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On the Rise Bread Company

Nutrition Facts & Calorie Information

303 Market St SE #2101, Roanoke, VA 24011

10items analyzed
"The menu leans calorie‑dense (many 600–700 kcal sandwiches and a rich salad), so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose the Cape Cod Salad (360 kcal) and ask for dressing on the side or extra greens to keep calories down. For bulking, go with the OTR Wrap (600 kcal, 45 g protein) or one of the 700 kcal sandwiches to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Market Place Salad

Bed of Romaine, tomato, cukes, Kalamata olives, green onion, turkey, ham, Swiss, Provolone and house made croutons.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Italian Sandwich

Ham, salami, Provolone, lettuce, tomato, hot peppers, mayo and garlic vinaigrette. On a fresh baguette, served with chips or apple. Add-ons: Extra Meat ($1), Extra Cheese ($1), Hot Peppers, Lettuce, Tomato.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Ham & Swiss Sandwich

Ham, Swiss, lettuce, tomato, hot peppers, mayo and garlic vinaigrette. On a fresh baguette, served with chips or apple. Add-ons: Extra Meat ($1), Extra Cheese ($1), Hot Peppers, Lettuce, Tomato.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g
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OTR Wrap

Seasoned sliced chicken breast, Romaine, red onions and our special house made green goddess dressing.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g

Kicked Up Classic Wrap

Roast beef, smoked Gouda, caramelized onions and house made horseradish sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Blueberry Sweet Scone

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat20g

Cape Cod Salad

Bed of Romaine, sliced apples and our famous cranberry walnut chicken salad topped with green onion, toasted walnuts and extra cranberries.

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Tomato Cheddar Soup

Vegetarian. Creamy tomato with Cheddar cheese. Served with fresh baked bread.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Potato Rosemary Soup

Vegetarian. Savory creamy potato with fresh rosemary. Served with fresh baked bread.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat10g

Bagel

Choice of Bagel: Everything Bagel, Plain Bagel, Sesame Bagel, Cinnamon Raisin Bagel, Asiago Bagel.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat2g

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About On the Rise Bread Company Nutrition Information

Discover the nutritional content of menu items at On the Rise Bread Company in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "On the Rise Bread Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/on-the-rise-bread-company-roanoke-va. Accessed December 26, 2025.
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