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Oliver's at Howland House

Nutrition Facts & Calorie Information

1564 Wittenberg Rd, Mt Tremper, NY 12457

4items analyzed

"The menu mixes a lean protein option (mussels: 172 kcal, 24 g protein) with higher-carb/high-fat dishes (pasta, sausages, pot pies), leaning toward balanced eating with room to cut or bulk. For cutting, Mussels are the best pick to hit protein goals with fewer calories. For bulking, Pot pies supply the most total calories to support a surplus (though protein is modest)—pair with a higher-protein side to boost intake. Overall, it’s a balanced menu with a strong lean option for cutting."

- Paw

Sort:

Pot pies

Freshly-made pot pies.

⚡️ Calories480

🥩 Protein14g

🍞 Carbs44g

🧈 Fat26g

Sausages

Freshly-made sausages.

⚡️ Calories290

🥩 Protein14g

🍞 Carbs2g

🧈 Fat25g

Pastas

Freshly-made pastas.

⚡️ Calories250

🥩 Protein9g

🍞 Carbs45g

🧈 Fat4g

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Mussels

Mussel specials and Mussels & Martinis every Monday.

⚡️ Calories172

🥩 Protein24g

🍞 Carbs7g

🧈 Fat4g

About Oliver's at Howland House Nutrition Information

Discover the nutritional content of menu items at Oliver's at Howland House in Mt Tremper, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Oliver's at Howland House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/olivers-at-howland-house-mt-tremper-ny. Accessed January 1, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy