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Menu

Olives and Oil

Nutrition Facts & Calorie Information

124 Temple St, New Haven, CT 06510

33items analyzed
"This menu leans more toward bulking — lots of calorie-dense pastas, creamy dishes and big steaks — though there are lighter, protein-rich choices if you want to eat lean. For cutting, choose the Surf and Turf (400 kcal, 37 g protein) or the Roasted Salmon (500 kcal, 40 g protein) for a high-protein, moderate-calorie meal. For bulking, go for the 14 oz Ribeye (1,160 kcal, 85 g protein) or a hearty pasta like Rigatoni alla Vodka (850 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14 oz Ribeye

Salt & Vinegar Potatoes | Roasted Asparagus | Fig Steak Sauce

⚡️ Calories1160
🥩 Protein85g
🍞 Carbs40g
🧈 Fat85g

Lobster Tail Fradiavolo

Linguini | Fried Lobster Tail | Calamari | Herbs | Spicy Tomato Sauce

⚡️ Calories900
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g

Chicken Parmesan

Spaghetti | Crispy Chicken | Pomodoro Sauce | Mozzarella | Parmesan Reggiano

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g
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Rigatoni alla Vodka

Sausage | Ricotta | Parmesan Reggiano

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Goat Cheese Carbonara

Spaghetti | Pancetta | Pickled Mushrooms | Figs | Sun-dried Tomatoes | Parmesan Reggiano | 90 Minute Egg

⚡️ Calories850
🥩 Protein38g
🍞 Carbs95g
🧈 Fat35g

Spaghetti & Meatballs

Old School Meatballs | Pomodoro | Parmesan Reggiano

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

Rigatoni Bolognese

Roasted Pork | Pomodoro | Ricotta | Parmesan Reggiano

⚡️ Calories820
🥩 Protein36g
🍞 Carbs90g
🧈 Fat35g

Steak and Potatoes

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Pesto Alfredo

Torchetti | Basil Pesto | Pickled Peppers | Parmesan Reggiano

⚡️ Calories650
🥩 Protein15g
🍞 Carbs60g
🧈 Fat40g

Classic Caesar

⚡️ Calories600
🥩 Protein15g
🍞 Carbs30g
🧈 Fat45g

Ricotta & Meatballs

2 Old School Meatballs | Ricotta | Baguette

⚡️ Calories600
🥩 Protein36g
🍞 Carbs30g
🧈 Fat30g

Olives and Oil

Spaghetti | Feta | Marinated Olives | Roasted Garlic | Herbs | Olive Oil | Lemon Juice

⚡️ Calories600
🥩 Protein10g
🍞 Carbs60g
🧈 Fat40g

Roasted Salmon

White Bean Ragu | Garlic | Spinach | Lemon | Asparagus

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g
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Cacio e Pepe

Spaghetti | Garlic | Black Pepper | 90 Minute Egg | Parmesan Reggiano

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Tiramisu

⚡️ Calories480
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Shrimps Campi

Linguini | Jumbo Shrimp | Red Pepper Flakes | Lemon | Garlic | Parsley | Parmesan Reggiano

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Surf and Turf

New York Strip | Jumbo Shrimp | Fingerling Potatoes | Tomato & Cucumber Salad

⚡️ Calories400
🥩 Protein37g
🍞 Carbs15g
🧈 Fat22g

Eggplant Napoleon

Eggplant | Whipped Pesto Ricotta | Pickled Peppers | Basil | Pomodoro

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

Charred Octopus

White Bean Ragu | Scallions | Charred Citrus Glaze

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Calamari Fritti

Crispy Calamari & Cherry Peppers | Served with Pomodoro Sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Risotto Primavera

Asparagus & Snow Pea Risotto | Lemon | Garlic

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Arancini

Parmesan Reggiano | Fontina | Vodka Sauce

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Caprese

Fresh Mozzarella | Tomato | Basil | Olive Oil | Balsamic Reduction

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Burrata

Baby Tomatoes | Cucumbers | Tomato Jam | Pesto

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Cheesy Garlic Bread

Mozzarella Cheese | Garlic Butter | Herbs | Pomodoro

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Roasted Cauliflower

Charred Scallion Gremolata | Breadcrumbs | Parmesan

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Salted Beets Salad

oranges | Herb Infused Olive Oil | Pickled Onions | Fennel Fronds

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Olives Salad

Field Greens | Cherry Tomatoes | Cucumbers | Olives | Balsamic Dressing

⚡️ Calories250
🥩 Protein2g
🍞 Carbs16g
🧈 Fat22g

O&O Bruschetta

Plum Tomato | Mozzarella | Basil | Balsamic | Toasted Baguette

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

Cannoli

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Eggplant Chips

Fried Eggplant | Pomodoro | Herbs | Parmesan Reggiano

⚡️ Calories220
🥩 Protein8g
🍞 Carbs24g
🧈 Fat12g

Crispy Broccolini

Marinated peppers & Parmesan Reggiano

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Strawberry Salad

Mixed Greens| Cucumbers | Strawberries | Citrus Vinaigrette | Candied Almonds

⚡️ Calories120
🥩 Protein2g
🍞 Carbs18g
🧈 Fat5g

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About Olives and Oil Nutrition Information

Discover the nutritional content of menu items at Olives and Oil in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Olives and Oil Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olives-and-oil-new-haven-ct. Accessed December 25, 2025.
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