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Omega Deli Restaurant
315 E Robinson St #155, Orlando, FL 32801
Nutrition Facts & Calorie Information
“This menu is overall balanced — it offers plenty of lean, low-calorie salads and high‑protein, higher‑calorie entrées so you can tailor choices to cutting or bulking. For cutting: order the Grilled Chicken Salad (32 g protein, 340 kcal) and ask for dressing on the side to control extra fat and calories. For bulking: go for the Protein Platter (800 kcal, 100 g protein) or The Omega (750 kcal) and add a fruit bowl or bread for extra carbs if needed.”- Paw
Protein Platter
The Omega
roast beef w/roasted peppers & chipotle sauce.
Ham & Cheese Club Triple Decker
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Turkey & Cheese Club Triple Decker
Chicken & Bacon Ranch Wrap
Southwestern Chicken
w/cilantro pesto & sun-dried tomatoes.
Greek Chicken Wrap
Chicken Philly Wrap
Baklava
Tuna Or Chicken Salad
Slice Of Pie
Roast Turkey
Parfait
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roast turkey w/provolone & sun-dried tomato spread.
Cheesecake
Napoleons, Eclairs
Grilled Chicken Salad
Chef Salad
Chicken Salad
Veggie Wrap
Slice Of Cake
Cookies
Tuna Salad
Roast Beef
Corned Beef
Egg Salad
Spiro Salad
Chili
small or large, add cheese for an additional charge.
Brownies
Fresh Baked
Fresh Fruit Bowl
Rice Pudding
Greek Salad
Baked Ham
Yogurt
Soup Of The Day
small or large.
Low Fat Yogurt
House Salad
small or large
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About Omega Deli Restaurant Nutrition Information
Discover the nutritional content of menu items at Omega Deli Restaurant in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Omega Deli Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/omega-deli-restaurant-orlando-fl. Accessed November 21, 2025.