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On the Fly Sandwiches & Stuff-

655 W Adams St, Jacksonville, FL 32204

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

El Diablo

sliced pepperoni and hard salami topped with spicy mustard, melted cheddar cheese, crunchy nacho cheese Doritos, shredded Iceberg lettuce, homemade chili pickles, diced tomatoes, fresh scallions, On the Fly Sauce on a Hoagie

⚡️ Calories:950
🥩 Protein:34g
🍞 Carbs:65g
🧈 Fat:58g

Cheesy Wet Burrito

flour tortilla stuffed with caramelized onions, black bean and sweet corn salsa, smothered with On the Fly Sauce, melted cheddar jack cheese and sour cream. Served with shredded lettuce, diced tomato and fresh avocado. Options: Chicken & Pork, Chicken & Shrimp, Pork & Shrimp, Shrimp.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:35g

Jumbo Shrimp Po Boy

topped with Iceberg lettuce, diced tomatoes, On the Fly sauce & fresh avocado, served on a Hoagie

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g
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Sweet & Spicy Quesadilla

caramelized onions, banana peppers, tomatoes and melted cheese topped with On the Fly Sauce, spicy Sriracha and fresh avocado. Options: With Pork or Chicken, Chicken & Shrimp, Pork & Shrimp, Shrimp, Veggie.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:42g

Loaded Bacon Blue Chips

with tomatoes, scallions and a balsamic reduction

⚡️ Calories:750
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:50g

Overloaded Sweet Potato Planks

topped with melted crumbled blue cheese, BBQ sauce, On the Fly sauce and fresh scallions with Pork / with Shrimp

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:45g

Mile Long BBQ Pork Sandwich

topped with On the Fly Slaw & Fried onion straws, served on a Hoagie roll with chili pickles

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

On the Fly Iceberg Wedge

topped with On the Fly sauce, diced tomatoes, chopped bacon and Blue cheese crumbles. Options: With Marinated Chicken or Braised Pulled Pork, With Blackened Ahi Tuna (served rare) or Shrimp.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:40g

Blackened Ahi Tuna Soft Taco

(Tuna served rare) with melted cheddar jack cheese, southwestern slaw and fresh avocado.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Firecracker Sesame Seared Ahi Tuna

(Tuna served rare) served over wasabi slaw, topped with a sweet chili soy glaze and pickled ginger

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:20g

Braised Pulled Pork Soft Taco

with melted cheddar jack cheese, BBQ sauce, On the Fly slaw, fresh avocado, and fried onion straws.

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:22g

Marinated Chicken Soft Taco

with melted cheddar jack cheese, caramelized onions, shredded lettuce, tomatoes, On the Fly sauce and fresh avocado.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:18g

Sweet & Spicy Fresh Avocado Tostada

topped with Iceberg lettuce, sweet corn and black bean salsa, On the Fly sauce, spicy Sriracha and fresh scallions. Options: With Chicken or Pork, With Shrimp or Tuna.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g
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Jumbo Shrimp Soft Taco

with melted cheddar jack cheese, shredded Iceberg lettuce, black bean and sweet corn salsa, On the Fly Sauce and fresh avocado.

⚡️ Calories:350
🥩 Protein:19g
🍞 Carbs:26g
🧈 Fat:18g

Veggie Soft Taco

with melted cheddar jack cheese, caramelized onions, shredded Iceberg lettuce, On the Fly sauce, black bean and sweet corn salsa and topped with fresh avocado.

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:16g

Blue Chips

finished with a balsamic reduction

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

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About On the Fly Sandwiches & Stuff- Nutrition Information

Discover the nutritional content of menu items at On the Fly Sandwiches & Stuff- in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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