πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Omega Deli Restaurant

Nutrition Facts & Calorie Information

315 E Robinson St #155, Orlando, FL 32801

38items analyzed
"This menu is overall balanced β€” it offers plenty of lean, low-calorie salads and high‑protein, higher‑calorie entrΓ©es so you can tailor choices to cutting or bulking. For cutting: order the Grilled Chicken Salad (32 g protein, 340 kcal) and ask for dressing on the side to control extra fat and calories. For bulking: go for the Protein Platter (800 kcal, 100 g protein) or The Omega (750 kcal) and add a fruit bowl or bread for extra carbs if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Protein Platter

⚑️ Calories800
πŸ₯© Protein100g
🍞 Carbs5g
🧈 Fat40g

The Omega

roast beef w/roasted peppers & chipotle sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Ham & Cheese Club Triple Decker

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Turkey & Cheese Club Triple Decker

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat30g

Chicken & Bacon Ranch Wrap

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat34g

Southwestern Chicken

w/cilantro pesto & sun-dried tomatoes.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat30g

Greek Chicken Wrap

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken Philly Wrap

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Baklava

⚑️ Calories357
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat18g

Tuna Or Chicken Salad

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Slice Of Pie

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat16g

Roast Turkey

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Parfait

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Lean & Fit

roast turkey w/provolone & sun-dried tomato spread.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Napoleons, Eclairs

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken Salad

⚑️ Calories340
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat12g

Chef Salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat16g

Chicken Salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Veggie Wrap

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Slice Of Cake

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Cookies

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat14g

Tuna Salad

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat16g

Roast Beef

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

Corned Beef

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat20g

Egg Salad

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs3g
🧈 Fat20g

Spiro Salad

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Chili

small or large, add cheese for an additional charge.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Brownies

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Fresh Baked

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Fresh Fruit Bowl

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Rice Pudding

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat4g

Greek Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Baked Ham

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat7g

Yogurt

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs19g
🧈 Fat4g

Soup Of The Day

small or large.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Low Fat Yogurt

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat2g

House Salad

small or large

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Omega Deli Restaurant Nutrition Information

Discover the nutritional content of menu items at Omega Deli Restaurant in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Omega Deli Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/omega-deli-restaurant-orlando-fl. Accessed January 6, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy