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Omar's Hi-Way Chef Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 5451 East Benson Highway I, 10 & Craycroft Rd Exit 268, Tucson, AZ 85756

Omar's Hi-Way Chef Restaurant

Nutrition Facts & Calorie Information

5451 East Benson Highway I, 10 & Craycroft Rd Exit 268, Tucson, AZ 85756

76items analyzed
"Overall, the menu is calorie-dense with many high-fat options, skewing toward bulking rather than cutting. For a cut, the Denver Omelette (400 kcal, 31 g protein) offers solid protein with relatively lower carbs. For bulking, The Big O (1706 kcal, 87 g protein, 156 g carbs) is an extreme but clear bulking option; a more balanced bulking pick could be the Reuben (1100 kcal, 56 g protein, 62 g carbs, 56 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Big O

2 cheese enchiladas topped with shredded beef or chicken, 2 eggs, cheddar cheese, salsa, beans with rice or potatoes 16.99 / Make it a Baby O 13.99

⚑️ Calories1706
πŸ₯© Protein87g
🍞 Carbs156g
🧈 Fat71g

Fish & Chips

House battered filets, served with steak fries, cole slaw, tarter sauce, garlic bread & lemon wedge 16.99

⚑️ Calories1130
πŸ₯© Protein54g
🍞 Carbs146g
🧈 Fat59g

Enchiladas

3 cheese enchiladas, topped with your choice of beef or chicken, served with choice of 2 sides 17.99

⚑️ Calories1120
πŸ₯© Protein60g
🍞 Carbs128g
🧈 Fat52g
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Fried Chicken Plate

Crispy, golden-fried chicken made just like grandma used to - juicy on the inside with a perfect crunch on the outside. Served with your choice of a fluffy baked potato, creamy mashed potatoes with rich gravy, or hearty steak fries. Comes with a warm slice of garlic bread to soak up every last bite. $15.99

⚑️ Calories1120
πŸ₯© Protein46g
🍞 Carbs110g
🧈 Fat48g

Reuben

Shaved corned beef piled high with 1000 island, sauerkraut & melted Swiss cheese , served on grilled rye 15.99

⚑️ Calories1100
πŸ₯© Protein56g
🍞 Carbs62g
🧈 Fat56g

Beef or Chicken Chimichanga

Giant flour tortilla filled with shredded beef or chicken, deep fried, topped with melted cheese & 2 sides 16.99

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat60g

Chicken Fried Steak

Breaded beef steak, deep fried & smothered with our country gravy or brown gravy, served with vegetable of the day, 1 side choice & garlic bread 18.99

⚑️ Calories1020
πŸ₯© Protein52g
🍞 Carbs82g
🧈 Fat46g

Chicken Wrap

A crispy, melty favorite all wrapped up! Tender chicken strips, sharp cheddar, smoky bacon, cool ranch, tomato, and lettuce, all tucked inside a warm, grilled flour tortilla. Served with a side of fresh fruit and extra ranch for dipping. $12.99

⚑️ Calories1018
πŸ₯© Protein46g
🍞 Carbs55g
🧈 Fat66g

Loaded Fries

Crispy steak fries or tater tots topped with shredded beef or chicken, melted cheese, green chilies, tomatoes & onions 12.99

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g

Brisket Sandwich Plate

Tender, slow-cooked brisket piled onto a toasted burger bun, topped with crisp lettuce, juicy tomato, and sweet onions, all drizzled with smoky BBQ sauce. Comes with your choice of golden fries or creamy coleslaw - comfort food done right. $15.99

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs105g
🧈 Fat40g

Grilled Chicken Sandwich

Juicy grilled chicken breast topped with melted Swiss cheese, crisp lettuce, fresh tomato, sliced onions, and tangy pickles, all served on a toasted bun. Comes with a hearty side of steak fries - simple, satisfying, and made with care. $13.99

⚑️ Calories980
πŸ₯© Protein70g
🍞 Carbs92g
🧈 Fat32g

Texas Breakfast Sandwich

Grilled butter Texas bread with two eggs fried, your choice of meat and cheese. Served with hash browns, home fries or fruit. 12.99

⚑️ Calories970
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat58g

Grilled Salmon

6 oz. salmon filet grilled to perfection topped with sautΓ©ed onions, tomato, mushrooms, & feta cheese, served with rice, choice of 1 side & garlic bread 21.99

⚑️ Calories939
πŸ₯© Protein64g
🍞 Carbs98g
🧈 Fat31g
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TTT Burrito

Large flour tortilla loaded with scrambled eggs, potatoes, cheese & your choice of chorizo, ham, sausage or bacon. Served with a side of salsa 15.99

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat42g

Spaghetti & Marinara

Served with garlic bread 6.99

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat28g

Chicken Tenders

Served with fries & choice of dipping sauce 13.99

⚑️ Calories890
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat34g

Chicken Wings

Jumbo wings tossed with your choice of Mild / Medium/ Hot / BBQ / Lemon Pepper / Garlic Parmesan, served with choice of dipping sauce, celery & carrot sticks 14.99

⚑️ Calories860
πŸ₯© Protein66g
🍞 Carbs11g
🧈 Fat54g

Breakfast Bagel Sandwich

A hearty breakfast classic! A warm, chewy bagel loaded with your choice of egg, crispy bacon, savory sausage, or country ham, plus your favorite melty cheese. Served with crispy hashbrowns and a fresh fruit cup to round things out just right. $11.99

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat35g

NY Steak

10 oz. angus gold canyon steak grilled then finished with fine herb butter, served with vegetable of the day, 1 side choice & garlic bread 20.99

⚑️ Calories800
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat34g

Fish Tacos

Two soft flour tortillas filled with crispy cod, melted cheese, fresh tomatoes, and crisp lettuce - simple and satisfying. Served with tartar sauce, zesty salsa, and a wedge of lemon on the side to brighten every bite. $13.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Western Bacon Cheese Burger

Beef patty topped with melted cheese, bacon, onion rings & BBQ sauce 15.99

⚑️ Calories780
πŸ₯© Protein37g
🍞 Carbs52g
🧈 Fat40g

Chorizo Scrambler

A zesty start to your day! Fluffy scrambled eggs cooked up with spicy chorizo and melted cheese, served alongside seasoned refried beans and your choice of crispy hashbrowns, home fries, or country-style potatoes. Comes with a warm tortilla to wrap it all up just the way you like. $14.99

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g

Triple Decker Club

All - natural roasted turkey, hickory smoked bacon, lettuce, tomato, mayonnaise on your choice of bread 15.99

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat34g

Cowboy Omelette

Big flavor, Western-style. This hearty omelette is loaded and topped with our house chili, melted cheese, and chopped onions. Served with a side of crispy hashbrowns - it’s the kind of meal that’ll carry you through till sundown. $14.99

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Taco Salad

Crispy tortilla bowl filled with pinto beans, lettuce, tomatoes, cheese, choice of shredded beef or chicken & salsa 16.99

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

Ham & Cheese Scrambler

A no-fuss favorite done just right. Fluffy scrambled eggs mixed with diced ham and melted cheddar cheese, served with a side of golden, crispy hashbrowns. Simple, hearty, and always satisfying. $14.99

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Brisket French Dip

Piled high with melted Swiss cheese & caramelized onions, served on toasted French roll . Our house made Au jus on the side for dipping 15.99

⚑️ Calories670
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat28g

Liver & Onions

Caramelized onions over 8 oz. of grilled beef liver, served with vegetable of the day, 1 side choice & garlic bread 16.99

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat24g

Green Chile Enchilada Casserole

Served with choice of 2 sides 15.99

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat28g

Chef Salad

All-natural turkey breast, choice of ham or bacon, served on a bed of lettuce with tomatoes, hard boiled egg, cheese & choice of dressing 13.99

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat32g

Patty Melt

Grilled rye bread with beef patty, caramelized onions with melted American & Swiss cheese 14.99

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat40g

French Toast

3 pieces of Texas toast dusted with powdered sugar served with maple syrup & whipped butter 9.99

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs90g
🧈 Fat28g

Mushroom Swiss Burger

Beef patty loaded with sautΓ©ed mushrooms & melted Swiss cheese 14.99

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs39g
🧈 Fat28g

Chicken Quesadilla

A golden grilled flour tortilla stuffed with seasoned grilled chicken, melty cheddar cheese, sautΓ©ed onions, and mild green chiles. Served with fresh lettuce and diced tomato on the side - just the right mix of comfort and kick. $12.99

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat28g

English Muffin Breakfast Sandwich

Start your day the classic way! A toasty English muffin piled high with your choice of egg, bacon, sausage, or country ham, plus melty cheese just the way you like it. Served up with crispy hashbrowns and a sweet little fruit cup on the side - just like home. $11.99

⚑️ Calories640
πŸ₯© Protein29g
🍞 Carbs62g
🧈 Fat28g

The Trio

A little bit of everything you love. Choose a half portion of one of our signature sandwiches, paired with a comforting cup of chicken noodle soup, hearty chili, or our soup of the day. Comes with a fresh side salad to round out this perfectly balanced meal. $11.99

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat18g

El Cortez

Grilled bun with our beef patty topped with green chilis & melted monterey jack cheese 14.99

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat28g

Lickety Split

2 eggs, 2 pancakes or French toast, 2 slices of bacon or 1 sausage patty, served with coffee or iced tea 13.99

⚑️ Calories554
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat28g

Belgian Waffle

Served with maple syrup and whipped butter 10.99

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat22g

Grilled Cheese Sandwich

With fries or fruit 6.29

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat28g

Steak Fries

3.99

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat26g

Chocolate Lava Cake

5.99

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat26g

Omelettes

3 eggs, served with home fries, hash browns or fresh fruit and your choice of toast

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs37g
🧈 Fat25g

Chicken Nuggets

With fries or fruit 6.99

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat22g

Veggie Omelette

A fresh and hearty start to your day. This fluffy omelette is packed with sautΓ©ed mushrooms, tender spinach, and ripe tomatoes, then topped with creamy avocado slices. Served with a side of crispy hashbrowns for a meal that’s as comforting as it is wholesome. $14.99

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat28g

Mozzarella Sticks

Served with choice of dipping sauce 10.99

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat26g

NY Cheesecake

5.99

⚑️ Calories460
πŸ₯© Protein7g
🍞 Carbs39g
🧈 Fat28g

Fresh Baked Deep Dish Pies

4.99

⚑️ Calories460
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat23g

Southwest Omelette

onions, peppers, green chilies, pepper jack cheese & avocado, served with your choice of salsa or house enchilada sauce 15.99

⚑️ Calories440
πŸ₯© Protein27g
🍞 Carbs13g
🧈 Fat31g

BYO Omelette

Your Choice of any 3 ingredients 15.99; Additional Ingredients 1.49 each; Bell Peppers / Green Chilies / Mushrooms / Onions / Salsa / Spinach / Tomatoes / Sour Cream / American / Swiss / Pepper Jack / Cheddar / Monterey Jack / Provolone / Chorizo / Sausage / Ham / Bacon / Avocado

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat20g

BLT

Crispy bacon, tomatoes, lettuce & mayo on your choice of bread 13.99

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat22g

Tortilla Chips & Dip

Choice of cheese sauce or mild, medium or green salsa for dipping 4.29

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Cheeseburger

Grilled bun with our beef patty, melted cheese, lettuce, onion, tomato & pickle 14.99

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat20g

Housemade Chili

Cup 7.99 | Bowl 9.99

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat14g

Pecan Roll

3.99

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat22g

Chocolate, Coconut or Banana Cream Pie

4.99

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat22g

Denver Omelette

Diced ham, bell peppers, onions & cheese 15.99

⚑️ Calories400
πŸ₯© Protein31g
🍞 Carbs6g
🧈 Fat26g

Hamburger

With fries or fruit 6.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat18g

Buttermilk Pancakes

2 pancakes served with maple syrup & whipped butter 6.99

⚑️ Calories390
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat20g

Brownie

2 Pk 3.49

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat18g

Fried Zucchini or Mushrooms

Deep fried served with dipping sauce 10.99

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Onion Rings

3.99

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat15g

Cottage Cheese & Fruit Platter

Light, fresh, and feel-good. A chilled bowl of creamy cottage cheese served with a colorful side of seasonal mixed fruit. Perfect for a simple snack or a lighter meal that still hits the spot. $11.99

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat6g

Pinto Beans

3.99

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Cookies

Fresh Baked TTT Cookies 1.65

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat11g

Mashed Potato

3.99

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat9g

Rice

3.99

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken Noodle Soup

Cup 5.99 | Bowl 7.99

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat6g

Scoop of Soft Serve Ice Cream

Chocolate or Vanilla with choice of chocolate or strawberry sauce 2.99

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat7g

Coleslaw

3.99

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat13g

Baked Potato

3.99

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Tater Tots

3.99

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Refried Beans

3.99

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat6g

Daily Vegetables

3.99

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat0g

Cottage Cheese

3.99

⚑️ Calories90
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat2g

TTT Omelette

ham, sausage, bacon, spinach, mushrooms, and cheddar cheese 15.99

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Omar's Hi-Way Chef Restaurant Nutrition Information

Discover the nutritional content of menu items at Omar's Hi-Way Chef Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Omar's Hi-Way Chef Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/omars-hi-way-chef-restaurant-tucson-az. Accessed December 31, 2025.
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