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On The Way Cafe

Nutrition Facts & Calorie Information

148 Menu Items Analyzed

cheese steak pizza

MD 16.99 Lg 19.99

⚡️ Calories:3000
🥩 Protein:150g
🍞 Carbs:250g
🧈 Fat:130g

seafood Alfredo pizza

MD 19.99 LG 23.99

⚡️ Calories:1240
🥩 Protein:56g
🍞 Carbs:140g
🧈 Fat:58g

Clam Strip Basket

w/ French Fries

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:120g
🧈 Fat:65g

on the way pasta

Our creamy fettuccine alfredo with shrimp, scallops, and jumbo lump crab meat.

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:100g
🧈 Fat:60g

hot honey pepperoni

MD 13.49 LG 15.99

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:130g
🧈 Fat:60g

Baked Italian Trio

Meat Lasagna, Cheese Ravioli, & Stuffed Shells topped with Mozzarella Cheese baked in the oven to perfection.

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:130g
🧈 Fat:50g

Bianco pizza

MD 11.99 LG 14.99

⚡️ Calories:1100
🥩 Protein:50g
🍞 Carbs:130g
🧈 Fat:40g

chicken parm pizza

md 16.99 lg 19.99

⚡️ Calories:1000
🥩 Protein:60g
🍞 Carbs:120g
🧈 Fat:40g

On the way Chicken Cheesesteak

sub/wrap comes with fried onion, pepperoni, and bacon with your choice of cheese.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:55g

Texas Burger

Comes with onion rings, BBQ sauce, and bacon topped with cheddar cheese.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:60g

Tuscan Chicken Over Fettuccine

House marinated chicken, spinach, tomatoes, and creamy alfredo sauce

⚡️ Calories:950
🥩 Protein:42g
🍞 Carbs:80g
🧈 Fat:52g

Meatball Parm Sub

⚡️ Calories:920
🥩 Protein:42g
🍞 Carbs:100g
🧈 Fat:43g

Texas fries

bacon, BBQ, and cheddar cheese.

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:60g

French Dip

comes with our in-house roast beef, your choice of cheese, served with a side of chip and a side of French onion for dipping.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

Vodka Chicken Parm Sub

Our creamy vodka sauced chicken parm with mozzarella cheese baked in the oven.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:45g

Loaded Garlic Parmesan Fries

Garlic parm fries topped with juicy steak, mouth-watering shrimp, and house-marinated chicken.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:45g

Philly cheesesteak fries

onion, green pepper, mushrooms, and cheese steak baked in the over with provolone cheese and cheddar cheese.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Chesapeake crab burger

Creamy crab dip on a 8 oz burger topped with cheddar cheese on a brioche bun.

⚡️ Calories:850
🥩 Protein:48g
🍞 Carbs:50g
🧈 Fat:47g

Italian Oven Grinder

⚡️ Calories:840
🥩 Protein:42g
🍞 Carbs:84g
🧈 Fat:30g

chicken tender basket

w/ French Fries

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

shrimp basket

w/ French Fries

⚡️ Calories:800
🥩 Protein:34g
🍞 Carbs:90g
🧈 Fat:36g

Fish n Chips

w/ French Fries

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

Chipotle chicken avocado panini

juicy in-house marinated chicken with roasted pepper, avocado, bacon, melted cheddar cheese, and Chipotle sauce on sourdough bread.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

On the Way Cheesesteak

sub/wrap comes with fried onion, pepperoni, and bacon with your choice of cheese.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

B-Y-O cheese Burger

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Cobb Burger

Comes with lettuce, tomato, avocado, bacon, mayo, and crumbled bleu cheese.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:50g

A1 Burger

Comes with onion rings, A1 sauce, and bacon topped with cheddar cheese.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

surf n turf

Grilled NY strip served alongside fried or broiled jumbo shrimp or coconut shrimp.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:15g
🧈 Fat:50g

fettuccine alfredo with broccoli

You can add your choice of chicken 4.99, jumbo lump crab meat MP, shrimp 9.99, scallops 10.99, and Italian sausage 4.99.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:45g

chicken parm with spaghetti

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

Fettuccine Al a Vodka

You can add your choice of chicken 4.99, jumbo lump crab meat MP, shrimp 9.99, scallops 10.99, or Italian sausage 4.99

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

Buzz Lightyear

3 Mozzarella sticks with french fries.

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:50g

Ladybug

Macaroni & Cheese served with french fries.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:35g

Chesapeake Bay Fries

In-house crab dip baked in the oven w/ cheddar cheese on top of our fresh cut fries

⚡️ Calories:750
🥩 Protein:28g
🍞 Carbs:84g
🧈 Fat:38g

Chipotle Avocado Burger

Bacon, Chipotle sauce, avocado, roasted pepper, and melted cheddar cheese.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Tuscan Chicken Panini

Juicy grilled chicken, baby spinach, roasted red peppers, pesto sauce, and melted provolone cheese.

⚡️ Calories:720
🥩 Protein:43g
🍞 Carbs:47g
🧈 Fat:40g

Patty Melt

Fresh burger with mushrooms, grilled onions, and melted Swiss cheese on rye bread.

⚡️ Calories:720
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:45g

club sandwiches

Comes with lettuce, tomato, and bacon with your choice of turkey, chicken, ham, BLT, roast beef, cheeseburger, chicken salad, tuna salad, or Italian on white, wheat, rye, or sourdough bread.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

chicken parm panini

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

NY Ruben Melt

Open-faced hot sandwich with Corn beef, thousand island, and sauerkraut topped with Swiss cheese.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

monte cristo

Open faced with turkey, ham, and Swiss cheese on french toast.

⚡️ Calories:700
🥩 Protein:39g
🍞 Carbs:48g
🧈 Fat:36g

cheese steak

sub or wrap

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Chicken Parm Sub

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:30g

Philly cheesesteak or chicken

onion, green pepper, mushroom and provolone cheese with your choice of wrap or sub.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Country Fried Steak w/ Country gravy.

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:45g

chicken cheese steak

sub or wrap

⚡️ Calories:680
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

southwest Chicken Panini

Crispy Chicken, Bacon, Avocado, Honey Mustard, and melted American cheese on sourdough bread.

⚡️ Calories:670
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:32g

chicken parm fries

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Chesapeake crab melt

fried mini crab cakes on an English muffin topped with tomato and Swiss cheese, then baked in the oven.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

chicken caesar wrap

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:30g

fishermen's platter

Baked or fried flounder, shrimp, crab cake, and scallops.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

chopped steak

Topped with fried onions and beef gravy.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Baked Cheese Ravioli

Add your choice of meat balls 4.99, Italian sausage 4.99, meat sauce 4.99, add mushrooms 2.99.

⚡️ Calories:650
🥩 Protein:24g
🍞 Carbs:68g
🧈 Fat:26g

Beef Taco Salad

Taco shell topped with our garden salad, taco ground beef, salsa, and cheddar cheese.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

chicken bacon ranch pizza

md 16.99 lg 19.99

⚡️ Calories:625
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:30g

cobb salad

Garden salad topped with chopped hardboiled egg, avocado, roasted turkey breast, bleu cheese crumbles, bacon, mushrooms, and black olives.

⚡️ Calories:620
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:46g

chicken chipotle fries

juicy chicken topped with chipotle sauce baked in the oven with cheddar cheese.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

chili fries

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:35g

The Rachel

Comes with turkey, coleslaw, 1000 island, and swiss cheese on rye baked in the oven to perfection.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

tuna melt

In-house tuna, tomatoes, and Swiss cheese melted on an English muffin.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Cheeseburger Sub

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

Italian sub or wrap

Capicola ham, Genoa salami, and ham.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Cold Sub or Wrap

B-Y-O sub or wrap with your choice of turkey, ham, roast-beef, tuna salad, or chicken salad. Your choice of cheese and toppings.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Chesapeake chicken

House marinated grilled chicken topped with crab dip and cheddar cheese.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:12g
🧈 Fat:35g

crab cake platter

(2) 5 oz jumbo lump crab cakes with a side of lemon. fried or broiled.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:40g

spaghetti marinara

Add your choice of meat balls 4.99, Italian sausage 4.99, meat sauce 4.99, add mushrooms 2.99.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:15g

cajun chicken and sausage pasta

Creamy Cajun Alfredo, house marinated chicken, and Italian sausage over fettuccine pasta.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Baked Meat Lasagna

served with garlic bread and side salad

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:30g

Garlic Parmesan Fries

add chicken 7.99, add steak 10.99, add shrimp 11.99

⚡️ Calories:550
🥩 Protein:9g
🍞 Carbs:56g
🧈 Fat:29g

Loaded Cheddar Bacon Fries

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:30g

open face hot roast beef sandwich w/ gravy

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:22g

Lightening McQueen

6 oz Cheeseburger with French fries.

⚡️ Calories:535
🥩 Protein:37g
🍞 Carbs:39g
🧈 Fat:27g

chicken or steak quesadilla

Our chicken or steak quesadillas are packed with juicy chicken or steak, green peppers, onions, and tomatoes.

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:20g

specialty fries

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:63g
🧈 Fat:25g

Maryland Crab Cake Sandwich

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:25g

Western Pork Chops

Comes with onion, green pepper, and two potato wedges served w/ two sides.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:25g

NY strip steak

10 oz of fresh and juicy grilled goodness.

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:35g

Baked Stuffed Flounder

Stuffed w/ crabcake.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Seafood Scampi

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Baked Ziti Parm

Add your choice of meat balls 4.99, Italian sausage 4.99, meat sauce 4.99, add mushrooms 2.99.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Elsa

3 Piece Tender served with french fries.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

single decker sandwich

Comes with lettuce and tomato with your choice of turkey, ham, BLT, tuna, chicken salad, roast beef, or Italian on your choice of white, wheat, rye, or sourdough bread.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Double cheeseburger

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

macaroni & cheese

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

pecan bleu salad

A garden salad topped with apple, dried cranberries, pecans, raisins and bleu cheese.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:36g
🧈 Fat:32g

Desserts

carrot, chocolate cake, strawberry shortcake, coconut, cheesecake, and strawberry cheesecake

⚡️ Calories:450
🥩 Protein:4g
🍞 Carbs:58g
🧈 Fat:22g

Cheese Fries

⚡️ Calories:420
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:22g

Onion rings

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:24g

Wings

Mild, Hot, Extra Hot, Old Bay, Honey Old Bay, Honey BBQ, BBQ, Garlic Parmesan, Mango Habanero, Sweet Chili, Butter Lemon Pepper, Mild Old Bay, Hot Old Bay, Mild Honey Old Bay, Hot Honey Old Bay, Mild BBQ, Hot BBQ, Mild Honey BBQ, Hot Honey BBQ, Mild Butter Lemon Pepper, Hot Butter Lemon Pepper, Honey Soy, Bourbon Sauce.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:25g

Baked Stuffed Shrimp

stuffed w/ crabcake served w/ two sides

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

grilled salmon

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:24g

Baked Stuffed Shells

Add your choice of meat balls 4.99, Italian sausage 4.99, meat sauce 4.99, add mushrooms 2.99.

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:15g

White Ricotta Pizza

Md 13.49 Lg 17.99

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

chef salad

Ham, roast beef, turkey and swiss cheese on a garden salad.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

spinach salad

Fresh spinach topped with roasted peppers, mushroom, tomato, onions, bacon, eggs, croutons and mozzarella cheese.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:28g

Grilled Salmon Salad

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:22g

Open Face Hot Turkey sandwich w/ gravy

⚡️ Calories:380
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:15g

cold antipasto salad

A garden salad top with salami, capicola, ham, provolone cheese, and pepperoncini peppers.

⚡️ Calories:380
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:30g

Fresh Cut Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

French fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

6 pc coconut shrimp

⚡️ Calories:360
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:14g

coconut shrimp

Fresh to order with a side of orange marmalade dipping sauce.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

pasta salad

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Caesar salad

Romaine lettuce, parmesan cheese, croutons, and egg.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

garlic bread (4)

⚡️ Calories:344
🥩 Protein:8g
🍞 Carbs:47g
🧈 Fat:14g

cherry pie

⚡️ Calories:325
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:15g

garden salad

Lettuce, spring mix, tomato, onion, cucumber, carrots, croutons, boiled eggs and cheddar cheese.

⚡️ Calories:320
🥩 Protein:17g
🍞 Carbs:22g
🧈 Fat:19g

Hawaiian pizza

MD 15.99 LG 18.49

⚡️ Calories:310
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:12g

Mozzerella Sticks

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:19g

appetizer sampler

(3) mozzarella sticks, (4) onion rings, (3) broccoli bites 2 chicken tenders, and french fries

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

cheesesteak eggrolls

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

French onion

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:44g
🧈 Fat:12g

chicken noddle

cup 4.25 bowl 5.25

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

chili

cup 4.25 bowl 5.25

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Scampi over Fettuccine

You can add your choice of chicken 4.99, jumbo lump crab meat MP, shrimp 9.99, scallops 10.99, or Italian sausage 4.99

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

meat lovers pizza

MD 16.99 LG 19.99

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:15g

on the way pizza

md 16.99 LG19.99

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:12g

BBQ chicken pizza

md 16.99 lg 19.99

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:32g
🧈 Fat:12g

chicken alfredo pizza

md 16.99 lg 19.99

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

On The Way to The Beach

grilled shrimp and scallops on garden salad topped with cheddar cheese.

⚡️ Calories:300
🥩 Protein:28g
🍞 Carbs:10g
🧈 Fat:18g

apple pie

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:42g
🧈 Fat:14g

Pork Chops

⚡️ Calories:290
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:20g

loaded baked potato

1.99

⚡️ Calories:290
🥩 Protein:7g
🍞 Carbs:33g
🧈 Fat:13g

cheese pizza

md 11.99 LG 14.99

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

vegetarian pizza

MD 16.99 LG 19.99

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:37g
🧈 Fat:10g

blueberry pie

⚡️ Calories:260
🥩 Protein:2g
🍞 Carbs:37g
🧈 Fat:12g

Maryland Crab Balls

Homemade jumbo lump crabcake recipe

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

jumbo shrimp

baked or fried

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Meatloaf

⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:12g
🧈 Fat:15g

cream of crab

cup 5.25 bowl 6.99

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Liver and Onions

⚡️ Calories:215
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:8g

fried pickles

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:12g

breaded mushrooms

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:10g

Rockfish

baked or fried

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

greek salad

Our garden salad topped with black olives, feta cheese, and stuffed grape leaves.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:12g
🧈 Fat:15g

corn pudding

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

sweet potato fries

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

mashed potatoes

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:0g

Broccoli Bites

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

coleslaw

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:10g

veggie of the day

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:3g

scallops

baked or fried

⚡️ Calories:110
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:2g

Flounder

baked or fried

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

baked potato

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

baked sweet potato

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

side salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

soup of the day

cup 4.25 bowl 5.25

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:4g

steamed shrimp

½lb 10.99 1lb 20.99

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About On The Way Cafe Nutrition Information

Discover the nutritional content of menu items at On The Way Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
On The Way Cafe Menu - Calories & Nutrition Facts | Macros.Menu