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On the Way Cafe

Nutrition Facts & Calorie Information

395 3rd St, Lafayette, OR 97127

77items analyzed
"Overall, the menu is very calorie-dense and fat-forward, with many dishes clocking in at 500–1000 kcal and higher fat grams, though there are some lean protein options. Cutting pick: 8 oz Ham Steak (240 kcal, 44 g protein, 2 g carbs, 4 g fat) is a lean, high-protein choice with minimal carbs and fat. Bulking pick: Tom's Mess (740 kcal, 83 g protein, 27 g carbs, 29 g fat) offers a strong protein boost with solid calories for a surplus. Balanced option: Ham Scramble w/ Toast (400 kcal, 32 g protein, 29 g carbs, 20 g fat) provides a middle-ground mix of protein, carbs, and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Way Scramble

Two biscuits covered in gravy & cheese, w/ two scrambled eggs, two bacon & two sausage

⚡️ Calories1070
🥩 Protein50g
🍞 Carbs85g
🧈 Fat69g

Fish & Chips

⚡️ Calories1020
🥩 Protein52g
🍞 Carbs110g
🧈 Fat54g

French Toast Breakfast

3 French toast, 2 eggs, 2 bacon & 2 sausage

⚡️ Calories988
🥩 Protein48g
🍞 Carbs93g
🧈 Fat43g
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Full Order Bacon or Sausage

4 bacon, 4 link sausage or 2 patties; Served w/hashbrowns, toast or biscuit & gravy

⚡️ Calories955
🥩 Protein35g
🍞 Carbs71g
🧈 Fat61g

Steel Man Burger

2 Patties, an egg, ham, bacon & cheese

⚡️ Calories930
🥩 Protein68g
🍞 Carbs3g
🧈 Fat60g

Patty Melt

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Way Skillet

Hashbrowns covered in gravy, cheese, two eggs two bacon & two sausage

⚡️ Calories830
🥩 Protein44g
🍞 Carbs40g
🧈 Fat56g

Chicken Strips & Fries

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat34g

Tom's Mess

Chicken strips, ham, onion, green pepper, Mushrooms, Swiss & American cheese

⚡️ Calories740
🥩 Protein83g
🍞 Carbs27g
🧈 Fat29g

Reuben

1000 Island on Rye w/ Sauerkraut & Swiss

⚡️ Calories700
🥩 Protein34g
🍞 Carbs50g
🧈 Fat30g

Chicken Fried Steak

⚡️ Calories680
🥩 Protein38g
🍞 Carbs45g
🧈 Fat32g

Club

Bacon, Turkey, Ham, Lettuce, Tomato, Onion, Swiss & American cheese

⚡️ Calories670
🥩 Protein38g
🍞 Carbs46g
🧈 Fat32g

2 Cakes

⚡️ Calories650
🥩 Protein8g
🍞 Carbs90g
🧈 Fat30g
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Chili Burger

⚡️ Calories650
🥩 Protein32g
🍞 Carbs52g
🧈 Fat34g

French Dip

⚡️ Calories650
🥩 Protein38g
🍞 Carbs66g
🧈 Fat22g

Chili Cheese Fries

⚡️ Calories620
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

Mushrooms Swiss Burger

⚡️ Calories610
🥩 Protein33g
🍞 Carbs48g
🧈 Fat28g

10 oz. Hamburger Steak

⚡️ Calories595
🥩 Protein50g
🍞 Carbs0g
🧈 Fat43g

Short Stack Breakfast

2 cakes, 2 eggs, 2 bacon & 2 sausage

⚡️ Calories580
🥩 Protein29g
🍞 Carbs33g
🧈 Fat36g

LG-3 Biscuits with Ham & Cheese

⚡️ Calories570
🥩 Protein25g
🍞 Carbs62g
🧈 Fat23g

Rodney's Favorite

In Memory of Rodney Sitton. Two eggs, hashbrowns, meat & toast

⚡️ Calories560
🥩 Protein24g
🍞 Carbs35g
🧈 Fat35g

1 Cake Breakfast

1 cake, 1 eggs & choice of bacon or sausage

⚡️ Calories555
🥩 Protein18g
🍞 Carbs50g
🧈 Fat30g

Chicken Bacon Cheese Salad

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat32g

Bacon Cheese Burger

⚡️ Calories540
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Full Waffle Breakfast

2 eggs, bacon or sausage; 1/2 Waffle; Full Waffle

⚡️ Calories525
🥩 Protein26g
🍞 Carbs63g
🧈 Fat22g

Sm-1 Biscuit with Ham & Cheese

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat28g

Becky's Hashbrowns

In Memory of Becky King. Two eggs, ham, onion & green pepper w/gravy

⚡️ Calories520
🥩 Protein37g
🍞 Carbs56g
🧈 Fat33g

Fish Sandwich

⚡️ Calories520
🥩 Protein26g
🍞 Carbs50g
🧈 Fat23g

Soup, Salad & Bread

$7.50

⚡️ Calories520
🥩 Protein20g
🍞 Carbs65g
🧈 Fat16g

Breakfast Burrito

Egg, Hashbrown, Cheese and your choice of meat (sausage, bacon or ham)

⚡️ Calories480
🥩 Protein26g
🍞 Carbs38g
🧈 Fat22g

Cheese Burger

⚡️ Calories480
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Two Eggs, Hashbrowns & Toast

⚡️ Calories470
🥩 Protein18g
🍞 Carbs49g
🧈 Fat21g

Grilled Cheese

⚡️ Calories470
🥩 Protein22g
🍞 Carbs28g
🧈 Fat29g

Med-2 Biscuits with Ham & Cheese

⚡️ Calories460
🥩 Protein28g
🍞 Carbs42g
🧈 Fat48g

8 oz. Steak

⚡️ Calories450
🥩 Protein50g
🍞 Carbs0g
🧈 Fat26g

Three French Toast

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Hamburger

⚡️ Calories430
🥩 Protein26g
🍞 Carbs32g
🧈 Fat22g

Ham & Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Chili Cheese

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat20g

Grilled Ham & Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

B.L.T

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat20g

Chili

Bowl $3.50; Cup $2.50

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

1/2 Chef Salad

$5.25

⚡️ Calories400
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

Ham Scramble w/ Toast

Two eggs, chopped ham & cheese

⚡️ Calories400
🥩 Protein32g
🍞 Carbs29g
🧈 Fat20g

1 Cake

⚡️ Calories400
🥩 Protein6g
🍞 Carbs48g
🧈 Fat20g

Garden Burger

⚡️ Calories380
🥩 Protein22g
🍞 Carbs38g
🧈 Fat14g

Chef Salad

Ham, Turkey, Onion, Tomato, Swiss & American

⚡️ Calories370
🥩 Protein32g
🍞 Carbs11g
🧈 Fat21g

Two Pork Chops

⚡️ Calories360
🥩 Protein52g
🍞 Carbs0g
🧈 Fat14g

Plate of Fries

⚡️ Calories360
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Oats (Bowl)

$5.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat7g

Med-2 Biscuits

⚡️ Calories340
🥩 Protein7g
🍞 Carbs52g
🧈 Fat14g

Corned Beef Hash

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Mushrooms & Swiss

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g

Denver

Ham, onion, green pepper, mushroom & cheese

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat20g

Two French Toast

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat18g

Biscuit

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

German Sausage

⚡️ Calories290
🥩 Protein14g
🍞 Carbs2g
🧈 Fat24g

8 oz. Ham Steak

⚡️ Calories240
🥩 Protein44g
🍞 Carbs2g
🧈 Fat4g

4 Bacon or 4 Links or 2 Patties

⚡️ Calories240
🥩 Protein13g
🍞 Carbs1g
🧈 Fat18g

1/2 Waffle Breakfast

2 eggs, bacon or sausage

⚡️ Calories220
🥩 Protein18g
🍞 Carbs2g
🧈 Fat16g

Sausage or Bacon

⚡️ Calories210
🥩 Protein12g
🍞 Carbs1g
🧈 Fat16g

Sm-1 Biscuit

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Cottage Cheese

⚡️ Calories206
🥩 Protein28g
🍞 Carbs8g
🧈 Fat2g

LG-3 Biscuits

⚡️ Calories170
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

Gravy on Breakfast

⚡️ Calories170
🥩 Protein6g
🍞 Carbs14g
🧈 Fat9g

Oats (Cup)

$3.50

⚡️ Calories166
🥩 Protein6g
🍞 Carbs27g
🧈 Fat3g

Oats

Grits, Cream of Wheat, Oatmeal, Malto meal

⚡️ Calories154
🥩 Protein6g
🍞 Carbs27g
🧈 Fat3g

Ham, Roast Beef or Turkey

⚡️ Calories150
🥩 Protein18g
🍞 Carbs0g
🧈 Fat6g

Hashbrowns

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

Soup

Bowl $3.50; Cup $2.50

⚡️ Calories140
🥩 Protein6g
🍞 Carbs20g
🧈 Fat4g

Ham

⚡️ Calories120
🥩 Protein20g
🍞 Carbs2g
🧈 Fat4g

Cheese

⚡️ Calories113
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Toast

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Side Salad

$3.50

⚡️ Calories70
🥩 Protein2g
🍞 Carbs9g
🧈 Fat3g

One Egg

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Coffee

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About On the Way Cafe Nutrition Information

Discover the nutritional content of menu items at On the Way Cafe in Lafayette, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "On the Way Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/on-the-way-cafe-lafayette-or. Accessed December 31, 2025.
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