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Olympians Family Restaurant

Nutrition Facts & Calorie Information

6430 Landsdowne Centre Dr, Alexandria, VA 22315

32items analyzed
"Overall this menu skews toward higher-calorie, high-fat comfort dishes (multiple big cheeseburgers, chicken parm and rich dips), so it’s generally more suited to bulking than strict cutting β€” though there are some lighter salads and leaner burger options for balance. For cutting, choose the Greek Salad 150 kcal (4 g protein, 10 g carbs, 12 g fat) and ask for dressing on the side or skip the cheese to lower calories further. For bulking, go with a high-calorie entree like the 1200 kcal Cheeseburger or the 1200 kcal Chicken Parmigiana to easily boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger

1/2 lb. burger with American cheese, lettuce, tomato, mayonnaise and onions. served with Fries and coleslaw

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat75g

Chicken Parmigiana

Served with spaghetti and marinara sauce

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs125g
🧈 Fat50g

Cheeseburger

1/2 lb. burger with American cheese, lettuce, tomato, mayonnaise and onions. served with Fries and coleslaw

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g
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Chicken Parmigiana

Served with spaghetti and marinara sauce

⚑️ Calories850
πŸ₯© Protein53g
🍞 Carbs72g
🧈 Fat34g

Cheeseburger

1/2 lb. burger with American cheese, lettuce, tomato, mayonnaise and onions. served with Fries and coleslaw

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat50g

Greek Burger

Ground beef mixed with Greek herbs, feta with mixed greens, tomato, onion and tzatziki. served with Fries and coleslaw

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Chicken Parmigiana

Served with spaghetti and marinara sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Greek Burger

Ground beef mixed with Greek herbs, feta with mixed greens, tomato, onion and tzatziki. served with Fries and coleslaw

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Cheeseburger

1/2 lb. burger with American cheese, lettuce, tomato, mayonnaise and onions. served with Fries and coleslaw

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Chicken Parmigiana

Served with spaghetti and marinara sauce

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat35g

Greek Burger

Ground beef mixed with Greek herbs, feta with mixed greens, tomato, onion and tzatziki. served with Fries and coleslaw

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Trio Dip

Tzatziki, hummus and Tirokafteri (spicy feta) served with 2 pitas

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Lasagna

Seasoned ground beef combined with marinara sauce, ricotta and Romano cheese and topped with mozzarella cheese baked in the oven

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g
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Tirokafteri (Spicy Feta Dip)

Spicy feta dip. Served with 2 pitas

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat45g

Lasagna

Seasoned ground beef combined with marinara sauce, ricotta and Romano cheese and topped with mozzarella cheese baked in the oven

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Trio Dip

Tzatziki, hummus and Tirokafteri (spicy feta) served with 2 pitas

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

Lasagna

Seasoned ground beef combined with marinara sauce, ricotta and Romano cheese and topped with mozzarella cheese baked in the oven

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Trio Dip

Tzatziki, hummus and Tirokafteri (spicy feta) served with 2 pitas

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Lasagna

Seasoned ground beef combined with marinara sauce, ricotta and Romano cheese and topped with mozzarella cheese baked in the oven

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Tirokafteri (Spicy Feta Dip)

Spicy feta dip. Served with 2 pitas

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat22g

Greek Salad

Crisp lettuce, tomatoes, cucumbers, onions, olives, pepperoni, green peppers, feta cheese and Creamy House dressing

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat28g

Greek Salad

Crisp lettuce, tomatoes, cucumbers, onions, olives, pepperoni, green peppers, feta cheese and Creamy House dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Mixed Greens Salad

with field mixed greens, cranberries, walnuts, and chopped tomatoes. Served with Raspberry Vinaigrette

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Tirokafteri (Spicy Feta Dip)

Spicy feta dip. Served with 2 pitas

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Greek Salad

Crisp lettuce, tomatoes, cucumbers, onions, olives, pepperoni, green peppers, feta cheese and Creamy House dressing

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Greek Burger

Ground beef mixed with Greek herbs, feta with mixed greens, tomato, onion and tzatziki. served with Fries and coleslaw

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Mixed Greens Salad

with field mixed greens, cranberries, walnuts, and chopped tomatoes. Served with Raspberry Vinaigrette

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Mixed Greens Salad

with field mixed greens, cranberries, walnuts, and chopped tomatoes. Served with Raspberry Vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

Trio Dip

Tzatziki, hummus and Tirokafteri (spicy feta) served with 2 pitas

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Tirokafteri (Spicy Feta Dip)

Spicy feta dip. Served with 2 pitas

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Mixed Greens Salad

Field mixed greens, cranberries, walnuts, and chopped tomatoes. Served with Raspberry Vinaigrette

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat14g

Greek Salad

Crisp lettuce, tomatoes, cucumbers, onions, olives, pepperoni, green peppers, feta cheese and Creamy House dressing

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat12g

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About Olympians Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Olympians Family Restaurant in Alexandria, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Olympians Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olympians-family-restaurant-alexandria-va. Accessed December 26, 2025.
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