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Omka Grill & Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 3301 Lancaster Pike #1C, Wilmington, DE 19805

Omka Grill & Sushi

Nutrition Facts & Calorie Information

3301 Lancaster Pike #1C, Wilmington, DE 19805

22items analyzed
"Omka Grill & Sushi offers a mix of lean raw-fish options and richer hibachi dishes, but overall the menu runs higher in carbs and fat, with several good cutting and bulking choices available. Cutting pick: Sushi or Sashimi A La Carte (60 kcal, 6 g protein, 8 g carbs, 1 g fat) paired with a Vegetable Roll or Salad for volume without excess calories. Bulking pick: Hibachi (700 kcal, 40 g protein, 70 g carbs, 20 g fat) or Hibachi Combination (860 kcal, 42 g protein, 92 g carbs, 26 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi Combination

⚡️ Calories860
🥩 Protein42g
🍞 Carbs92g
🧈 Fat26g

Hibachi or Teriyaki Catering

⚡️ Calories750
🥩 Protein38g
🍞 Carbs110g
🧈 Fat22g

Hibachi

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
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Dinner Entrees

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Sushi / Sashimi Entrees

⚡️ Calories680
🥩 Protein38g
🍞 Carbs98g
🧈 Fat16g

Hibachi Lo Mein Noodle

⚡️ Calories620
🥩 Protein16g
🍞 Carbs92g
🧈 Fat14g

Lunch Bento Box

⚡️ Calories600
🥩 Protein28g
🍞 Carbs77g
🧈 Fat20g

Teriyaki Combination

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Omka's Signature Roll

⚡️ Calories500
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g

Roll Entrees

⚡️ Calories420
🥩 Protein22g
🍞 Carbs54g
🧈 Fat12g

Hot Appetizers

⚡️ Calories340
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Non-Raw Fish Style Roll

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat9g

Teriyaki

⚡️ Calories320
🥩 Protein28g
🍞 Carbs38g
🧈 Fat9g
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Omka Special Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g

Hibachi Fried Rice

⚡️ Calories310
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g

Raw Fish Roll

⚡️ Calories250
🥩 Protein14g
🍞 Carbs38g
🧈 Fat3g

Additional Order

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat9g

Vegetable Roll

⚡️ Calories190
🥩 Protein5g
🍞 Carbs38g
🧈 Fat3g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs14g
🧈 Fat7g

Soups

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g

Sushi or Sashimi A La Carte

⚡️ Calories60
🥩 Protein6g
🍞 Carbs8g
🧈 Fat1g

Addtional Sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs12g
🧈 Fat2g

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About Omka Grill & Sushi Nutrition Information

Discover the nutritional content of menu items at Omka Grill & Sushi in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Omka Grill & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/omka-grill-sushi-wilmington-de. Accessed December 31, 2025.
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