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Omkar Foods

Nutrition Facts & Calorie Information

5725 State Bridge Rd Suite 103, Johns Creek, GA 30022

9items analyzed
"This menu is generally calorie-dense and heavy in carbs/fats (lots of fried snacks and a very high-calorie Pongal), so it skew s more toward bulking than cutting. For cutting choose Upma (200 kcal, modest carbs/fat) or Tamarind Rice as a lighter option; for bulking choose Pongal (2500 kcal) or the Onion Pakoda if you want extra calories. If you’re aiming for balance, add a lean protein (grilled chicken/beans or more yogurt) to most plates to improve satiety and muscle support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pongal

$55.00 Full Tray, $30.00 Half Tray

⚡️ Calories2500
🥩 Protein50g
🍞 Carbs300g
🧈 Fat80g

Onion pakoda

$70.00 Full Tray, $35.00 Half Tray

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs200g
🧈 Fat70g

Mirchi Bujji

$85.00(60 ct) Full Tray, $40.00(30 ct) Half Tray

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g
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Punugulu

$70.00 Full Tray, $35.00 Half Tray

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Yogurt Rice

$70.00 Full Tray, $35.00 Half Tray

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat8g

Tamarind Rice

$55.00 Full Tray, $30.00 Half Tray

⚡️ Calories200
🥩 Protein4g
🍞 Carbs38g
🧈 Fat5g

Upma

$55.00 Full Tray, $30.00 Half Tray

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Vada

$85.00(75 ct) Full Tray, $45.00(35 ct) Half Tray

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Masala Vada

$110.00(75 ct) Full Tray, $55.00(35 ct) Half Tray

⚡️ Calories110
🥩 Protein3g
🍞 Carbs11g
🧈 Fat5g

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About Omkar Foods Nutrition Information

Discover the nutritional content of menu items at Omkar Foods in Johns Creek, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Omkar Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/omkar-foods-johns-creek-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy