Fish n Chips

w/ French Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Chipotle chicken avocado panini

juicy in-house marinated chicken with roasted pepper, avocado, bacon, melted cheddar cheese, and Chipotle sauce on sourdough bread.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

On the Way Cheesesteak

sub/wrap comes with fried onion, pepperoni, and bacon with your choice of cheese.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

B-Y-O cheese Burger

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Cobb Burger

Comes with lettuce, tomato, avocado, bacon, mayo, and crumbled bleu cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat50g

A1 Burger

Comes with onion rings, A1 sauce, and bacon topped with cheddar cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

surf n turf

Grilled NY strip served alongside fried or broiled jumbo shrimp or coconut shrimp.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat50g

fettuccine alfredo with broccoli

You can add your choice of chicken 4.99, jumbo lump crab meat MP, shrimp 9.99, scallops 10.99, and Italian sausage 4.99.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat45g

chicken parm with spaghetti

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Fettuccine Al a Vodka

You can add your choice of chicken 4.99, jumbo lump crab meat MP, shrimp 9.99, scallops 10.99, or Italian sausage 4.99

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Buzz Lightyear

3 Mozzarella sticks with french fries.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat50g

Ladybug

Macaroni & Cheese served with french fries.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

Chesapeake Bay Fries

In-house crab dip baked in the oven w/ cheddar cheese on top of our fresh cut fries

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat38g

Chipotle Avocado Burger

Bacon, Chipotle sauce, avocado, roasted pepper, and melted cheddar cheese.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Tuscan Chicken Panini

Juicy grilled chicken, baby spinach, roasted red peppers, pesto sauce, and melted provolone cheese.

⚑️ Calories720
πŸ₯© Protein43g
🍞 Carbs47g
🧈 Fat40g

Patty Melt

Fresh burger with mushrooms, grilled onions, and melted Swiss cheese on rye bread.

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

club sandwiches

Comes with lettuce, tomato, and bacon with your choice of turkey, chicken, ham, BLT, roast beef, cheeseburger, chicken salad, tuna salad, or Italian on white, wheat, rye, or sourdough bread.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

chicken parm panini

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

NY Ruben Melt

Open-faced hot sandwich with Corn beef, thousand island, and sauerkraut topped with Swiss cheese.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

monte cristo

Open faced with turkey, ham, and Swiss cheese on french toast.

⚑️ Calories700
πŸ₯© Protein39g
🍞 Carbs48g
🧈 Fat36g

cheese steak

sub or wrap

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Chicken Parm Sub

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat30g

Philly cheesesteak or chicken

onion, green pepper, mushroom and provolone cheese with your choice of wrap or sub.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Country Fried Steak w/ Country gravy.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat45g

chicken cheese steak

sub or wrap

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

southwest Chicken Panini

Crispy Chicken, Bacon, Avocado, Honey Mustard, and melted American cheese on sourdough bread.

⚑️ Calories670
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat32g

chicken parm fries

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Chesapeake crab melt

fried mini crab cakes on an English muffin topped with tomato and Swiss cheese, then baked in the oven.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

chicken caesar wrap

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat30g

fishermen's platter

Baked or fried flounder, shrimp, crab cake, and scallops.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

chopped steak

Topped with fried onions and beef gravy.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Baked Cheese Ravioli

Add your choice of meat balls 4.99, Italian sausage 4.99, meat sauce 4.99, add mushrooms 2.99.

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat26g

Beef Taco Salad

Taco shell topped with our garden salad, taco ground beef, salsa, and cheddar cheese.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

chicken bacon ranch pizza

md 16.99 lg 19.99

⚑️ Calories625
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

cobb salad

Garden salad topped with chopped hardboiled egg, avocado, roasted turkey breast, bleu cheese crumbles, bacon, mushrooms, and black olives.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat46g

chicken chipotle fries

juicy chicken topped with chipotle sauce baked in the oven with cheddar cheese.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

chili fries

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat35g

The Rachel

Comes with turkey, coleslaw, 1000 island, and swiss cheese on rye baked in the oven to perfection.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

tuna melt

In-house tuna, tomatoes, and Swiss cheese melted on an English muffin.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Cheeseburger Sub

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Italian sub or wrap

Capicola ham, Genoa salami, and ham.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Cold Sub or Wrap

B-Y-O sub or wrap with your choice of turkey, ham, roast-beef, tuna salad, or chicken salad. Your choice of cheese and toppings.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chesapeake chicken

House marinated grilled chicken topped with crab dip and cheddar cheese.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat35g

crab cake platter

(2) 5 oz jumbo lump crab cakes with a side of lemon. fried or broiled.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat40g

spaghetti marinara

Add your choice of meat balls 4.99, Italian sausage 4.99, meat sauce 4.99, add mushrooms 2.99.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat15g

cajun chicken and sausage pasta

Creamy Cajun Alfredo, house marinated chicken, and Italian sausage over fettuccine pasta.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Baked Meat Lasagna

served with garlic bread and side salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Garlic Parmesan Fries

add chicken 7.99, add steak 10.99, add shrimp 11.99

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat29g

Loaded Cheddar Bacon Fries

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

open face hot roast beef sandwich w/ gravy

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat22g

Lightening McQueen

6 oz Cheeseburger with French fries.

⚑️ Calories535
πŸ₯© Protein37g
🍞 Carbs39g
🧈 Fat27g

chicken or steak quesadilla

Our chicken or steak quesadillas are packed with juicy chicken or steak, green peppers, onions, and tomatoes.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

specialty fries

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat25g

Maryland Crab Cake Sandwich

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

Western Pork Chops

Comes with onion, green pepper, and two potato wedges served w/ two sides.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

NY strip steak

10 oz of fresh and juicy grilled goodness.

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat35g

Baked Stuffed Flounder

Stuffed w/ crabcake.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Seafood Scampi

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Baked Ziti Parm

Add your choice of meat balls 4.99, Italian sausage 4.99, meat sauce 4.99, add mushrooms 2.99.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Elsa

3 Piece Tender served with french fries.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

single decker sandwich

Comes with lettuce and tomato with your choice of turkey, ham, BLT, tuna, chicken salad, roast beef, or Italian on your choice of white, wheat, rye, or sourdough bread.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Double cheeseburger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

macaroni & cheese

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

pecan bleu salad

A garden salad topped with apple, dried cranberries, pecans, raisins and bleu cheese.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat32g

Desserts

carrot, chocolate cake, strawberry shortcake, coconut, cheesecake, and strawberry cheesecake

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat22g

Cheese Fries

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat22g

Onion rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat24g

Wings

Mild, Hot, Extra Hot, Old Bay, Honey Old Bay, Honey BBQ, BBQ, Garlic Parmesan, Mango Habanero, Sweet Chili, Butter Lemon Pepper, Mild Old Bay, Hot Old Bay, Mild Honey Old Bay, Hot Honey Old Bay, Mild BBQ, Hot BBQ, Mild Honey BBQ, Hot Honey BBQ, Mild Butter Lemon Pepper, Hot Butter Lemon Pepper, Honey Soy, Bourbon Sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Baked Stuffed Shrimp

stuffed w/ crabcake served w/ two sides

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

grilled salmon

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat24g

Baked Stuffed Shells

Add your choice of meat balls 4.99, Italian sausage 4.99, meat sauce 4.99, add mushrooms 2.99.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

White Ricotta Pizza

Md 13.49 Lg 17.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

chef salad

Ham, roast beef, turkey and swiss cheese on a garden salad.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

spinach salad

Fresh spinach topped with roasted peppers, mushroom, tomato, onions, bacon, eggs, croutons and mozzarella cheese.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat28g

Grilled Salmon Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat22g

Open Face Hot Turkey sandwich w/ gravy

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat15g

cold antipasto salad

A garden salad top with salami, capicola, ham, provolone cheese, and pepperoncini peppers.

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat30g

Fresh Cut Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

French fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

6 pc coconut shrimp

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat14g

coconut shrimp

Fresh to order with a side of orange marmalade dipping sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

pasta salad

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Caesar salad

Romaine lettuce, parmesan cheese, croutons, and egg.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

garlic bread (4)

⚑️ Calories344
πŸ₯© Protein8g
🍞 Carbs47g
🧈 Fat14g

cherry pie

⚑️ Calories325
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat15g

garden salad

Lettuce, spring mix, tomato, onion, cucumber, carrots, croutons, boiled eggs and cheddar cheese.

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs22g
🧈 Fat19g

Hawaiian pizza

MD 15.99 LG 18.49

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Mozzerella Sticks

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat19g

appetizer sampler

(3) mozzarella sticks, (4) onion rings, (3) broccoli bites 2 chicken tenders, and french fries

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

cheesesteak eggrolls

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

French onion

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat12g

chicken noddle

cup 4.25 bowl 5.25

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

chili

cup 4.25 bowl 5.25

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Scampi over Fettuccine

You can add your choice of chicken 4.99, jumbo lump crab meat MP, shrimp 9.99, scallops 10.99, or Italian sausage 4.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

meat lovers pizza

MD 16.99 LG 19.99

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat15g

on the way pizza

md 16.99 LG19.99

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

BBQ chicken pizza

md 16.99 lg 19.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat12g

chicken alfredo pizza

md 16.99 lg 19.99

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

On The Way to The Beach

grilled shrimp and scallops on garden salad topped with cheddar cheese.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat18g

apple pie

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs42g
🧈 Fat14g

Pork Chops

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat20g

loaded baked potato

1.99

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat13g

cheese pizza

md 11.99 LG 14.99

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

vegetarian pizza

MD 16.99 LG 19.99

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat10g

blueberry pie

⚑️ Calories260
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat12g

Maryland Crab Balls

Homemade jumbo lump crabcake recipe

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

jumbo shrimp

baked or fried

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Meatloaf

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat15g

cream of crab

cup 5.25 bowl 6.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Liver and Onions

⚑️ Calories215
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat8g

fried pickles

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat12g

breaded mushrooms

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

Rockfish

baked or fried

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

greek salad

Our garden salad topped with black olives, feta cheese, and stuffed grape leaves.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat15g

corn pudding

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

sweet potato fries

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

mashed potatoes

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Broccoli Bites

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

veggie of the day

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

scallops

baked or fried

⚑️ Calories110
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat2g

Flounder

baked or fried

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

baked potato

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

baked sweet potato

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

side salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

soup of the day

cup 4.25 bowl 5.25

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat4g

steamed shrimp

Β½lb 10.99 1lb 20.99

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About On The Way Cafe Nutrition Information

Discover the nutritional content of menu items at On The Way Cafe in Selbyville, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "On The Way Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/on-the-way-cafe-selbyville-de. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy