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On Swann

Nutrition Facts & Calorie Information

1501 W Swann Ave, Tampa, FL 33606

50items analyzed
"This menu overall skews toward high‑calorie, high‑fat, protein‑rich plates β€” more suited to bulking than strict cutting, though lighter options are available. For cutting, pick the Scallops (150 kcal, 22 g protein) or the Carrot Ginger Soup plus a side of roasted Brussels for low calories with protein and fiber. For bulking, go with Steak Frites (1200 kcal, 70 g protein) or the Pork Belly to hit big calorie and protein targets; ask for sauces on the side or swap fries for veggies to control added fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

hanger | bone marrow | chimichurri | shallots-cabernet butter | little gem caesar

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat80g

Burger

prime | pimento cheese | bacon | pickled red onion | lettuce | b&b aioli

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

Grouper

pan roasted | paella risotto | lump crab | lemon basil butter sauce

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g
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Ribeye

blackened | cajun butter | crushed potatoes | mushrooms | bourbon onions

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat50g

Pork Belly

coconut orange grits | bourbon soy glaze | pickled shitake mushroom

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat60g

Pork Chop

double chop | peach mostarda | red cabbage | anson mill cheddar grits

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat50g

Hot Chicken

crispy tenders | spicy buttermilk | paprika honey butter | romesco aioli

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat45g

Short Rib

ragu | gemelli pasta | mirepoix | wild mushrooms | citrus pine nut crumb

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

The Farm

assorted cheese | cured meats | country pate | foie | olives

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat50g

Acai Bowl

acai puree | mixed berries | bananas | granola | toasted coconut | chia seeds

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat20g

Chicken

spicy buttermilk chicken | celery root slaw | honey butter | dill pickles | brioche bun

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Short Rib Pasta

ragu | gemelli pasta | mirepoix | wild mushrooms | citrus pine nut crumb

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Lamb Meatballs

minted ricotta | tomato-date sauce | anson mill grits | garlic

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g
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The Butcher

artisan selections of cured meats & accouterments

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat40g

Cheese

chef's selections of cheeses & accouterments

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat40g

Pork Chop

double chop | apple mostarda | hazelnut | green beans | anson mill grits

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Herb Roasted Shrimp

squid ink pasta | saffron butter | baby tomato | lemon crumb

⚑️ Calories470
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat18g

Fig Tart

mascarpone cream | caramelized onion | fig jam | arugula | prosciutto

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

BLT

heirloom tomatoes | double smoked bacon | frisΓ©e | basil mayo | brioche

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Cinnamon Roll

bourbon caramel | candied pecans

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat18g

Pomme Frites

rosemary | grana padano | harissa aioli

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Black Bean Burger

romaine lettuce | tomato | roasted corn hummus | avocado | harissa aioli

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Salmon

carrot yogurt puree | israeli couscous | balsamic mustard glaze

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Fried Green Tomatoes

pimento cheese | pepper jam

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Kale Salad

black quinoa | brussels sprouts | bacon | corn | tart cherries | pecans | ricotta salata

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Mussels

chorizo | acqua pazza | lemon aioli | garlic toast

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

Saffron Arancini

chorizo | manchego

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Artichoke Casserole

rosemary streusel

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Pizzette

prosciutto | arugula | caramelized onion | pistachio | mozzarella

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Fried Green Tomatoes

pimento cheese | pepper jam

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat18g

Beet Salad

roasted beets | whipped feta | pistachios | oranges | sherry vinegar

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat13g

Beef Carpaccio

arugula | pickled onions | aji amarillo aioli | parmesan | truffle oil

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Mushrooms

tartine | goat cheese | roasted wild mushroom | tarragon creme

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Tomato Bisque Soup

crispy chickpeas | fresh herbs | harissa cream

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Avocado Toast

crushed avocado spread | cherry tomatoes | slivered radish | farm egg | sourdough

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Tuna Crudo

mustard seed | garlic chip | aji amarillo aioli | sea salt | evoo | caramel soy

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Italian Doughnuts

chocolate sauce

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Croissant

citrus honey butter | orange marmalade

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Zeppole

corn ricotta | smoked paprika

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat10g

Roasted Brussel Sprouts

Pan seared | Marcona almonds | wine soaked golden raisins

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat14g

Saffron Arancini

chorizo | manchego

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Brussels Sprouts

bacon | parmesan | piquillo pepper | lemon aioli

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat15g

Roasted Corn

piquillo butter | ricotta salatta

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat6g

Scallops

curried-carrot puree | bacon aioli | brussel sprouts | marcona almonds | tuscan kale

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Yukon Potatoes

crushed | grana | garlic aioli | herbs

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat5g

Mediterranean

roasted corn dip | green olive feta dip | wild mushroom mousse | hummus

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Carrot Ginger Soup

pea pesto | mascarpone cream | chives

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Delicata Squash

Hazelnut Butter | Pomegranate Molasses | Pepitas

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat3g

Marinated Olives

orange | rosemary

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat5g

Roasted Chicken

airline chicken breast | summer herb bread pudding | corn succotash | chicken jus

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About On Swann Nutrition Information

Discover the nutritional content of menu items at On Swann in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "On Swann Menu - Nutrition Facts – Macros & Calories." https://macros.menu/on-swann-tampa-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy